Рецепт Old Fashioned Squash Soup

click to rate
0 голосов | 677 визитов
Порций: 6

Ингредиенты

Cost per serving $0.38 view details

Инструкции

  1. Saute/fry the onion in butter till soft, about 5 min. Add in the flour, salt, pepper, and nutmeg and stir till blended and bubbly. Remove from heat and gradually stir in the chicken stock and lowfat milk. Return to heat, bring to a boil, and cook, stirring, till thickened. Add in the squash and Worcestershire, reduce heat to low, and cook, stirring often, till heated through. Blend together the egg yolk and cream; stir in some of the warm soup, then stir the egg mix back into the warm soup. Cook till soup is heated through and the egg has thickened.
  2. Yield: 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 6 servings
Calories 146  
Calories from Fat 106 73%
Total Fat 12.06g 15%
Saturated Fat 7.57g 30%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 391mg 16%
Potassium 201mg 6%
Total Carbs 7.64g 2%
Dietary Fiber 0.7g 2%
Sugars 3.67g 2%
Protein 2.78g 4%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment