Рецепт Olive Oil Oatmeal Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup + 4 tablespoons old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		sugar
82.5g 		sugar
25.2g 		cinnamon
1.3g 		salt
1.5g 		baking soda
2.3g 		egg
53.46g 		vanilla
1.08g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.1 0.0 0.05 0.0 0.0 6.73 0.0 0.0 19.79 19.79
Total Fat (g) 1.23 0.0 0.0 0.02 0.0 0.0 5.31 0.0 54.0 60.56 60.56
Carbohydrates (g) 95.39 80.92 25.19 1.05 0.0 0.0 0.41 0.14 0.0 203.1 203.1
Ash (g) 0.59 0.37 0.0 0.05 1.5 0.85 0.46 0.0 0.0 3.81 3.81
Calories (kcal) 455.0 313.5 97.524 3.211 0.0 0.0 76.448 3.11 477.36 1426.153 1426.153
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 78.01 н/д 0.0 н/д н/д 0.06 н/д н/д 78.07 78.07
Glucose (dextrose) (g) н/д 1.11 н/д 0.01 н/д н/д 0.11 н/д н/д 1.24 1.24
Fructose (g) н/д 0.92 н/д 0.01 н/д н/д 0.06 н/д н/д 0.99 0.99
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.06 н/д н/д 0.06 0.06
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.06 н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.4
Water (g) 14.9 1.11 0.01 0.14 0.0 0.0 40.54 0.57 0.0 57.27 57.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 80.04 25.18 0.03 0.0 0.0 0.41 0.14 0.0 106.13 106.13
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.06 н/д н/д 0.06 0.06
Dietary Fiber (g) 3.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 4.1 4.1
Calcium (mg) 18.75 68.475 0.252 13.026 0.36 0.0 28.334 0.119 0.54 129.856 129.856
Iron (mg) 5.8 0.59 0.0 0.11 0.0 0.0 0.98 0.0 0.3 7.78 7.78
Magnesium (mg) 27.5 7.425 0.0 0.78 0.015 0.0 6.415 0.13 0.0 42.265 42.265
Phosphorus (mg) 135.0 3.3 0.0 0.832 0.0 0.0 102.109 0.065 0.0 241.305 241.305
Potassium (mg) 133.75 109.725 0.504 5.603 0.12 0.0 71.636 1.598 0.54 323.477 323.477
Sodium (mg) 2.5 23.1 0.0 0.13 581.37 629.28 74.844 0.097 1.08 1312.401 1312.401
Zinc (mg) 0.88 0.02 0.0 0.02 0.0 0.0 0.59 0.0 0.0 1.52 1.52
Copper (mg) 0.175 0.041 0.0 0.004 0.0 0.0 0.053 0.001 0.0 0.275 0.275
Manganese (mg) 0.85 0.05 0.0 0.227 0.002 0.0 0.021 0.002 0.0 1.152 1.152
Selenium (mcg) 42.4 1.0 0.2 0.0 0.0 0.0 16.9 0.0 0.0 60.5 60.5
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 0.0 0.0 260.35 0.0 0.0 264.185 264.185
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.309 0.0 0.0 74.309 74.309
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.0 0.0 74.844 0.0 0.0 75.039 75.039
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 0.0 0.0 5.346 0.0 0.0 6.802 6.802
Vitamin E (mg) 0.08 0.0 0.0 0.03 0.0 0.0 0.52 0.0 7.75 8.37 8.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 18.711 н/д н/д 18.711 18.711
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 2.886 0.0 0.0 176.953 0.0 0.0 202.339 202.339
Tocopherol, beta (mg) 0.09 н/д н/д 0.0 н/д н/д 0.01 н/д 0.06 0.16 0.16
Tocopherol, gamma (mg) 0.48 н/д н/д 0.14 н/д н/д 0.27 н/д 0.45 1.33 1.33
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.0 0.037 0.0 0.0 1.025 1.025
Riboflavin (mg) 0.613 0.0 0.005 0.001 0.0 0.0 0.257 0.001 0.0 0.876 0.876
Niacin (mg) 7.375 0.091 0.0 0.017 0.0 0.0 0.037 0.005 0.0 7.525 7.525
Pantothenic acid (mg) 0.55 0.107 0.0 0.005 0.0 0.0 0.77 0.0 0.0 1.432 1.432
Vitamin B-6 (mg) 0.05 0.033 0.0 0.002 0.0 0.0 0.075 0.0 0.0 0.16 0.16
Folate (mcg) 228.75 0.825 0.0 0.078 0.0 0.0 25.126 0.0 0.0 254.779 254.779
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.0 0.0 0.69 0.69
Choline (mg) 13.0 1.9 0.0 0.1 0.0 0.0 134.2 н/д 0.2 149.4 149.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 н/д н/д 0.001 0.0 н/д 0.091 н/д 0.0 0.254 0.254
Threonine (g) 0.35 н/д н/д 0.002 0.0 н/д 0.299 н/д 0.0 0.651 0.651
Isoleucine (g) 0.45 н/д н/д 0.002 0.0 н/д 0.358 н/д 0.0 0.81 0.81
Leucine (g) 0.888 н/д н/д 0.003 0.0 н/д 0.583 н/д 0.0 1.473 1.473
Lysine (g) 0.288 н/д н/д 0.003 0.0 н/д 0.486 н/д 0.0 0.777 0.777
Methionine (g) 0.225 н/д н/д 0.001 0.0 н/д 0.203 н/д 0.0 0.429 0.429
Cystine (g) 0.275 н/д н/д 0.001 0.0 н/д 0.144 н/д 0.0 0.42 0.42
Phenylalanine (g) 0.65 н/д н/д 0.002 0.0 н/д 0.364 н/д 0.0 1.015 1.015
Tyrosine (g) 0.388 н/д н/д 0.002 0.0 н/д 0.267 н/д 0.0 0.657 0.657
Valine (g) 0.525 н/д н/д 0.003 0.0 н/д 0.46 н/д 0.0 0.988 0.988
Arginine (g) 0.525 н/д н/д 0.002 0.0 н/д 0.438 н/д 0.0 0.966 0.966
Histidine (g) 0.288 н/д н/д 0.002 0.0 н/д 0.166 н/д 0.0 0.455 0.455
Alanine (g) 0.413 н/д н/д 0.002 0.0 н/д 0.396 н/д 0.0 0.81 0.81
Aspartic acid (g) 0.55 н/д н/д 0.006 0.0 н/д 0.711 н/д 0.0 1.267 1.267
Glutamic acid (g) 4.35 н/д н/д 0.005 0.0 н/д 0.898 н/д 0.0 5.253 5.253
Glycine (g) 0.463 н/д н/д 0.003 0.0 н/д 0.23 н/д 0.0 0.695 0.695
Proline (g) 1.5 н/д н/д 0.005 0.0 н/д 0.273 н/д 0.0 1.778 1.778
Serine (g) 0.65 н/д н/д 0.003 0.0 н/д 0.519 н/д 0.0 1.171 1.171
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 226.136 0.0 0.0 226.136 226.136
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.005 0.0 0.0 1.657 0.0 7.457 9.319 9.319
Phytosterols (mg) н/д н/д н/д 0.338 0.0 н/д н/д н/д 119.34 119.678 119.678
Monounsaturated Fat (g) 0.113 0.0 0.0 0.003 0.0 0.0 2.037 0.0 39.398 41.551 41.551
Polyunsaturated (g) 0.513 0.0 0.0 0.001 0.0 0.0 0.727 0.0 5.681 6.921 6.921