Рецепт Olive Garden Fettuchini Alfredo - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
parmesan cheese
18.75g |
butter
28.38g |
milk
30.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 7.21 | 0.24 | 0.98 | 11.8 | 47.2 |
| Total Fat (g) | 19.41 | 5.36 | 23.01 | 0.99 | 48.78 | 195.12 |
| Carbohydrates (g) | 2.31 | 0.76 | 0.02 | 1.38 | 4.46 | 17.84 |
| Ash (g) | 0.75 | 1.51 | 0.6 | 0.21 | 3.06 | 12.24 |
| Calories (kcal) | 193.914 | 80.813 | 203.449 | 18.3 | 496.475 | 1985.9 |
| Starch (g) | 0.2 | н/д | н/д | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | 0.03 | н/д | 0.0 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | 0.03 | н/д | 0.0 | 0.03 | 0.12 |
| Fructose (g) | 0.0 | 0.03 | н/д | 0.0 | 0.03 | 0.12 |
| Lactose (g) | 1.82 | 0.03 | н/д | 1.6 | 3.45 | 13.8 |
| Maltose (g) | 0.0 | 0.03 | н/д | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 3.91 | 4.5 | 26.94 | 66.22 | 264.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.17 | 0.02 | 1.6 | 3.61 | 14.44 |
| Galactose (g) | 0.0 | 0.03 | н/д | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 55.566 | 207.938 | 6.81 | 34.465 | 304.779 | 1219.116 |
| Iron (mg) | 0.22 | 0.17 | 0.01 | 0.01 | 0.4 | 1.6 |
| Magnesium (mg) | 5.103 | 7.125 | 0.568 | 3.05 | 15.846 | 63.384 |
| Phosphorus (mg) | 60.102 | 136.688 | 6.81 | 27.755 | 231.355 | 925.42 |
| Potassium (mg) | 78.246 | 23.438 | 6.81 | 43.615 | 152.109 | 608.436 |
| Sodium (mg) | 182.007 | 286.688 | 163.44 | 12.2 | 644.335 | 2577.34 |
| Zinc (mg) | 0.29 | 0.73 | 0.03 | 0.12 | 1.16 | 4.64 |
| Copper (mg) | 0.011 | 0.045 | 0.0 | 0.003 | 0.059 | 0.236 |
| Manganese (mg) | 0.006 | 0.017 | 0.0 | 0.0 | 0.023 | 0.092 |
| Selenium (mcg) | 1.4 | 3.3 | 0.3 | 1.1 | 6.1 | 24.4 |
| Vitamin A, IU (IU) | 717.255 | 82.875 | 709.091 | 31.11 | 1540.331 | 6161.324 |
| Retinol (mcg) | 203.553 | 21.938 | 190.396 | 8.54 | 424.427 | 1697.708 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 22.5 | 194.085 | 8.54 | 430.379 | 1721.516 |
| Beta Carotene (mcg) | 23.247 | 5.813 | 44.833 | 1.525 | 75.417 | 301.668 |
| Vitamin E (mg) | 0.37 | 0.05 | 0.66 | 0.02 | 1.09 | 4.36 |
| Vitamin D (IU) | н/д | н/д | 15.89 | 12.2 | 28.09 | 112.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.011 | 0.006 | 0.003 | 0.012 | 0.032 | 0.128 |
| Riboflavin (mg) | 0.074 | 0.092 | 0.009 | 0.055 | 0.229 | 0.916 |
| Niacin (mg) | 0.085 | 0.021 | 0.011 | 0.034 | 0.151 | 0.604 |
| Pantothenic acid (mg) | 0.323 | 0.062 | 0.031 | 0.11 | 0.526 | 2.104 |
| Vitamin B-6 (mg) | 0.023 | 0.009 | 0.0 | 0.012 | 0.044 | 0.176 |
| Folate (mcg) | 6.237 | 1.875 | 0.851 | 1.525 | 10.488 | 41.952 |
| Vitamin B-12 (mcg) | 0.14 | 0.42 | 0.05 | 0.13 | 0.75 | 3.0 |
| Choline (mg) | 15.4 | 2.9 | 5.3 | 4.4 | 28.0 | 112.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.098 | 0.003 | 0.024 | 0.164 | 0.656 |
| Threonine (g) | 0.13 | 0.274 | 0.011 | 0.043 | 0.458 | 1.832 |
| Isoleucine (g) | 0.181 | 0.369 | 0.014 | 0.052 | 0.617 | 2.468 |
| Leucine (g) | 0.374 | 0.698 | 0.023 | 0.082 | 1.177 | 4.708 |
| Lysine (g) | 0.323 | 0.559 | 0.02 | 0.043 | 0.945 | 3.78 |
| Methionine (g) | 0.108 | 0.191 | 0.006 | 0.024 | 0.329 | 1.316 |
| Cystine (g) | 0.023 | 0.023 | 0.003 | 0.006 | 0.054 | 0.216 |
| Phenylalanine (g) | 0.164 | 0.39 | 0.011 | 0.046 | 0.612 | 2.448 |
| Tyrosine (g) | 0.17 | 0.437 | 0.011 | 0.046 | 0.664 | 2.656 |
| Valine (g) | 0.227 | 0.473 | 0.017 | 0.058 | 0.774 | 3.096 |
| Arginine (g) | 0.136 | 0.294 | 0.009 | 0.024 | 0.463 | 1.852 |
| Histidine (g) | 0.102 | 0.204 | 0.006 | 0.024 | 0.337 | 1.348 |
| Alanine (g) | 0.102 | 0.218 | 0.009 | 0.031 | 0.359 | 1.436 |
| Aspartic acid (g) | 0.289 | 0.501 | 0.017 | 0.073 | 0.88 | 3.52 |
| Glutamic acid (g) | 0.737 | 1.631 | 0.051 | 0.198 | 2.618 | 10.472 |
| Glycine (g) | 0.079 | 0.143 | 0.006 | 0.024 | 0.252 | 1.008 |
| Proline (g) | 0.38 | 0.866 | 0.023 | 0.104 | 1.373 | 5.492 |
| Serine (g) | 0.21 | 0.429 | 0.014 | 0.034 | 0.687 | 2.748 |
| Cholesterol (mg) | 62.37 | 16.5 | 61.006 | 3.05 | 142.926 | 571.704 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 3.244 | 14.576 | 0.57 | 29.328 | 117.312 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.888 | 1.571 | 5.964 | 0.247 | 12.67 | 50.68 |
| Polyunsaturated (g) | 0.816 | 0.219 | 0.863 | 0.061 | 1.959 | 7.836 |