Рецепт Olive Deviled Eggs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		eggs
118.27g 		mayonnaise
15.93g 		olives
3.33g 		oregano
0.1g 		salt
0.3g 		pepper
0.05g 		garlic
0.07g 		Всего в порции Всего в рецепте
Protein (g) 14.88 0.0 0.03 0.01 0.0 0.01 0.01 14.94 149.4
Total Fat (g) 11.76 12.4 0.51 0.01 0.0 0.0 0.0 24.67 246.7
Carbohydrates (g) 0.91 0.05 0.13 0.06 0.0 0.03 0.05 1.24 12.4
Ash (g) 1.02 0.06 н/д 0.01 0.3 0.0 0.0 1.39 13.9
Calories (kcal) 169.129 109.619 4.821 0.306 0.0 0.135 0.232 284.243 2842.43
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.13 н/д н/д 0.0 н/д н/д н/д 0.13 1.3
Glucose (dextrose) (g) 0.25 н/д н/д 0.0 н/д н/д н/д 0.25 2.5
Fructose (g) 0.13 н/д н/д 0.0 н/д н/д н/д 0.13 1.3
Lactose (g) 0.13 н/д н/д 0.0 н/д н/д н/д 0.13 1.3
Maltose (g) 0.13 н/д н/д 0.0 н/д н/д н/д 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.7 3.46 2.5 0.01 0.0 0.01 0.0 95.68 956.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.05 0.02 0.0 0.0 0.0 0.02 1.0 10.0
Galactose (g) 0.13 н/д н/д 0.0 н/д н/д н/д 0.13 1.3
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 62.684 1.115 1.729 1.576 0.072 0.232 0.056 67.464 674.64
Iron (mg) 2.16 0.04 0.02 0.04 0.0 0.02 0.0 2.28 22.8
Magnesium (mg) 14.193 0.159 0.366 0.27 0.003 0.103 0.041 15.134 151.34
Phosphorus (mg) 225.9 3.983 0.133 0.2 0.0 0.092 0.292 230.599 2305.99
Potassium (mg) 158.484 2.231 1.397 1.669 0.024 0.667 0.771 165.243 1652.43
Sodium (mg) 165.581 77.434 51.737 0.015 116.274 0.023 0.018 411.083 4110.83
Zinc (mg) 1.31 0.02 0.0 0.0 0.0 0.0 0.0 1.34 13.4
Copper (mg) 0.118 0.0 0.004 0.001 0.0 0.001 0.0 0.124 1.24
Manganese (mg) 0.047 н/д н/д 0.005 0.0 0.003 0.0 0.056 0.56
Selenium (mcg) 37.5 0.3 0.0 0.0 0.0 0.0 0.0 37.8 378.0
Vitamin A, IU (IU) 575.985 0.0 н/д 6.903 0.0 0.158 0.0 583.046 5830.46
Retinol (mcg) 164.398 0.0 0.0 0.0 0.0 0.0 0.0 164.398 1643.98
Vitamin A, RAE (mcg_RAE) 165.581 0.0 0.665 0.345 0.0 0.008 0.0 166.599 1665.99
Beta Carotene (mcg) 11.827 0.0 7.681 4.112 0.0 0.083 0.0 23.703 237.03
Vitamin E (mg) 1.15 1.88 0.13 0.02 0.0 0.0 0.0 3.17 31.7
Vitamin D (IU) 41.395 н/д н/д н/д н/д н/д н/д 41.395 413.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 391.48 0.0 16.958 0.862 0.0 0.109 0.0 409.408 4094.08
Tocopherol, beta (mg) 0.02 н/д н/д 0.01 н/д 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.59 н/д н/д 0.02 н/д 0.0 0.0 0.61 6.1
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д 0.0 0.0 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.083 0.002 0.001 0.0 0.0 0.0 0.0 0.086 0.86
Riboflavin (mg) 0.568 0.01 0.0 0.0 0.0 0.0 0.0 0.578 5.78
Niacin (mg) 0.083 0.002 0.008 0.006 0.0 0.001 0.0 0.1 1.0
Pantothenic acid (mg) 1.703 н/д н/д н/д 0.0 н/д н/д 1.703 17.03
Vitamin B-6 (mg) 0.166 0.002 0.001 0.001 0.0 0.0 0.002 0.172 1.72
Folate (mcg) 55.588 0.0 0.1 0.274 0.0 0.005 0.001 55.968 559.68
Vitamin B-12 (mcg) 1.53 0.0 0.0 0.0 0.0 0.0 0.0 1.53 15.3
Choline (mg) 297.0 0.1 0.5 0.0 0.0 0.0 0.0 297.7 2977.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.201 н/д н/д н/д 0.0 н/д 0.0 0.201 2.01
Threonine (g) 0.662 н/д н/д н/д 0.0 н/д 0.0 0.663 6.63
Isoleucine (g) 0.792 н/д н/д н/д 0.0 н/д 0.0 0.793 7.93
Leucine (g) 1.289 н/д н/д н/д 0.0 н/д 0.001 1.29 12.9
Lysine (g) 1.076 н/д н/д н/д 0.0 н/д 0.0 1.077 10.77
Methionine (g) 0.449 н/д н/д н/д 0.0 н/д 0.0 0.45 4.5
Cystine (g) 0.319 н/д н/д н/д 0.0 н/д 0.0 0.319 3.19
Phenylalanine (g) 0.804 н/д н/д н/д 0.0 н/д 0.0 0.805 8.05
Tyrosine (g) 0.591 н/д н/д н/д 0.0 н/д 0.0 0.592 5.92
Valine (g) 1.017 н/д н/д н/д 0.0 н/д 0.0 1.018 10.18
Arginine (g) 0.97 н/д н/д н/д 0.0 н/д 0.001 0.971 9.71
Histidine (g) 0.367 н/д н/д н/д 0.0 н/д 0.0 0.367 3.67
Alanine (g) 0.875 н/д н/д н/д 0.0 н/д 0.0 0.875 8.75
Aspartic acid (g) 1.573 н/д н/д н/д 0.0 н/д 0.001 1.574 15.74
Glutamic acid (g) 1.987 н/д н/д н/д 0.0 н/д 0.001 1.988 19.88
Glycine (g) 0.509 н/д н/д н/д 0.0 н/д 0.0 0.509 5.09
Proline (g) 0.603 н/д н/д н/д 0.0 н/д 0.0 0.603 6.03
Serine (g) 1.147 н/д н/д н/д 0.0 н/д 0.0 1.148 11.48
Cholesterol (mg) 500.291 0.0 0.0 0.0 0.0 0.0 0.0 500.291 5002.91
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.666 1.718 0.067 0.003 0.0 0.001 0.0 5.455 54.55
Phytosterols (mg) н/д н/д н/д 0.203 0.0 0.049 0.006 0.257 2.57
Monounsaturated Fat (g) 4.506 2.873 0.376 0.001 0.0 0.001 0.0 7.756 77.56
Polyunsaturated (g) 1.608 7.256 0.044 0.005 0.0 0.001 0.0 8.914 89.14