Рецепт Olive Garden Chicken Scampi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 orange bell pepper sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken tenders
37.8g 		flour
10.42g 		milk
20.33g 		salt
0.25g 		pepper
0.09g 		seasonings
0.1g 		olive oil
4.5g 		bell pepper
4.07g 		bell pepper
4.07g 		onion
5.18g 		garlic
0.22g 		pasta
37.8g 		wine
14.75g 		cream
7.5g 		Всего в порции Всего в рецепте
Protein (g) 5.57 1.08 0.65 0.0 0.01 0.02 0.0 0.03 0.04 0.04 0.01 4.93 0.01 0.15 12.55 150.6
Total Fat (g) 5.95 0.1 0.66 0.0 0.0 0.03 4.5 0.01 0.01 0.0 0.0 0.57 0.0 2.78 14.62 175.44
Carbohydrates (g) 5.67 7.95 0.92 0.0 0.06 0.0 0.0 0.19 0.25 0.39 0.07 28.22 0.4 0.21 44.33 531.96
Ash (g) 0.67 0.05 0.14 0.25 0.0 0.0 0.0 0.02 0.02 0.02 0.0 0.33 0.04 0.03 1.57 18.84
Calories (kcal) 99.412 37.917 12.2 0.0 0.223 0.312 39.78 0.813 1.26 1.658 0.324 140.235 12.243 25.875 372.251 4467.012
Starch (g) 5.03 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 23.61 н/д н/д 28.64 343.68
Sucrose (g) 0.03 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.04 н/д 0.18 н/д н/д 0.25 3.0
Glucose (dextrose) (g) 0.06 н/д 0.0 н/д н/д н/д н/д 0.05 0.08 0.12 н/д 0.05 н/д н/д 0.35 4.2
Fructose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 0.09 0.1 н/д 0.04 н/д н/д 0.28 3.36
Lactose (g) 0.0 н/д 1.07 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 1.07 12.84
Maltose (g) 0.06 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.74 н/д н/д 0.8 9.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 18.0
Water (g) 19.94 1.24 17.96 0.0 0.01 0.06 0.0 3.82 3.75 4.73 0.13 3.74 12.77 4.33 72.46 869.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.03 1.07 0.0 0.0 0.0 0.0 0.1 0.17 0.26 0.0 1.01 0.12 0.01 2.9 34.8
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.2 0.0 0.0 2.1 25.2
Calcium (mg) 7.182 1.563 22.977 0.06 0.382 0.009 0.045 0.407 0.285 1.036 0.394 7.938 1.18 4.875 48.331 579.972
Iron (mg) 0.42 0.48 0.01 0.0 0.03 0.0 0.03 0.01 0.02 0.01 0.0 1.25 0.05 0.0 2.31 27.72
Magnesium (mg) 8.694 2.292 2.033 0.003 0.17 0.014 0.0 0.407 0.488 0.466 0.054 20.034 1.623 0.525 36.802 441.624
Phosphorus (mg) 79.756 11.25 18.503 0.0 0.151 0.138 0.0 0.813 1.057 1.399 0.333 71.44 2.95 4.65 192.441 2309.292
Potassium (mg) 80.89 11.146 29.077 0.02 1.102 0.254 0.045 7.115 8.579 6.164 0.872 84.292 14.603 5.625 249.784 2997.408
Sodium (mg) 170.474 0.208 8.133 96.895 0.039 0.652 0.09 0.122 0.163 0.414 0.037 2.268 0.738 2.85 283.083 3396.996
Zinc (mg) 0.29 0.07 0.08 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.53 0.02 0.02 1.05 12.6
Copper (mg) 0.079 0.015 0.002 0.0 0.001 0.0 0.0 0.003 0.001 0.003 0.001 0.11 0.001 0.001 0.216 2.592
Manganese (mg) 0.087 0.071 0.0 0.0 0.005 0.0 0.0 0.005 0.004 0.004 0.004 0.348 0.018 0.0 0.546 6.552
Selenium (mcg) 9.3 3.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 37.6 451.2
Vitamin A, IU (IU) 0.0 0.0 20.74 0.0 0.262 0.077 0.0 15.044 127.301 0.052 0.02 0.0 0.0 110.25 273.745 3284.94
Retinol (mcg) 0.0 0.0 5.693 0.0 0.0 0.011 0.0 0.0 0.0 н/д 0.0 0.0 0.0 30.375 36.08 432.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.693 0.0 0.013 0.013 0.0 0.732 6.383 0.0 0.0 0.0 0.0 30.825 43.66 523.92
Beta Carotene (mcg) 0.0 0.0 1.017 0.0 0.137 0.011 0.0 8.457 66.029 0.052 0.011 0.0 0.0 5.4 81.113 973.356
Vitamin E (mg) 0.03 0.01 0.01 0.0 0.0 0.0 0.65 0.02 0.06 0.0 0.0 0.04 0.0 0.08 0.9 10.8
Vitamin D (IU) н/д н/д 8.133 н/д н/д 0.053 н/д н/д н/д н/д н/д н/д н/д 3.9 12.087 145.044
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.204
