Рецепт Old Time Country Ham With Redeye Gravy - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		cured ham
27.5g 		water
39.5g 		coffee
2.47g 		Всего в порции Всего в рецепте
Protein (g) 4.81 0.0 0.0 4.82 28.92
Total Fat (g) 1.33 0.0 0.0 1.33 7.98
Carbohydrates (g) 0.56 0.0 0.0 0.56 3.36
Ash (g) 1.02 0.04 0.01 1.07 6.42
Calories (kcal) 34.65 0.0 0.025 34.675 208.05
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 19.78 39.46 2.45 61.69 370.14
Caffeine (mg) 0.0 0.0 0.987 0.987 5.922
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.0 0.39 2.34
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 2.2 1.185 0.049 3.434 20.604
Iron (mg) 0.64 0.0 0.0 0.64 3.84
Magnesium (mg) 6.05 0.395 0.074 6.519 39.114
Phosphorus (mg) 80.85 0.0 0.074 80.924 485.544
Potassium (mg) 78.925 0.0 1.209 80.134 480.804
Sodium (mg) 306.35 1.58 0.049 307.979 1847.874
Zinc (mg) 0.71 0.0 0.0 0.72 4.32
Copper (mg) 0.069 0.004 0.0 0.073 0.438
Manganese (mg) 0.006 0.0 0.0 0.006 0.036
Selenium (mcg) 8.9 0.0 0.0 8.9 53.4
Vitamin A, IU (IU) 6.875 0.0 0.0 6.875 41.25
Retinol (mcg) 1.925 0.0 0.0 1.925 11.55
Vitamin A, RAE (mcg_RAE) 1.925 0.0 0.0 1.925 11.55
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.18 0.0 0.0 0.18 1.08
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 2.4 14.4
Thiamin (mg) 0.008 0.0 0.0 0.008 0.048
Riboflavin (mg) 0.041 0.0 0.002 0.043 0.258
Niacin (mg) 0.583 0.0 0.005 0.588 3.528
Pantothenic acid (mg) 0.209 0.0 0.006 0.215 1.29
Vitamin B-6 (mg) 0.058 0.0 0.0 0.058 0.348
Folate (mcg) 1.925 0.0 0.049 1.974 11.844
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.06 0.36
Choline (mg) 15.6 0.0 0.1 15.7 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 н/д 0.0 0.052 0.312
Threonine (g) 0.209 н/д 0.0 0.209 1.254
Isoleucine (g) 0.239 н/д 0.0 0.239 1.434
Leucine (g) 0.371 н/д 0.0 0.371 2.226
Lysine (g) 0.435 н/д 0.0 0.435 2.61
Methionine (g) 0.135 н/д 0.0 0.135 0.81
Cystine (g) 0.052 н/д 0.0 0.052 0.312
Phenylalanine (g) 0.187 н/д 0.0 0.187 1.122
Tyrosine (g) 0.182 н/д 0.0 0.182 1.092
Valine (g) 0.25 н/д 0.0 0.25 1.5
Arginine (g) 0.336 н/д 0.0 0.336 2.016
Histidine (g) 0.143 н/д 0.0 0.143 0.858
Alanine (g) 0.305 н/д 0.0 0.305 1.83
Aspartic acid (g) 0.462 н/д 0.0 0.462 2.772
Glutamic acid (g) 0.762 н/д 0.0 0.762 4.572
Glycine (g) 0.286 н/д 0.0 0.286 1.716
Proline (g) 0.223 н/д 0.0 0.223 1.338
Serine (g) 0.212 н/д 0.0 0.212 1.272
Cholesterol (mg) 19.8 0.0 0.0 19.8 118.8
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.421 0.0 0.0 0.421 2.526
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.523 0.0 0.0 0.523 3.138
Polyunsaturated (g) 0.363 0.0 0.0 0.363 2.178