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Рецепт Old Fashioned Rice Pudding Microwave - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
52.67g 		milk
81.33g 		eggs
24.64g 		raisins
13.75g 		sugar
11.11g 		salt
0.25g 		vanilla extract
0.7g 		cinnamon
0.11g 		Всего в порции Всего в рецепте
Protein (g) 1.42 2.74 3.1 0.42 0.0 0.0 0.0 0.0 7.68 46.08
Total Fat (g) 0.15 0.79 2.45 0.06 0.0 0.0 0.0 0.0 3.45 20.7
Carbohydrates (g) 14.84 4.06 0.19 10.89 11.11 0.0 0.09 0.09 41.26 247.56
Ash (g) 0.22 0.61 0.21 0.25 0.0 0.25 0.0 0.0 1.55 9.3
Calories (kcal) 68.467 34.16 35.235 41.113 43.002 0.0 2.016 0.268 224.26 1345.56
Starch (g) н/д н/д н/д 0.37 н/д н/д н/д н/д 0.37 2.22
Sucrose (g) н/д 0.0 0.03 0.06 н/д н/д н/д 0.0 0.09 0.54
Glucose (dextrose) (g) н/д 0.0 0.05 3.82 н/д н/д н/д 0.0 3.87 23.22
Fructose (g) н/д 0.0 0.03 4.08 н/д н/д н/д 0.0 4.11 24.66
Lactose (g) н/д 4.23 0.03 0.0 н/д н/д н/д 0.0 4.26 25.56
Maltose (g) н/д 0.0 0.03 0.0 н/д н/д н/д 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 36.05 73.13 18.69 2.12 0.0 0.0 0.37 0.01 130.37 782.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.23 0.19 8.14 11.1 0.0 0.09 0.0 23.78 142.68
Galactose (g) н/д 0.0 0.03 0.0 н/д н/д н/д 0.0 0.03 0.18
Dietary Fiber (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.8 4.8
Calcium (mg) 5.267 96.787 13.059 6.875 0.111 0.06 0.077 1.086 123.321 739.926
Iron (mg) 0.63 0.02 0.45 0.26 0.0 0.0 0.0 0.01 1.38 8.28
Magnesium (mg) 6.32 8.947 2.957 4.4 0.0 0.003 0.084 0.065 22.775 136.65
Phosphorus (mg) 22.647 77.267 47.062 13.888 0.0 0.0 0.042 0.069 160.975 965.85
Potassium (mg) 18.433 122.0 33.018 102.988 0.222 0.02 1.036 0.467 278.184 1669.104
Sodium (mg) 0.527 35.787 34.496 1.513 0.0 96.895 0.063 0.011 169.291 1015.746
Zinc (mg) 0.26 0.34 0.27 0.03 0.0 0.0 0.0 0.0 0.91 5.46
Copper (mg) 0.037 0.008 0.025 0.044 0.0 0.0 0.0 0.0 0.115 0.69
Manganese (mg) 0.248 0.0 0.01 0.041 0.0 0.0 0.002 0.019 0.319 1.914
Selenium (mcg) 4.0 2.7 7.8 0.1 0.1 0.0 0.0 0.0 14.6 87.6
Vitamin A, IU (IU) 0.0 159.413 119.997 0.0 0.0 0.0 0.0 0.32 279.73 1678.38
Retinol (mcg) 0.0 47.173 34.25 0.0 0.0 0.0 0.0 0.0 81.423 488.538
Vitamin A, RAE (mcg_RAE) 0.0 47.173 34.496 0.0 0.0 0.0 0.0 0.016 81.686 490.116
Beta Carotene (mcg) 0.0 1.627 2.464 0.0 0.0 0.0 0.0 0.121 4.212 25.272
Vitamin E (mg) 0.02 0.01 0.24 0.02 0.0 0.0 0.0 0.0 0.29 1.74
Vitamin D (IU) н/д 42.293 8.624 н/д н/д н/д н/д н/д 50.917 305.502
