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Рецепт Olive Oil And Lemon Juice Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
7.63g 		olive oil
16.88g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.0 0.06 0.09 0.36
Total Fat (g) 0.0 16.88 0.0 0.02 16.89 67.56
Carbohydrates (g) 0.66 0.0 0.0 0.34 1.0 4.0
Ash (g) 0.02 0.0 1.5 0.02 1.54 6.16
Calories (kcal) 1.906 149.175 0.0 1.339 152.42 609.68
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 0.0 0.0 0.06 6.98 27.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.0 0.0 0.19 0.76
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 0.534 0.169 0.36 2.294 3.357 13.428
Iron (mg) 0.0 0.09 0.0 0.15 0.25 1.0
Magnesium (mg) 0.458 0.0 0.015 1.019 1.491 5.964
Phosphorus (mg) 0.458 0.0 0.0 0.908 1.366 5.464
Potassium (mg) 9.455 0.169 0.12 6.61 16.354 65.416
Sodium (mg) 0.076 0.338 581.37 0.231 582.015 2328.06
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.04
Copper (mg) 0.002 0.0 0.0 0.006 0.009 0.036
Manganese (mg) 0.001 0.0 0.002 0.03 0.032 0.128
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 1.525 0.0 0.0 1.57 3.095 12.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.0 0.079 0.155 0.62
Beta Carotene (mcg) 0.229 0.0 0.0 0.819 1.048 4.192
Vitamin E (mg) 0.01 2.42 0.0 0.0 2.44 9.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.686 0.0 0.0 1.076 1.763 7.052
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.14 н/д 0.02 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.1 3.6 14.4
Thiamin (mg) 0.002 0.0 0.0 0.001 0.003 0.012
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.002 0.008
Niacin (mg) 0.008 0.0 0.0 0.006 0.014 0.056
Pantothenic acid (mg) 0.008 0.0 0.0 н/д 0.008 0.032
Vitamin B-6 (mg) 0.004 0.0 0.0 0.002 0.006 0.024
Folate (mcg) 0.991 0.0 0.0 0.053 1.044 4.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.1 0.0 0.1 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0 н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0 н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0 н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0 н/д 0.0 0.0
Valine (g) н/д 0.0 0.0 н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.33 0.0 0.005 2.336 9.344
Phytosterols (mg) н/д 37.294 0.0 0.483 37.777 151.108
Monounsaturated Fat (g) 0.0 12.312 0.0 0.005 12.317 49.268
Polyunsaturated (g) 0.0 1.775 0.0 0.006 1.781 7.124