Рецепт Olive Cheesy English Muffin Squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. shredded cheese assortment

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	olives 18.0g	mayonaise 39.83g	muffins 28.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	2.19	2.19	26.28
Total Fat (g)	18.0	30.99	0.51	49.5	594.0
Carbohydrates (g)	0.0	0.12	13.11	13.23	158.76
Ash (g)	н/д	0.16	0.63	0.79	9.48
Calories (kcal)	159.12	274.053	66.975	500.148	6001.776
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	8.64	12.0	20.64	247.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.12	н/д	0.12	1.44
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.8	9.6
Calcium (mg)	0.18	2.788	14.82	17.788	213.456
Iron (mg)	0.1	0.09	0.25	0.45	5.4
Magnesium (mg)	0.0	0.398	5.985	6.383	76.596
Phosphorus (mg)	0.0	9.958	37.905	47.863	574.356
Potassium (mg)	0.18	5.577	37.335	43.092	517.104
Sodium (mg)	0.36	193.59	132.24	326.19	3914.28
Zinc (mg)	0.0	0.05	0.2	0.25	3.0
Copper (mg)	0.0	0.0	0.037	0.037	0.444
Manganese (mg)	н/д	н/д	0.103	0.103	1.236
Selenium (mcg)	0.0	0.6	н/д	0.6	7.2
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	2.58	4.7	н/д	7.28	87.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.004	0.051	0.055	0.66
Riboflavin (mg)	0.0	0.024	0.043	0.067	0.804
Niacin (mg)	0.0	0.004	0.447	0.451	5.412
Pantothenic acid (mg)	н/д	н/д	0.128	0.128	1.536
Vitamin B-6 (mg)	0.0	0.004	0.011	0.015	0.18
Folate (mcg)	0.0	0.0	10.545	10.545	126.54
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.12
Choline (mg)	0.1	0.3	н/д	0.3	3.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.026	0.026	0.312
Threonine (g)	н/д	н/д	0.068	0.068	0.816
Isoleucine (g)	н/д	н/д	0.091	0.091	1.092
Leucine (g)	н/д	н/д	0.157	0.157	1.884
Lysine (g)	н/д	н/д	0.068	0.068	0.816
Methionine (g)	н/д	н/д	0.04	0.04	0.48
Cystine (g)	н/д	н/д	0.046	0.046	0.552
Phenylalanine (g)	н/д	н/д	0.108	0.108	1.296
Tyrosine (g)	н/д	н/д	0.066	0.066	0.792
Valine (g)	н/д	н/д	0.1	0.1	1.2
Arginine (g)	н/д	н/д	0.086	0.086	1.032
Histidine (g)	н/д	н/д	0.048	0.048	0.576
Alanine (g)	н/д	н/д	0.08	0.08	0.96
Aspartic acid (g)	н/д	н/д	0.114	0.114	1.368
Glutamic acid (g)	н/д	н/д	0.69	0.69	8.28
Glycine (g)	н/д	н/д	0.08	0.08	0.96
Proline (g)	н/д	н/д	0.231	0.231	2.772
Serine (g)	н/д	н/д	0.108	0.108	1.296
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.486	4.294	0.074	6.854	82.248
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	13.133	7.182	0.086	20.4	244.8
Polyunsaturated (g)	1.894	18.14	0.254	20.287	243.444