Рецепт Old Fashioned Peach Crisp - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
peaches
125.0g |
cinnamon
0.22g |
flour
7.81g |
rolled oats
6.82g |
sugar
13.75g |
margarine
9.46g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.79 | 0.01 | 0.81 | 0.9 | 0.02 | 0.02 | 2.53 | 30.36 |
| Total Fat (g) | 0.16 | 0.0 | 0.08 | 0.44 | 0.0 | 7.63 | 8.32 | 99.84 |
| Carbohydrates (g) | 29.98 | 0.17 | 5.96 | 4.62 | 13.49 | 0.07 | 54.28 | 651.36 |
| Ash (g) | 0.66 | 0.01 | 0.04 | 0.12 | 0.06 | 0.18 | 1.07 | 12.84 |
| Calories (kcal) | 117.5 | 0.535 | 28.438 | 25.841 | 52.25 | 67.816 | 292.38 | 3508.56 |
| Starch (g) | н/д | н/д | н/д | 3.95 | н/д | н/д | 3.95 | 47.4 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.07 | 13.0 | н/д | 13.07 | 156.84 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.0 | 0.19 | н/д | 0.19 | 2.28 |
| Fructose (g) | н/д | 0.0 | н/д | 0.0 | 0.15 | н/д | 0.16 | 1.92 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.41 | 0.02 | 0.93 | 0.74 | 0.18 | 1.56 | 96.85 | 1162.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 27.73 | 0.0 | 0.02 | 0.07 | 13.34 | 0.0 | 41.16 | 493.92 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 3.3 | 39.6 |
| Calcium (mg) | 3.75 | 2.171 | 1.172 | 3.546 | 11.413 | 0.284 | 22.335 | 268.02 |
| Iron (mg) | 0.46 | 0.02 | 0.36 | 0.29 | 0.1 | 0.01 | 1.24 | 14.88 |
| Magnesium (mg) | 6.25 | 0.13 | 1.719 | 9.409 | 1.238 | 0.284 | 19.029 | 228.348 |
| Phosphorus (mg) | 13.75 | 0.139 | 8.438 | 27.955 | 0.55 | 0.473 | 51.304 | 615.648 |
| Potassium (mg) | 162.5 | 0.934 | 8.359 | 24.682 | 18.288 | 1.703 | 216.466 | 2597.592 |
| Sodium (mg) | 7.5 | 0.022 | 0.156 | 0.409 | 3.85 | 89.192 | 101.129 | 1213.548 |
| Zinc (mg) | 0.06 | 0.0 | 0.05 | 0.25 | 0.0 | 0.0 | 0.37 | 4.44 |
| Copper (mg) | 0.025 | 0.001 | 0.011 | 0.027 | 0.007 | 0.0 | 0.07 | 0.84 |
| Manganese (mg) | 0.038 | 0.038 | 0.053 | 0.248 | 0.008 | н/д | 0.384 | 4.608 |
| Selenium (mcg) | 0.5 | 0.0 | 2.6 | 2.0 | 0.2 | 0.0 | 5.3 | 63.6 |
| Vitamin A, IU (IU) | 355.0 | 0.639 | 0.0 | 0.0 | 0.0 | 337.757 | 693.396 | 8320.752 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.64 | 72.64 | 871.68 |
| Vitamin A, RAE (mcg_RAE) | 17.5 | 0.033 | 0.0 | 0.0 | 0.0 | 77.464 | 94.996 | 1139.952 |
| Beta Carotene (mcg) | 176.25 | 0.243 | 0.0 | 0.0 | 0.0 | 57.696 | 234.189 | 2810.268 |
| Vitamin E (mg) | 0.78 | 0.01 | 0.0 | 0.03 | 0.0 | 0.85 | 1.66 | 19.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 96.25 | 0.481 | 1.406 | 12.273 | 0.0 | 0.0 | 110.41 | 1324.92 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.03 | 0.01 | н/д | н/д | 0.06 | 0.72 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 117.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.8 | 1413.6 |
