Рецепт Old Southern Sweet Potato Pone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggs 16.43g	sugar 33.33g	butter 14.19g	potatoes 63.84g	milk 81.33g	nutmeg 0.19g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.07	0.0	0.12	1.0	2.74	0.0	н/д	5.93	35.58
Total Fat (g)	1.63	0.0	11.51	0.03	0.79	0.19	н/д	14.15	84.9
Carbohydrates (g)	0.13	33.33	0.01	12.84	4.06	0.0	н/д	50.36	302.16
Ash (g)	0.14	0.0	0.3	0.63	0.61	0.0	н/д	1.68	10.08
Calories (kcal)	23.49	129.0	101.73	54.902	34.16	1.665	н/д	344.948	2069.688
Starch (g)	н/д	н/д	н/д	8.08	н/д	н/д	н/д	8.08	48.48
Sucrose (g)	0.02	н/д	н/д	1.61	0.0	н/д	н/д	1.63	9.78
Glucose (dextrose) (g)	0.03	н/д	н/д	0.61	0.0	н/д	н/д	0.65	3.9
Fructose (g)	0.02	н/д	н/д	0.45	0.0	н/д	н/д	0.46	2.76
Lactose (g)	0.02	н/д	н/д	0.0	4.23	н/д	н/д	4.25	25.5
Maltose (g)	0.02	н/д	н/д	0.0	0.0	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	12.46	0.01	2.25	49.34	73.13	0.0	н/д	137.19	823.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.13	33.3	0.01	2.67	4.23	0.0	н/д	40.34	242.04
Galactose (g)	0.02	н/д	н/д	0.0	0.0	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	1.9	0.0	0.0	н/д	1.9	11.4
Calcium (mg)	8.706	0.333	3.405	19.152	96.787	0.0	н/д	128.383	770.298
Iron (mg)	0.3	0.0	0.0	0.39	0.02	0.0	н/д	0.72	4.32
Magnesium (mg)	1.971	0.0	0.284	15.96	8.947	0.0	н/д	27.162	162.972
Phosphorus (mg)	31.375	0.0	3.405	30.005	77.267	0.0	н/д	142.052	852.312
Potassium (mg)	22.012	0.667	3.405	215.141	122.0	0.0	н/д	363.224	2179.344
Sodium (mg)	22.997	0.0	81.725	35.112	35.787	0.0	н/д	175.621	1053.726
Zinc (mg)	0.18	0.0	0.01	0.19	0.34	0.0	н/д	0.73	4.38
Copper (mg)	0.016	0.0	0.0	0.096	0.008	н/д	н/д	0.12	0.72
Manganese (mg)	0.007	0.0	0.0	0.166	0.0	н/д	н/д	0.173	1.038
Selenium (mcg)	5.2	0.2	0.1	0.4	2.7	0.0	н/д	8.6	51.6
Vitamin A, IU (IU)	79.998	0.0	354.566	9056.981	159.413	0.0	н/д	9650.958	57905.748
Retinol (mcg)	22.833	0.0	95.204	0.0	47.173	0.0	н/д	165.21	991.26
Vitamin A, RAE (mcg_RAE)	22.997	0.0	97.048	452.626	47.173	0.0	н/д	619.844	3719.064
Beta Carotene (mcg)	1.643	0.0	22.418	5432.146	1.627	0.0	н/д	5457.833	32746.998
Vitamin E (mg)	0.16	0.0	0.33	0.17	0.01	0.0	н/д	0.66	3.96
Vitamin D (IU)	5.749	н/д	7.945	н/д	42.293	н/д	н/д	55.988	335.928
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	54.372	0.0	0.0	0.0	0.0	0.0	н/д	54.372	326.232
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.08	н/д	0.0	0.0	0.0	н/д	н/д	0.08	0.48
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.5	0.0	0.0	н/д	1.5	9.0
Thiamin (mg)	0.011	0.0	0.001	0.051	0.016	0.0	н/д	0.08	0.48
Riboflavin (mg)	0.079	0.007	0.004	0.038	0.155	0.0	н/д	0.283	1.698
Niacin (mg)	0.011	0.0	0.006	0.358	0.073	0.0	н/д	0.448	2.688
Pantothenic acid (mg)	0.237	0.0	0.016	0.511	0.293	0.0	н/д	1.056	6.336
Vitamin B-6 (mg)	0.023	0.0	0.0	0.134	0.033	0.0	н/д	0.19	1.14
Folate (mcg)	7.721	0.0	0.426	7.022	4.067	0.0	н/д	19.235	115.41
Vitamin B-12 (mcg)	0.21	0.0	0.02	0.0	0.36	0.0	н/д	0.59	3.54
Choline (mg)	41.2	0.0	2.7	7.9	14.4	н/д	н/д	66.2	397.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.028	н/д	0.001	0.019	0.033	0.0	н/д	0.081	0.486
Threonine (g)	0.092	н/д	0.006	0.051	0.073	0.0	н/д	0.222	1.332
Isoleucine (g)	0.11	н/д	0.007	0.038	0.155	0.0	н/д	0.31	1.86
Leucine (g)	0.179	н/д	0.011	0.057	0.309	0.0	н/д	0.557	3.342
Lysine (g)	0.149	н/д	0.01	0.045	0.236	0.0	н/д	0.44	2.64
Methionine (g)	0.062	н/д	0.003	0.019	0.065	0.0	н/д	0.149	0.894
Cystine (g)	0.044	н/д	0.001	0.013	0.098	0.0	н/д	0.156	0.936
Phenylalanine (g)	0.112	н/д	0.006	0.057	0.138	0.0	н/д	0.313	1.878
Tyrosine (g)	0.082	н/д	0.006	0.019	0.114	0.0	н/д	0.221	1.326
Valine (g)	0.141	н/д	0.009	0.057	0.179	0.0	н/д	0.386	2.316
Arginine (g)	0.135	н/д	0.004	0.038	0.081	0.0	н/д	0.259	1.554
Histidine (g)	0.051	н/д	0.003	0.019	0.065	0.0	н/д	0.138	0.828
Alanine (g)	0.122	н/д	0.004	0.051	0.089	0.0	н/д	0.266	1.596
Aspartic acid (g)	0.218	н/д	0.009	0.243	0.252	0.0	н/д	0.722	4.332
Glutamic acid (g)	0.276	н/д	0.026	0.102	0.634	0.0	н/д	1.038	6.228
Glycine (g)	0.071	н/д	0.003	0.038	0.049	0.0	н/д	0.161	0.966
Proline (g)	0.084	н/д	0.011	0.032	0.293	0.0	н/д	0.42	2.52
Serine (g)	0.159	н/д	0.007	0.057	0.171	0.0	н/д	0.395	2.37
Cholesterol (mg)	69.485	0.0	30.505	0.0	4.067	0.0	н/д	104.056	624.336
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.509	0.0	7.289	0.013	0.512	0.17	н/д	8.492	50.952
Phytosterols (mg)	н/д	н/д	н/д	7.661	н/д	0.0	н/д	7.661	45.966
Monounsaturated Fat (g)	0.626	0.0	2.982	0.0	0.228	0.009	н/д	3.845	23.07
Polyunsaturated (g)	0.223	0.0	0.431	0.006	0.033	0.0	н/д	0.694	4.164