Рецепт Olive Garden Roasted Parmesan Roasted Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 240.4g	oil 27.2g	salt 6.0g	balsamic vinegar 255.0g	cream 60.0g	parmesan cheese 10.0g	parmesan cheese 5.0g	lemon 30.74g	tomatoes 5.65g	Всего в порции	Всего в рецепте
Protein (g)	5.29	0.0	0.0	1.25	1.23	3.85	1.92	0.34	0.05	13.93	13.93
Total Fat (g)	0.29	27.2	0.0	0.0	22.2	2.86	1.43	0.09	0.01	54.08	54.08
Carbohydrates (g)	9.33	0.0	0.0	43.43	1.67	0.41	0.2	2.86	0.22	58.12	58.12
Ash (g)	1.39	0.0	5.99	0.94	0.27	0.8	0.4	0.09	0.03	9.92	9.92
Calories (kcal)	48.081	240.448	0.0	224.4	207.0	43.1	21.55	8.915	1.017	794.51	794.51
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.55	н/д	н/д	0.0	н/д	0.02	0.01	н/д	0.0	0.58	0.58
Glucose (dextrose) (g)	1.56	н/д	н/д	19.3	н/д	0.02	0.01	н/д	0.07	20.96	20.96
Fructose (g)	2.4	н/д	н/д	18.82	н/д	0.02	0.01	н/д	0.08	21.32	21.32
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.02	0.01	н/д	0.0	0.02	0.02
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.02	0.01	н/д	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	224.1	0.0	0.01	194.95	34.63	2.08	1.04	27.35	5.34	489.51	489.51
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.52	0.0	0.0	38.12	0.07	0.09	0.05	0.77	0.15	43.76	43.76
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.02	0.01	н/д	0.0	0.02	0.02
Dietary Fiber (g)	5.0	0.0	0.0	н/д	0.0	0.0	0.0	0.9	0.1	6.0	6.0
Calcium (mg)	57.697	0.0	1.44	68.85	39.0	110.9	55.45	7.992	0.565	341.894	341.894
Iron (mg)	5.14	0.01	0.02	1.84	0.02	0.09	0.05	0.18	0.02	7.36	7.36
Magnesium (mg)	33.656	0.0	0.06	30.6	4.2	3.8	1.9	2.459	0.622	77.297	77.297
Phosphorus (mg)	125.009	0.0	0.0	48.45	37.2	72.9	36.45	4.918	1.356	326.284	326.284
Potassium (mg)	485.613	0.0	0.48	285.6	45.0	12.5	6.25	42.421	13.393	891.258	891.258
Sodium (mg)	4.808	0.0	2325.48	58.65	22.8	152.9	76.45	0.615	0.283	2641.985	2641.985
Zinc (mg)	1.3	0.0	0.01	0.2	0.14	0.39	0.19	0.02	0.01	2.25	2.25
Copper (mg)	0.457	0.0	0.002	0.077	0.006	0.024	0.012	0.012	0.003	0.593	0.593
Manganese (mg)	0.385	н/д	0.006	0.332	0.0	0.009	0.005	0.009	0.006	0.751	0.751
Selenium (mcg)	5.5	0.0	0.0	н/д	0.3	1.8	0.9	0.1	0.0	8.6	8.6
Vitamin A, IU (IU)	1817.444	0.0	0.0	0.0	882.0	44.2	22.1	6.763	47.074	2819.581	2819.581
Retinol (mcg)	0.0	0.0	0.0	н/д	243.0	11.7	5.85	0.0	0.0	260.55	260.55
Vitamin A, RAE (mcg_RAE)	91.353	0.0	0.0	0.0	246.6	12.0	6.0	0.307	2.373	358.634	358.634
Beta Carotene (mcg)	1079.408	0.0	0.0	н/д	43.2	3.1	1.55	0.922	25.373	1153.554	1153.554
Vitamin E (mg)	2.72	2.51	0.0	н/д	0.64	0.03	0.01	0.05	0.03	5.97	5.97
Vitamin D (IU)	н/д	н/д	н/д	н/д	31.2	н/д	н/д	н/д	н/д	31.2	31.2
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	145.403	145.403	145.403
