Рецепт Olive, Nut Sandwich Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: A lot of lowfat milk or possibly mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream cheese
37.8g 		nuts
9.51g 		olives
15.0g 		Всего в порции Всего в рецепте
Protein (g) 2.24 1.65 0.0 3.89 23.34
Total Fat (g) 12.94 4.89 15.0 32.84 197.04
Carbohydrates (g) 1.54 2.41 0.0 3.95 23.7
Ash (g) 0.5 0.39 н/д 0.89 5.34
Calories (kcal) 129.276 56.509 132.6 318.385 1910.31
Starch (g) 0.13 н/д н/д 0.13 0.78
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 1.21 н/д н/д 1.21 7.26
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 0.17 0.0 20.74 124.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.44 0.0 1.65 9.9
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.9 5.4
Calcium (mg) 37.044 6.659 0.15 43.853 263.118
Iron (mg) 0.14 0.35 0.08 0.58 3.48
Magnesium (mg) 3.402 21.405 0.0 24.807 148.842
Phosphorus (mg) 40.068 41.383 0.0 81.451 488.706
Potassium (mg) 52.164 56.795 0.15 109.109 654.654
Sodium (mg) 121.338 63.644 0.3 185.282 1111.692
Zinc (mg) 0.19 0.36 0.0 0.55 3.3
Copper (mg) 0.008 0.122 0.0 0.129 0.774
Manganese (mg) 0.004 0.185 н/д 0.188 1.128
Selenium (mcg) 0.9 0.7 0.0 1.6 9.6
Vitamin A, IU (IU) 478.17 0.476 н/д 478.646 2871.876
Retinol (mcg) 135.702 0.0 0.0 135.702 814.212
Vitamin A, RAE (mcg_RAE) 136.836 0.0 0.0 136.836 821.016
Beta Carotene (mcg) 15.498 0.285 0.0 15.783 94.698
Vitamin E (mg) 0.25 1.04 2.15 3.44 20.64
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.998 0.0 1.998 11.988
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.019 0.0 0.027 0.162
Riboflavin (mg) 0.049 0.019 0.0 0.068 0.408
Niacin (mg) 0.057 0.447 0.0 0.504 3.024
Pantothenic acid (mg) 0.215 0.115 н/д 0.331 1.986
Vitamin B-6 (mg) 0.015 0.029 0.0 0.044 0.264
Folate (mcg) 4.158 4.757 0.0 8.915 53.49
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.09 0.54
Choline (mg) 10.3 5.2 0.0 15.5 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.025 н/д 0.051 0.306
Threonine (g) 0.087 0.057 н/д 0.144 0.864
Isoleucine (g) 0.121 0.07 н/д 0.191 1.146
Leucine (g) 0.249 0.13 н/д 0.38 2.28
Lysine (g) 0.215 0.068 н/д 0.283 1.698
Methionine (g) 0.072 0.022 н/д 0.094 0.564
Cystine (g) 0.015 0.028 н/д 0.043 0.258
Phenylalanine (g) 0.11 0.09 н/д 0.2 1.2
Tyrosine (g) 0.113 0.065 н/д 0.178 1.068
Valine (g) 0.151 0.088 н/д 0.24 1.44
Arginine (g) 0.091 0.213 н/д 0.304 1.824
Histidine (g) 0.068 0.046 н/д 0.114 0.684
Alanine (g) 0.068 0.077 н/д 0.145 0.87
Aspartic acid (g) 0.193 0.196 н/д 0.389 2.334
Glutamic acid (g) 0.491 0.42 н/д 0.912 5.472
Glycine (g) 0.053 0.101 н/д 0.154 0.924
Proline (g) 0.253 0.084 н/д 0.337 2.022
Serine (g) 0.14 0.088 н/д 0.227 1.362
Cholesterol (mg) 41.58 0.0 0.0 41.58 249.48
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.292 0.656 2.072 10.02 60.12
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.258 2.987 10.944 17.19 103.14
Polyunsaturated (g) 0.544 1.025 1.578 3.147 18.882