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.0 0.0 0.0 0.241 81.799 490.794
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.12 0.01 н/д н/д н/д 0.01 0.14 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.084 0.016 0.017 0.015 0.0 0.0 0.0 0.0 0.133 0.798
Riboflavin (mg) 0.005 0.155 0.118 0.018 0.002 0.0 0.001 0.0 0.299 1.794
Niacin (mg) 0.779 0.073 0.017 0.106 0.0 0.0 0.003 0.001 0.98 5.88
Pantothenic acid (mg) 0.205 0.293 0.355 0.014 0.0 0.0 0.0 0.0 0.867 5.202
Vitamin B-6 (mg) 0.047 0.033 0.034 0.023 0.0 0.0 0.0 0.0 0.138 0.828
Folate (mcg) 30.547 4.067 11.581 0.688 0.0 0.0 0.0 0.007 46.888 281.328
Vitamin B-12 (mcg) 0.0 0.36 0.32 0.0 0.0 0.0 0.0 0.0 0.68 4.08
Choline (mg) 1.1 14.4 61.9 1.5 0.0 0.0 н/д 0.0 78.9 473.4
Folic acid (mcg) 28.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) 0.016 0.033 0.042 0.007 н/д 0.0 н/д 0.0 0.097 0.582
Threonine (g) 0.053 0.073 0.138 0.011 н/д 0.0 н/д 0.0 0.275 1.65
Isoleucine (g) 0.063 0.155 0.165 0.008 н/д 0.0 н/д 0.0 0.391 2.346
Leucine (g) 0.116 0.309 0.269 0.014 н/д 0.0 н/д 0.0 0.708 4.248
Lysine (g) 0.053 0.236 0.224 0.011 н/д 0.0 н/д 0.0 0.524 3.144
Methionine (g) 0.032 0.065 0.094 0.003 н/д 0.0 н/д 0.0 0.193 1.158
Cystine (g) 0.032 0.098 0.067 0.003 н/д 0.0 н/д 0.0 0.199 1.194
Phenylalanine (g) 0.074 0.138 0.168 0.019 н/д 0.0 н/д 0.0 0.399 2.394
Tyrosine (g) 0.047 0.114 0.123 0.001 н/д 0.0 н/д 0.0 0.286 1.716
Valine (g) 0.084 0.179 0.212 0.011 н/д 0.0 н/д 0.0 0.486 2.916
Arginine (g) 0.116 0.081 0.202 0.056 н/д 0.0 н/д 0.0 0.456 2.736
Histidine (g) 0.032 0.065 0.076 0.01 н/д 0.0 н/д 0.0 0.183 1.098
Alanine (g) 0.084 0.089 0.182 0.015 н/д 0.0 н/д 0.0 0.371 2.226
Aspartic acid (g) 0.132 0.252 0.328 0.015 н/д 0.0 н/д 0.0 0.727 4.362
Glutamic acid (g) 0.274 0.634 0.414 0.022 н/д 0.0 н/д 0.0 1.345 8.07
Glycine (g) 0.063 0.049 0.106 0.011 н/д 0.0 н/д 0.0 0.229 1.374
Proline (g) 0.068 0.293 0.126 0.034 н/д 0.0 н/д 0.0 0.522 3.132
Serine (g) 0.074 0.171 0.239 0.01 н/д 0.0 н/д 0.0 0.493 2.958
Cholesterol (mg) 0.0 4.067 104.227 0.0 0.0 0.0 0.0 0.0 108.294 649.764
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.042 0.512 0.764 0.008 0.0 0.0 0.0 0.0 1.327 7.962
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.028 0.028 0.168
Monounsaturated Fat (g) 0.047 0.228 0.939 0.007 0.0 0.0 0.0 0.0 1.221 7.326
Polyunsaturated (g) 0.042 0.033 0.335 0.006 0.0 0.0 0.0 0.0 0.415 2.49