Рецепт Olive oil plum cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 16 |
plums
27.91g |
butter
3.75g |
olive oil
3.38g |
demerara sugar
5.0g |
eggs
8.25g |
vanilla extract
0.26g |
almond extract
0.07g |
flour
7.81g |
flour
5.63g |
baking powder
0.57g |
sea salt
0.19g |
cinnamon
0.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.03 | 0.0 | 0.01 | 1.04 | 0.0 | 0.0 | 1.07 | 0.58 | 0.0 | 0.0 | 0.01 | 2.93 | 46.88 |
Total Fat (g) | 0.08 | 3.04 | 3.38 | 0.0 | 0.82 | 0.0 | 0.0 | 0.15 | 0.06 | 0.0 | 0.0 | 0.0 | 7.52 | 120.32 |
Carbohydrates (g) | 3.19 | 0.0 | 0.0 | 4.9 | 0.06 | 0.03 | 0.01 | 5.67 | 4.29 | 0.0 | 0.0 | 0.13 | 18.29 | 292.64 |
Ash (g) | 0.1 | 0.08 | 0.0 | 0.02 | 0.07 | 0.0 | 0.0 | 0.13 | 0.03 | 0.21 | 0.19 | 0.01 | 0.83 | 13.28 |
Calories (kcal) | 12.837 | 26.888 | 29.835 | 19.0 | 11.798 | 0.756 | 0.189 | 26.484 | 20.475 | 0.0 | 0.0 | 0.401 | 148.663 | 2378.608 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.44 | н/д | н/д | 4.73 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 5.18 | 82.88 |
Glucose (dextrose) (g) | 1.41 | н/д | н/д | 0.07 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.5 | 24.0 |
Fructose (g) | 0.86 | н/д | н/д | 0.06 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.92 | 14.72 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.16 |
Maltose (g) | 0.02 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 |
Water (g) | 24.34 | 0.6 | 0.0 | 0.07 | 6.26 | 0.14 | 0.03 | 0.8 | 0.67 | 0.0 | 0.0 | 0.02 | 32.93 | 526.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.77 | 0.0 | 0.0 | 4.85 | 0.06 | 0.03 | 0.01 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 7.78 | 124.48 |
Galactose (g) | 0.04 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.8 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 25.6 |
Calcium (mg) | 1.674 | 0.9 | 0.034 | 4.15 | 4.373 | 0.029 | 0.007 | 2.656 | 0.844 | 0.0 | 0.045 | 1.628 | 16.34 | 261.44 |
Iron (mg) | 0.05 | 0.0 | 0.02 | 0.04 | 0.15 | 0.0 | 0.0 | 0.3 | 0.26 | 0.0 | 0.0 | 0.01 | 0.83 | 13.28 |
Magnesium (mg) | 1.953 | 0.075 | 0.0 | 0.45 | 0.99 | 0.032 | 0.008 | 10.781 | 1.238 | 0.0 | 0.002 | 0.098 | 15.626 | 250.016 |
Phosphorus (mg) | 4.465 | 0.9 | 0.0 | 0.2 | 15.758 | 0.016 | 0.004 | 27.031 | 6.075 | 0.0 | 0.0 | 0.104 | 54.552 | 872.832 |
Potassium (mg) | 43.813 | 0.9 | 0.034 | 6.65 | 11.055 | 0.389 | 0.097 | 31.641 | 6.019 | 0.0 | 0.015 | 0.7 | 101.312 | 1620.992 |
Sodium (mg) | 0.0 | 21.6 | 0.068 | 1.4 | 11.55 | 0.024 | 0.006 | 0.391 | 0.113 | 157.32 | 72.671 | 0.016 | 265.158 | 4242.528 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.23 | 0.04 | 0.0 | 0.0 | 0.0 | 0.4 | 6.4 |
