Рецепт Olive and Avocado Egg Rolls, Secret Recipe Club - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocado
68.0g |
endive
2647.08g |
feta cheese
3.9g |
olive oil
0.0g |
on
32.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.36 | 33.09 | 0.55 | н/д | 1.04 | 36.05 | 36.05 |
Total Fat (g) | 9.97 | 5.29 | 0.83 | н/д | 0.38 | 16.48 | 16.48 |
Carbohydrates (g) | 5.8 | 88.68 | 0.16 | н/д | 6.16 | 100.8 | 100.8 |
Ash (g) | н/д | 37.32 | 0.2 | н/д | 0.2 | 37.73 | 37.73 |
Calories (kcal) | 108.8 | 450.004 | 10.296 | н/д | 27.864 | 596.964 | 596.964 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.67 | 0.67 | 0.67 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.16 | 0.16 | 0.16 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.16 | 0.16 | 0.16 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 49.8 | 2482.7 | 2.15 | н/д | 24.61 | 2559.26 | 2559.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.45 | 6.62 | 0.16 | н/д | 1.04 | 8.27 | 8.27 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 4.6 | 82.1 | 0.0 | н/д | 0.9 | 87.5 | 87.5 |
Calcium (mg) | 8.16 | 1376.482 | 19.227 | н/д | 0.648 | 1404.517 | 1404.517 |
Iron (mg) | 0.37 | 21.97 | 0.03 | н/д | 0.17 | 22.54 | 22.54 |
Magnesium (mg) | 19.72 | 397.062 | 0.741 | н/д | 11.988 | 429.511 | 429.511 |
Phosphorus (mg) | 35.36 | 741.182 | 13.143 | н/д | 28.836 | 818.521 | 818.521 |
Potassium (mg) | 329.8 | 8311.831 | 2.418 | н/д | 87.48 | 8731.529 | 8731.529 |
Sodium (mg) | 4.76 | 582.358 | 43.524 | н/д | 4.86 | 635.502 | 635.502 |
Zinc (mg) | 0.44 | 20.91 | 0.11 | н/д | 0.15 | 21.61 | 21.61 |
Copper (mg) | 0.129 | 2.647 | 0.001 | н/д | 0.016 | 2.794 | 2.794 |
Manganese (mg) | н/д | 11.118 | 0.001 | н/д | 0.052 | 11.171 | 11.171 |
Selenium (mcg) | 0.3 | 5.3 | 0.6 | н/д | 0.2 | 6.3 | 6.3 |
Vitamin A, IU (IU) | н/д | 57362.224 | 16.458 | н/д | 60.588 | 57439.27 | 57439.27 |
Retinol (mcg) | 0.0 | 0.0 | 4.875 | н/д | 0.0 | 4.875 | 4.875 |
Vitamin A, RAE (mcg_RAE) | 4.76 | 2858.846 | 4.875 | н/д | 2.916 | 2871.397 | 2871.397 |
Beta Carotene (mcg) | 42.16 | 34412.04 | 0.117 | н/д | 15.228 | 34469.545 | 34469.545 |
Vitamin E (mg) | 1.41 | 11.65 | 0.01 | н/д | 0.02 | 13.08 | 13.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 184.28 | 0.0 | 0.0 | н/д | 208.656 | 392.936 | 392.936 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 6.8 | 172.1 | 0.0 | н/д | 2.2 | 181.1 | 181.1 |
Thiamin (mg) | 0.048 | 2.118 | 0.006 | н/д | 0.065 | 2.236 | 2.236 |
Riboflavin (mg) | 0.088 | 2.118 | 0.033 | н/д | 0.019 | 2.258 | 2.258 |
Niacin (mg) | 1.183 | 10.588 | 0.039 | н/д | 0.551 | 12.361 | 12.361 |
Pantothenic acid (mg) | н/д | 23.824 | 0.038 | н/д | 0.246 | 24.108 | 24.108 |
Vitamin B-6 (mg) | 0.177 | 0.529 | 0.016 | н/д | 0.019 | 0.742 | 0.742 |
Folate (mcg) | 55.08 | 3758.854 | 1.248 | н/д | 14.904 | 3830.086 | 3830.086 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | н/д | 0.0 | 0.07 | 0.07 |
Choline (mg) | 9.7 | 444.7 | 0.6 | н/д | 7.5 | 462.4 | 462.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.265 | 0.008 | н/д | 0.006 | 0.279 | 0.279 |
Threonine (g) | н/д | 1.324 | 0.025 | н/д | 0.042 | 1.391 | 1.391 |
Isoleucine (g) | н/д | 1.853 | 0.031 | н/д | 0.042 | 1.926 | 1.926 |
Leucine (g) | н/д | 2.647 | 0.055 | н/д | 0.113 | 2.815 | 2.815 |
Lysine (g) | н/д | 1.588 | 0.048 | н/д | 0.045 | 1.681 | 1.681 |
Methionine (g) | н/д | 0.265 | 0.014 | н/д | 0.023 | 0.302 | 0.302 |
Cystine (g) | н/д | 0.265 | 0.003 | н/д | 0.01 | 0.278 | 0.278 |
Phenylalanine (g) | н/д | 1.324 | 0.027 | н/д | 0.049 | 1.399 | 1.399 |
Tyrosine (g) | н/д | 1.059 | 0.026 | н/д | 0.039 | 1.124 | 1.124 |
Valine (g) | н/д | 1.588 | 0.042 | н/д | 0.062 | 1.692 | 1.692 |
Arginine (g) | н/д | 1.588 | 0.018 | н/д | 0.042 | 1.649 | 1.649 |
Histidine (g) | н/д | 0.529 | 0.016 | н/д | 0.029 | 0.574 | 0.574 |
Alanine (g) | н/д | 1.588 | 0.025 | н/д | 0.097 | 1.71 | 1.71 |
Aspartic acid (g) | н/д | 3.441 | 0.03 | н/д | 0.078 | 3.549 | 3.549 |
Glutamic acid (g) | н/д | 4.5 | 0.094 | н/д | 0.207 | 4.802 | 4.802 |
Glycine (g) | н/д | 1.588 | 0.004 | н/д | 0.042 | 1.634 | 1.634 |
Proline (g) | н/д | 1.588 | 0.054 | н/д | 0.094 | 1.736 | 1.736 |
Serine (g) | н/д | 1.324 | 0.046 | н/д | 0.049 | 1.418 | 1.418 |
Cholesterol (mg) | 0.0 | 0.0 | 3.471 | н/д | 0.0 | 3.471 | 3.471 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.448 | 1.324 | 0.583 | н/д | 0.058 | 3.413 | 3.413 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 6.664 | 0.0 | 0.18 | н/д | 0.113 | 6.958 | 6.958 |
Polyunsaturated (g) | 1.238 | 2.382 | 0.023 | н/д | 0.181 | 3.824 | 3.824 |