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.0 0.179 0.0 0.0 13.864 2.074 0.311 0.035 6.804 0.0 0.0 25.142 301.704
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.02 н/д н/д 0.04 0.48
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д 0.0 0.0 0.04 0.0 0.01 0.0 н/д 0.33 н/д н/д 0.42 5.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.3 5.2 0.2 0.1 0.0 0.0 0.0 9.1 109.2
Thiamin (mg) 0.079 0.082 0.008 0.0 0.0 0.0 0.0 0.002 0.002 0.002 0.0 0.336 0.001 0.002 0.517 6.204
Riboflavin (mg) 0.034 0.051 0.037 0.0 0.0 0.0 0.0 0.001 0.004 0.001 0.0 0.151 0.003 0.008 0.291 3.492
Niacin (mg) 2.158 0.615 0.022 0.0 0.001 0.005 0.0 0.02 0.04 0.007 0.002 2.714 0.025 0.003 5.611 67.332
Pantothenic acid (mg) 0.325 0.046 0.073 0.0 н/д 0.001 0.0 0.004 0.013 0.005 0.001 0.163 0.006 0.02 0.656 7.872
Vitamin B-6 (mg) 0.015 0.004 0.008 0.0 0.0 0.0 0.0 0.009 0.012 0.007 0.003 0.053 0.007 0.002 0.121 1.452
Folate (mcg) 4.536 19.063 1.017 0.0 0.009 0.001 0.0 0.407 1.87 1.191 0.007 89.584 0.148 0.3 118.131 1417.572
Vitamin B-12 (mcg) 0.1 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.21 2.52
Choline (mg) 36.4 1.1 2.9 0.0 0.0 0.1 0.0 0.2 0.2 0.3 0.1 5.7 0.7 1.3 49.0 588.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 82.78 0.0 0.0 98.822 1185.864
Tryptophan (g) 0.068 0.014 0.016 0.0 н/д 0.0 0.0 0.0 0.0 0.001 0.0 0.072 н/д 0.002 0.174 2.088
Threonine (g) 0.212 0.029 0.028 0.0 н/д 0.001 0.0 0.002 0.002 0.001 0.0 0.174 н/д 0.007 0.455 5.46
Isoleucine (g) 0.227 0.038 0.035 0.0 н/д 0.001 0.0 0.001 0.001 0.001 0.0 0.193 н/д 0.009 0.504 6.048
Leucine (g) 0.386 0.074 0.055 0.0 н/д 0.001 0.0 0.002 0.002 0.002 0.001 0.374 н/д 0.015 0.91 10.92
Lysine (g) 0.374 0.024 0.028 0.0 н/д 0.001 0.0 0.002 0.002 0.002 0.001 0.113 н/д 0.012 0.559 6.708
Methionine (g) 0.113 0.019 0.016 0.0 н/д 0.0 0.0 0.0 0.0 0.001 0.0 0.057 н/д 0.004 0.211 2.532
Cystine (g) 0.064 0.023 0.004 0.0 н/д 0.0 0.0 0.0 0.001 0.001 0.0 0.098 н/д 0.002 0.193 2.316
Phenylalanine (g) 0.2 0.054 0.031 0.0 н/д 0.001 0.0 0.004 0.002 0.001 0.0 0.253 н/д 0.008 0.553 6.636
Tyrosine (g) 0.125 0.032 0.031 0.0 н/д 0.0 0.0 0.0 0.0 0.001 0.0 0.091 н/д 0.008 0.288 3.456
Valine (g) 0.249 0.044 0.039 0.0 н/д 0.001 0.0 0.002 0.001 0.001 0.001 0.223 н/д 0.011 0.571 6.852
Arginine (g) 0.302 0.044 0.016 0.0 н/д 0.001 0.0 0.001 0.002 0.006 0.001 0.178 н/д 0.005 0.556 6.672
Histidine (g) 0.166 0.024 0.016 0.0 н/д 0.001 0.0 0.0 0.001 0.001 0.0 0.113 н/д 0.005 0.327 3.924
Alanine (g) 0.272 0.034 0.02 0.0 н/д 0.001 0.0 0.002 0.001 0.001 0.0 0.166 н/д 0.005 0.504 6.048
Aspartic acid (g) 0.45 0.046 0.049 0.0 н/д 0.001 0.0 0.009 0.011 0.004 0.001 0.234 н/д 0.012 0.817 9.804
Glutamic acid (g) 0.847 0.363 0.132 0.0 н/д 0.002 0.0 0.008 0.009 0.009 0.002 1.739 н/д 0.032 3.142 37.704
Glycine (g) 0.238 0.039 0.016 0.0 н/д 0.001 0.0 0.001 0.001 0.001 0.0 0.166 н/д 0.003 0.467 5.604
Proline (g) 0.257 0.125 0.069 0.0 н/д 0.001 0.0 0.001 0.001 0.001 0.0 0.593 н/д 0.015 1.063 12.756
Serine (g) 0.204 0.054 0.022 0.0 н/д 0.001 0.0 0.002 0.002 0.001 0.0 0.234 н/д 0.008 0.529 6.348
Cholesterol (mg) 15.498 0.0 2.033 0.0 0.0 0.074 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.275 27.88 334.56
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.232 0.017 0.38 0.0 0.001 0.009 0.621 0.002 0.001 н/д 0.0 0.106 0.0 1.727 4.097 49.164
Phytosterols (mg) н/д н/д н/д 0.0 0.081 н/д 9.945 0.366 н/д н/д н/д н/д н/д н/д 10.391 124.692
Monounsaturated Fat (g) 2.449 0.009 0.165 0.0 0.001 0.012 3.283 0.0 0.0 н/д 0.0 0.064 0.0 0.802 6.786 81.432
Polyunsaturated (g) 1.262 0.043 0.041 0.0 0.001 0.004 0.473 0.002 0.003 н/д 0.001 0.212 0.0 0.103 2.144 25.728