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Рецепт Old Fashioned Rice Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		milk
97.6g 		rice
18.5g 		raisins
4.13g 		egg
4.4g 		coconut cream pudding
9.9g 		cinnamon
0.07g 		nutmeg
0.06g 		Всего в порции Всего в рецепте
Protein (g) 3.29 1.32 0.13 0.55 0.09 0.0 0.0 5.38 53.8
Total Fat (g) 0.95 0.12 0.02 0.44 0.23 0.0 0.06 1.81 18.1
Carbohydrates (g) 4.87 14.79 3.27 0.03 9.03 0.05 0.0 32.04 320.4
Ash (g) 0.73 0.12 0.08 0.04 0.34 0.0 0.0 1.3 13.0
Calories (kcal) 40.992 67.525 12.334 6.292 38.511 0.161 0.495 166.309 1663.09
Starch (g) н/д н/д 0.11 н/д н/д н/д н/д 0.11 1.1
Sucrose (g) 0.0 0.01 0.02 0.0 н/д 0.0 н/д 0.04 0.4
Glucose (dextrose) (g) 0.0 0.0 1.14 0.01 н/д 0.0 н/д 1.16 11.6
Fructose (g) 0.0 0.0 1.22 0.0 н/д 0.0 н/д 1.23 12.3
Lactose (g) 5.08 0.0 0.0 0.0 н/д 0.0 н/д 5.08 50.8
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.76 2.15 0.64 3.34 0.22 0.01 0.0 94.11 941.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.08 0.02 2.44 0.03 6.34 0.0 0.0 13.91 139.1
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.4 0.0 0.0 0.8 8.0
Calcium (mg) 116.144 5.18 2.063 2.332 0.792 0.651 0.0 127.162 1271.62
Iron (mg) 0.03 0.8 0.08 0.08 0.07 0.01 0.0 1.06 10.6
Magnesium (mg) 10.736 4.625 1.32 0.528 1.683 0.039 0.0 18.931 189.31
Phosphorus (mg) 92.72 21.275 4.166 8.404 71.379 0.042 0.0 197.986 1979.86
Potassium (mg) 146.4 21.275 30.896 5.896 9.504 0.28 0.0 214.251 2142.51
Sodium (mg) 42.944 0.925 0.454 6.16 102.96 0.007 0.0 153.449 1534.49
Zinc (mg) 0.41 0.2 0.01 0.05 0.03 0.0 0.0 0.7 7.0
Copper (mg) 0.01 0.041 0.013 0.004 0.015 0.0 н/д 0.083 0.83
Manganese (mg) 0.0 0.202 0.012 0.002 0.049 0.011 н/д 0.276 2.76
Selenium (mcg) 3.2 2.8 0.0 1.4 0.4 0.0 0.0 7.8 78.0
Vitamin A, IU (IU) 191.296 0.0 0.0 21.428 0.0 0.192 0.0 212.916 2129.16
Retinol (mcg) 56.608 0.0 0.0 6.116 0.0 0.0 0.0 62.724 627.24
Vitamin A, RAE (mcg_RAE) 56.608 0.0 0.0 6.16 0.0 0.01 0.0 62.778 627.78
Beta Carotene (mcg) 1.952 0.0 0.0 0.44 0.0 0.073 0.0 2.465 24.65
Vitamin E (mg) 0.01 0.02 0.0 0.04 0.01 0.0 0.0 0.09 0.9
Vitamin D (IU) 50.752 н/д н/д 1.54 н/д н/д н/д 52.292 522.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.1
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.564 0.0 0.144 0.0 14.708 147.08
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.02 н/д 0.01 н/д 0.03 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.02 0.107 0.005 0.003 0.001 0.0 0.0 0.135 1.35
Riboflavin (mg) 0.185 0.009 0.005 0.021 0.005 0.0 0.0 0.226 2.26
Niacin (mg) 0.088 0.775 0.032 0.003 0.022 0.001 0.0 0.92 9.2
Pantothenic acid (mg) 0.351 0.187 0.004 0.063 0.012 0.0 0.0 0.618 6.18
Vitamin B-6 (mg) 0.039 0.03 0.007 0.006 0.004 0.0 0.0 0.086 0.86
Folate (mcg) 4.88 42.735 0.206 2.068 0.198 0.004 0.0 50.091 500.91
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.06 0.0 0.0 0.0 0.49 4.9
Choline (mg) 17.3 1.1 0.5 11.0 0.4 0.0 н/д 30.2 302.0
Folic acid (mcg) 0.0 41.255 0.0 0.0 0.0 0.0 0.0 41.255 412.55
Tryptophan (g) 0.039 0.015 0.002 0.007 н/д 0.0 0.0 0.063 0.63
Threonine (g) 0.088 0.048 0.003 0.025 н/д 0.0 0.0 0.164 1.64
Isoleucine (g) 0.185 0.057 0.002 0.029 н/д 0.0 0.0 0.275 2.75
Leucine (g) 0.371 0.109 0.004 0.048 н/д 0.0 0.0 0.532 5.32
Lysine (g) 0.283 0.048 0.003 0.04 н/д 0.0 0.0 0.375 3.75
Methionine (g) 0.078 0.031 0.001 0.017 н/д 0.0 0.0 0.127 1.27
Cystine (g) 0.117 0.028 0.001 0.012 н/д 0.0 0.0 0.158 1.58
Phenylalanine (g) 0.166 0.07 0.006 0.03 н/д 0.0 0.0 0.272 2.72
Tyrosine (g) 0.137 0.044 0.0 0.022 н/д 0.0 0.0 0.204 2.04
Valine (g) 0.215 0.081 0.003 0.038 н/д 0.0 0.0 0.337 3.37
Arginine (g) 0.098 0.109 0.017 0.036 н/д 0.0 0.0 0.26 2.6
Histidine (g) 0.078 0.031 0.003 0.014 н/д 0.0 0.0 0.126 1.26
Alanine (g) 0.107 0.076 0.005 0.033 н/д 0.0 0.0 0.22 2.2
Aspartic acid (g) 0.303 0.124 0.005 0.059 н/д 0.0 0.0 0.49 4.9
Glutamic acid (g) 0.761 0.257 0.007 0.074 н/д 0.0 0.0 1.099 10.99
Glycine (g) 0.059 0.061 0.003 0.019 0.004 0.0 0.0 0.146 1.46
Proline (g) 0.351 0.063 0.01 0.022 0.004 0.0 0.0 0.451 4.51
Serine (g) 0.205 0.07 0.003 0.043 0.004 0.0 0.0 0.325 3.25
Cholesterol (mg) 4.88 0.0 0.0 18.612 0.0 0.0 0.0 23.492 234.92
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.615 0.033 0.002 0.136 0.218 0.0 0.05 1.055 10.55
Phytosterols (mg) н/д н/д н/д н/д н/д 0.017 0.0 0.017 0.17
Monounsaturated Fat (g) 0.273 0.039 0.002 0.168 0.0 0.0 0.003 0.485 4.85
Polyunsaturated (g) 0.039 0.033 0.002 0.06 0.0 0.0 0.0 0.134 1.34