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Рецепт Old Fashioned Sweet Potato Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		sugar
66.67g 		salt
3.0g 		allspice
1.42g 		cloves
0.53g 		syrup
82.0g 		milk
488.0g 		potato
191.52g 		butter
75.67g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.0 0.0 0.09 0.03 0.0 16.45 3.01 0.64 32.61 32.61
Total Fat (g) 9.8 0.0 0.0 0.12 0.11 0.06 4.73 0.1 61.38 76.29 76.29
Carbohydrates (g) 0.76 66.66 0.0 1.02 0.32 54.83 24.35 38.53 0.05 186.52 186.52
Ash (g) 0.85 0.0 2.99 0.07 0.03 н/д 3.66 1.9 1.6 11.09 11.09
Calories (kcal) 140.941 258.013 0.0 3.735 1.712 212.38 204.96 164.707 542.554 1529.001 1529.001
Starch (g) н/д н/д н/д н/д н/д н/д н/д 24.23 н/д 24.23 24.23
Sucrose (g) 0.11 н/д н/д н/д 0.0 н/д 0.0 4.83 н/д 4.93 4.93
Glucose (dextrose) (g) 0.21 н/д н/д н/д 0.01 н/д 0.0 1.84 н/д 2.05 2.05
Fructose (g) 0.11 н/д н/д н/д 0.01 н/д 0.0 1.34 н/д 1.45 1.45
Lactose (g) 0.11 н/д н/д н/д 0.0 н/д 25.38 0.0 н/д 25.48 25.48
Maltose (g) 0.11 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 0.02 0.01 0.12 0.04 26.84 438.81 148.01 12.01 700.59 700.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 66.61 0.0 н/д 0.01 35.99 25.38 8.01 0.05 136.8 136.8
Galactose (g) 0.11 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 5.7 0.0 6.2 6.2
Calcium (mg) 52.237 0.667 0.72 9.386 3.424 5.74 580.72 57.456 18.161 728.51 728.51
Iron (mg) 1.8 0.01 0.01 0.1 0.05 0.08 0.15 1.17 0.02 3.38 3.38
Magnesium (mg) 11.827 0.0 0.03 1.917 1.399 1.64 53.68 47.88 1.513 119.887 119.887
Phosphorus (mg) 188.25 0.0 0.0 1.605 0.557 4.92 463.6 90.014 18.161 767.106 767.106
Potassium (mg) 132.07 1.333 0.24 14.825 5.841 20.5 732.0 645.422 18.161 1570.392 1570.392
Sodium (mg) 137.984 0.0 1162.74 1.093 1.288 67.24 214.72 105.336 435.859 2126.261 2126.261
Zinc (mg) 1.09 0.0 0.0 0.01 0.01 0.25 2.05 0.57 0.07 4.06 4.06
Copper (mg) 0.099 0.0 0.001 0.008 0.002 0.016 0.049 0.287 0.0 0.462 0.462
Manganese (mg) 0.039 0.0 0.003 0.042 0.159 н/д 0.0 0.498 0.0 0.741 0.741
Selenium (mcg) 31.2 0.4 0.0 0.0 0.0 0.2 16.1 1.1 0.8 50.0 50.0
Vitamin A, IU (IU) 479.987 0.0 0.0 7.668 2.809 н/д 956.48 27170.942 1890.993 30508.88 30508.88
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 283.04 0.0 507.746 927.784 927.784
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 0.383 0.143 0.0 283.04 1357.877 517.583 2297.01 2297.01
Beta Carotene (mcg) 9.856 0.0 0.0 н/д 0.445 0.0 9.76 16296.437 119.559 16436.057 16436.057
Vitamin E (mg) 0.96 0.0 0.0 н/д 0.05 0.0 0.05 0.5 1.76 3.3 3.3
Vitamin D (IU) 34.496 н/д н/д н/д н/д н/д 253.76 н/д 42.375 330.631 330.631
