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Add a photoПорций: 12
Ингредиенты
- 6 large eggs
- 12 ounce lowfat milk
- 1 1/2 lbs. flour
- 1/2 ounce salt
- 1 1/2 ounce baking pwdr
- 1/2 ounce sugar
- 1 ounce veg. oil
- 2 1/2 lbs. canned whole kernel corn, liquid removed
- Deep fat for frying
- Powdered sugar
Инструкции
- In large bowl, beat large eggs, add in lowfat milk, and blend well. Sift flour, salt, baking pwdr and sugar together. Add in to lowfat milk mix, and beat smooth. Beat in veg. oil, then corn, and stir till well blended. Drop tbsp of batter into deep fat and brown for 2 to 3 min. Roll in powdered sugar and serve while hot. Yields: about 25 fritters.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 12 servings | |
| Calories 330 | |
| Calories from Fat 53 | 16% |
| Total Fat 6.05g | 8% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 106mg | 35% |
| Sodium 1478mg | 62% |
| Potassium 289mg | 8% |
| Total Carbs 58.27g | 16% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.96g | 3% |
| Protein 11.62g | 19% |