Lutein + zeaxanthin (mcg)	1706.859	0.0	0.0	н/д	0.0	0.0	0.0	3.381	6.951	1717.191	1717.191
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.22	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.22	0.22
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	13.5	0.0	0.0	0.0	0.4	0.0	0.0	16.3	0.7	30.8	30.8
Thiamin (mg)	0.337	0.0	0.0	н/д	0.012	0.003	0.002	0.012	0.002	0.368	0.368
Riboflavin (mg)	0.337	0.0	0.0	н/д	0.066	0.049	0.025	0.006	0.001	0.483	0.483
Niacin (mg)	2.356	0.0	0.0	н/д	0.024	0.011	0.006	0.031	0.033	2.461	2.461
Pantothenic acid (mg)	0.649	0.0	0.0	н/д	0.156	0.033	0.017	0.058	0.005	0.918	0.918
Vitamin B-6 (mg)	0.216	0.0	0.0	н/д	0.018	0.005	0.003	0.025	0.005	0.271	0.271
Folate (mcg)	125.009	0.0	0.0	н/д	2.4	1.0	0.5	3.381	0.848	133.138	133.138
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.11	0.23	0.11	0.0	0.0	0.45	0.45
Choline (mg)	38.5	н/д	0.0	н/д	10.1	1.5	0.8	1.6	0.4	52.8	52.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.0	0.0	н/д	0.018	0.052	0.026	н/д	0.001	0.169	0.169
Threonine (g)	0.192	0.0	0.0	н/д	0.054	0.146	0.073	н/д	0.002	0.467	0.467
Isoleucine (g)	0.192	0.0	0.0	н/д	0.072	0.197	0.099	н/д	0.001	0.561	0.561
Leucine (g)	0.313	0.0	0.0	н/д	0.12	0.372	0.186	н/д	0.002	0.992	0.992
Lysine (g)	0.24	0.0	0.0	н/д	0.096	0.298	0.149	н/д	0.002	0.785	0.785
Methionine (g)	0.072	0.0	0.0	н/д	0.03	0.102	0.051	н/д	0.001	0.256	0.256
Cystine (g)	0.072	0.0	0.0	н/д	0.012	0.012	0.006	н/д	0.001	0.103	0.103
Phenylalanine (g)	0.192	0.0	0.0	н/д	0.06	0.208	0.104	н/д	0.004	0.568	0.568
Tyrosine (g)	0.12	0.0	0.0	н/д	0.06	0.233	0.117	н/д	0.001	0.53	0.53
Valine (g)	0.288	0.0	0.0	н/д	0.084	0.252	0.126	н/д	0.001	0.752	0.752
Arginine (g)	0.216	0.0	0.0	н/д	0.042	0.157	0.079	н/д	0.001	0.495	0.495
Histidine (g)	0.12	0.0	0.0	н/д	0.036	0.109	0.055	н/д	0.001	0.32	0.32
Alanine (g)	0.288	0.0	0.0	н/д	0.042	0.116	0.058	н/д	0.002	0.506	0.506
Aspartic acid (g)	1.226	0.0	0.0	н/д	0.096	0.267	0.134	н/д	0.008	1.73	1.73
Glutamic acid (g)	0.553	0.0	0.0	н/д	0.258	0.87	0.435	н/д	0.024	2.14	2.14
Glycine (g)	0.216	0.0	0.0	н/д	0.024	0.076	0.038	н/д	0.001	0.355	0.355
Proline (g)	0.168	0.0	0.0	н/д	0.12	0.462	0.231	н/д	0.001	0.982	0.982
Serine (g)	0.264	0.0	0.0	н/д	0.066	0.229	0.115	н/д	0.002	0.676	0.676
Cholesterol (mg)	0.0	0.0	0.0	н/д	82.2	8.8	4.4	0.0	0.0	95.4	95.4
Trans Fat (g)	н/д	0.702	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.702	0.702
Saturated Fat (g)	0.096	2.021	0.0	0.0	13.818	1.73	0.865	0.012	0.002	18.544	18.544
Phytosterols (mg)	57.697	68.0	0.0	н/д	н/д	н/д	н/д	н/д	0.396	126.092	126.092
Monounsaturated Fat (g)	0.0	6.183	0.0	н/д	6.414	0.838	0.419	0.003	0.002	13.858	13.858
Polyunsaturated (g)	0.12	17.718	0.0	н/д	0.822	0.117	0.059	0.028	0.005	18.868	18.868