Copper (mg) | 0.017 | 0.0 | 0.0 | 0.003 | 0.008 | 0.0 | 0.0 | 0.03 | 0.008 | 0.0 | 0.0 | 0.001 | 0.066 | 1.056 |
Manganese (mg) | 0.014 | 0.0 | 0.0 | 0.003 | 0.003 | 0.001 | 0.0 | 0.297 | 0.038 | 0.0 | 0.0 | 0.028 | 0.385 | 6.16 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 5.5 | 1.9 | 0.0 | 0.0 | 0.0 | 10.1 | 161.6 |
Vitamin A, IU (IU) | 96.277 | 93.713 | 0.0 | 0.0 | 40.178 | 0.0 | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.479 | 231.349 | 3701.584 |
Retinol (mcg) | 0.0 | 25.163 | 0.0 | 0.0 | 11.468 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.63 | 586.08 |
Vitamin A, RAE (mcg_RAE) | 4.744 | 25.65 | 0.0 | 0.0 | 11.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 41.968 | 671.488 |
Beta Carotene (mcg) | 53.022 | 5.925 | 0.0 | 0.0 | 0.825 | 0.0 | 0.0 | 0.391 | 0.0 | 0.0 | 0.0 | 0.182 | 60.345 | 965.52 |
Vitamin E (mg) | 0.07 | 0.09 | 0.48 | 0.0 | 0.08 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 12.8 |
Vitamin D (IU) | н/д | 2.1 | н/д | н/д | 2.888 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.988 | 79.808 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.024 | 0.384 |
Lutein + zeaxanthin (mcg) | 20.372 | 0.0 | 0.0 | 0.0 | 27.308 | 0.0 | 0.0 | 17.188 | 1.013 | 0.0 | 0.0 | 0.361 | 66.24 | 1059.84 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.16 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.03 | н/д | 0.04 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.13 | 2.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 43.2 |
Thiamin (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.035 | 0.044 | 0.0 | 0.0 | 0.0 | 0.094 | 1.504 |
Riboflavin (mg) | 0.008 | 0.001 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.017 | 0.028 | 0.0 | 0.0 | 0.0 | 0.094 | 1.504 |
Niacin (mg) | 0.117 | 0.002 | 0.0 | 0.006 | 0.006 | 0.001 | 0.0 | 0.498 | 0.332 | 0.0 | 0.0 | 0.002 | 0.963 | 15.408 |
Pantothenic acid (mg) | 0.039 | 0.004 | 0.0 | 0.007 | 0.119 | 0.0 | 0.0 | 0.079 | 0.025 | 0.0 | 0.0 | 0.001 | 0.273 | 4.368 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.002 | 0.012 | 0.0 | 0.0 | 0.027 | 0.002 | 0.0 | 0.0 | 0.0 | 0.051 | 0.816 |
Folate (mcg) | 1.395 | 0.113 | 0.0 | 0.05 | 3.878 | 0.0 | 0.0 | 3.438 | 10.294 | 0.0 | 0.0 | 0.01 | 19.176 | 306.816 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.76 |
Choline (mg) | 0.5 | 0.7 | 0.0 | 0.1 | 20.7 | н/д | н/д | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 25.1 | 401.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.663 | 0.0 | 0.0 | 0.0 | 8.663 | 138.608 |
Tryptophan (g) | 0.003 | 0.0 | 0.0 | н/д | 0.014 | н/д | н/д | 0.016 | 0.007 | н/д | 0.0 | 0.0 | 0.041 | 0.656 |