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 326.234 326.234
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д 0.0 0.02 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.49 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.49 0.49
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.4 0.0 0.0 4.6 0.0 5.6 5.6
Thiamin (mg) 0.069 0.0 0.0 0.001 0.001 0.008 0.098 0.153 0.008 0.338 0.338
Riboflavin (mg) 0.473 0.013 0.0 0.001 0.001 0.008 0.927 0.115 0.023 1.562 1.562
Niacin (mg) 0.069 0.0 0.0 0.041 0.008 0.0 0.439 1.073 0.03 1.659 1.659
Pantothenic acid (mg) 1.419 0.0 0.0 н/д н/д н/д 1.757 1.532 0.083 4.791 4.791
Vitamin B-6 (mg) 0.138 0.0 0.0 0.003 0.003 0.0 0.195 0.402 0.0 0.741 0.741
Folate (mcg) 46.323 0.0 0.0 0.511 0.493 0.0 24.4 21.067 2.27 95.065 95.065
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 2.15 0.0 0.13 3.55 3.55
Choline (mg) 247.5 0.0 0.0 н/д 0.2 0.1 86.4 23.6 14.2 371.9 371.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 н/д 0.0 н/д н/д н/д 0.195 0.057 0.008 0.428 0.428
Threonine (g) 0.552 н/д 0.0 н/д н/д н/д 0.439 0.153 0.03 1.175 1.175
Isoleucine (g) 0.66 н/д 0.0 н/д н/д н/д 0.927 0.115 0.038 1.74 1.74
Leucine (g) 1.074 н/д 0.0 н/д н/д н/д 1.854 0.172 0.061 3.162 3.162
Lysine (g) 0.897 н/д 0.0 н/д н/д н/д 1.415 0.134 0.053 2.499 2.499
Methionine (g) 0.375 н/д 0.0 н/д н/д н/д 0.39 0.057 0.015 0.838 0.838
Cystine (g) 0.266 н/д 0.0 н/д н/д н/д 0.586 0.038 0.008 0.898 0.898
Phenylalanine (g) 0.67 н/д 0.0 н/д н/д н/д 0.83 0.172 0.03 1.702 1.702
Tyrosine (g) 0.493 н/д 0.0 н/д н/д н/д 0.683 0.057 0.03 1.264 1.264
Valine (g) 0.848 н/д 0.0 н/д н/д н/д 1.074 0.172 0.045 2.139 2.139
Arginine (g) 0.808 н/д 0.0 н/д н/д н/д 0.488 0.115 0.023 1.434 1.434
Histidine (g) 0.306 н/д 0.0 н/д н/д н/д 0.39 0.057 0.015 0.769 0.769
Alanine (g) 0.729 н/д 0.0 н/д н/д н/д 0.537 0.153 0.023 1.442 1.442
Aspartic acid (g) 1.311 н/д 0.0 н/д н/д н/д 1.513 0.728 0.045 3.597 3.597
Glutamic acid (g) 1.656 н/д 0.0 н/д н/д н/д 3.806 0.306 0.136 5.905 5.905
Glycine (g) 0.424 н/д 0.0 н/д н/д н/д 0.293 0.115 0.015 0.847 0.847
Proline (g) 0.503 н/д 0.0 н/д н/д н/д 1.757 0.096 0.061 2.416 2.416
Serine (g) 0.956 н/д 0.0 н/д н/д н/д 1.025 0.172 0.038 2.191 2.191
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 0.0 24.4 0.0 162.691 603.999 603.999
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.0 0.0 0.036 0.029 0.008 3.074 0.038 38.872 45.113 45.113
Phytosterols (mg) н/д н/д 0.0 0.866 1.357 н/д н/д 22.982 н/д 25.205 25.205
Monounsaturated Fat (g) 3.755 0.0 0.0 0.009 0.008 0.016 1.366 0.0 15.906 21.061 21.061
Polyunsaturated (g) 1.34 0.0 0.0 0.034 0.038 0.025 0.195 0.019 2.3 3.951 3.951