Threonine (g) | 0.003 | 0.002 | 0.0 | н/д | 0.046 | н/д | н/д | 0.031 | 0.016 | н/д | 0.0 | 0.0 | 0.098 | 1.568 |
Isoleucine (g) | 0.003 | 0.002 | 0.0 | н/д | 0.055 | н/д | н/д | 0.04 | 0.02 | н/д | 0.0 | 0.0 | 0.12 | 1.92 |
Leucine (g) | 0.006 | 0.003 | 0.0 | н/д | 0.09 | н/д | н/д | 0.073 | 0.04 | н/д | 0.0 | 0.0 | 0.212 | 3.392 |
Lysine (g) | 0.006 | 0.003 | 0.0 | н/д | 0.075 | н/д | н/д | 0.03 | 0.013 | н/д | 0.0 | 0.0 | 0.126 | 2.016 |
Methionine (g) | 0.003 | 0.001 | 0.0 | н/д | 0.031 | н/д | н/д | 0.016 | 0.01 | н/д | 0.0 | 0.0 | 0.062 | 0.992 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.022 | н/д | н/д | 0.025 | 0.012 | н/д | 0.0 | 0.0 | 0.06 | 0.96 |
Phenylalanine (g) | 0.003 | 0.002 | 0.0 | н/д | 0.056 | н/д | н/д | 0.051 | 0.029 | н/д | 0.0 | 0.0 | 0.141 | 2.256 |
Tyrosine (g) | 0.003 | 0.002 | 0.0 | н/д | 0.041 | н/д | н/д | 0.031 | 0.017 | н/д | 0.0 | 0.0 | 0.094 | 1.504 |
Valine (g) | 0.006 | 0.002 | 0.0 | н/д | 0.071 | н/д | н/д | 0.048 | 0.024 | н/д | 0.0 | 0.0 | 0.151 | 2.416 |
Arginine (g) | 0.003 | 0.001 | 0.0 | н/д | 0.068 | н/д | н/д | 0.05 | 0.024 | н/д | 0.0 | 0.0 | 0.145 | 2.32 |
Histidine (g) | 0.003 | 0.001 | 0.0 | н/д | 0.026 | н/д | н/д | 0.025 | 0.013 | н/д | 0.0 | 0.0 | 0.067 | 1.072 |
Alanine (g) | 0.008 | 0.001 | 0.0 | н/д | 0.061 | н/д | н/д | 0.038 | 0.019 | н/д | 0.0 | 0.0 | 0.128 | 2.048 |
Aspartic acid (g) | 0.098 | 0.002 | 0.0 | н/д | 0.11 | н/д | н/д | 0.055 | 0.025 | н/д | 0.0 | 0.001 | 0.29 | 4.64 |
Glutamic acid (g) | 0.011 | 0.007 | 0.0 | н/д | 0.139 | н/д | н/д | 0.338 | 0.196 | н/д | 0.0 | 0.001 | 0.691 | 11.056 |
Glycine (g) | 0.003 | 0.001 | 0.0 | н/д | 0.035 | н/д | н/д | 0.043 | 0.021 | н/д | 0.0 | 0.0 | 0.103 | 1.648 |
Proline (g) | 0.008 | 0.003 | 0.0 | н/д | 0.042 | н/д | н/д | 0.111 | 0.068 | н/д | 0.0 | 0.001 | 0.233 | 3.728 |
Serine (g) | 0.006 | 0.002 | 0.0 | н/д | 0.08 | н/д | н/д | 0.051 | 0.029 | н/д | 0.0 | 0.0 | 0.168 | 2.688 |
Cholesterol (mg) | 0.0 | 8.063 | 0.0 | 0.0 | 34.898 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.96 | 687.36 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 1.926 | 0.466 | 0.0 | 0.256 | 0.0 | 0.0 | 0.025 | 0.009 | 0.0 | 0.0 | 0.001 | 2.688 | 43.008 |
Phytosterols (mg) | 1.953 | н/д | 7.459 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.042 | 9.454 | 151.264 |
Monounsaturated Fat (g) | 0.036 | 0.788 | 2.462 | 0.0 | 0.314 | 0.0 | 0.0 | 0.018 | 0.005 | 0.0 | 0.0 | 0.0 | 3.625 | 58.0 |
Polyunsaturated (g) | 0.011 | 0.114 | 0.355 | 0.0 | 0.112 | 0.0 | 0.0 | 0.061 | 0.023 | 0.0 | 0.0 | 0.0 | 0.677 | 10.832 |