| Thiamin (mg) | 0.013 | 0.0 | 0.062 | 0.031 | 0.0 | 0.001 | 0.107 | 1.284 |
| Riboflavin (mg) | 0.05 | 0.0 | 0.038 | 0.011 | 0.0 | 0.004 | 0.103 | 1.236 |
| Niacin (mg) | 0.813 | 0.003 | 0.461 | 0.077 | 0.015 | 0.002 | 1.37 | 16.44 |
| Pantothenic acid (mg) | 0.163 | 0.001 | 0.034 | 0.076 | 0.018 | 0.0 | 0.292 | 3.504 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.003 | 0.007 | 0.006 | 0.001 | 0.042 | 0.504 |
| Folate (mcg) | 3.75 | 0.013 | 14.297 | 2.182 | 0.138 | 0.095 | 20.474 | 245.688 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Choline (mg) | 6.4 | 0.0 | 0.8 | 2.8 | 0.3 | 1.2 | 11.5 | 138.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 12.031 | 144.372 |
| Tryptophan (g) | 0.0 | 0.0 | 0.01 | 0.012 | н/д | н/д | 0.023 | 0.276 |
| Threonine (g) | 0.025 | 0.0 | 0.022 | 0.026 | н/д | н/д | 0.073 | 0.876 |
| Isoleucine (g) | 0.025 | 0.0 | 0.028 | 0.034 | н/д | н/д | 0.088 | 1.056 |
| Leucine (g) | 0.05 | 0.001 | 0.055 | 0.067 | н/д | н/д | 0.173 | 2.076 |
| Lysine (g) | 0.025 | 0.001 | 0.018 | 0.044 | н/д | н/д | 0.087 | 1.044 |
| Methionine (g) | 0.025 | 0.0 | 0.014 | 0.014 | н/д | н/д | 0.054 | 0.648 |
| Cystine (g) | 0.013 | 0.0 | 0.017 | 0.031 | н/д | н/д | 0.061 | 0.732 |
| Phenylalanine (g) | 0.025 | 0.0 | 0.041 | 0.046 | н/д | н/д | 0.112 | 1.344 |
| Tyrosine (g) | 0.025 | 0.0 | 0.024 | 0.027 | н/д | н/д | 0.077 | 0.924 |
| Valine (g) | 0.038 | 0.0 | 0.033 | 0.047 | н/д | н/д | 0.118 | 1.416 |
| Arginine (g) | 0.025 | 0.0 | 0.033 | 0.058 | н/д | н/д | 0.116 | 1.392 |
| Histidine (g) | 0.013 | 0.0 | 0.018 | 0.019 | н/д | н/д | 0.05 | 0.6 |
| Alanine (g) | 0.05 | 0.0 | 0.026 | 0.038 | н/д | н/д | 0.114 | 1.368 |
| Aspartic acid (g) | 0.125 | 0.001 | 0.034 | 0.083 | н/д | н/д | 0.244 | 2.928 |
| Glutamic acid (g) | 0.125 | 0.001 | 0.272 | 0.193 | н/д | н/д | 0.591 | 7.092 |
| Glycine (g) | 0.025 | 0.0 | 0.029 | 0.044 | н/д | н/д | 0.098 | 1.176 |
| Proline (g) | 0.038 | 0.001 | 0.094 | 0.031 | н/д | н/д | 0.163 | 1.956 |
| Serine (g) | 0.038 | 0.0 | 0.041 | 0.048 | н/д | н/д | 0.127 | 1.524 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 1.408 | 1.408 | 16.896 |
| Saturated Fat (g) | 0.013 | 0.001 | 0.013 | 0.076 | 0.0 | 1.437 | 1.538 | 18.456 |
| Phytosterols (mg) | н/д | 0.056 | н/д | н/д | н/д | н/д | 0.056 | 0.672 |
| Monounsaturated Fat (g) | 0.063 | 0.001 | 0.007 | 0.135 | 0.0 | 3.677 | 3.882 | 46.584 |
| Polyunsaturated (g) | 0.075 | 0.0 | 0.032 | 0.157 | 0.0 | 2.298 | 2.562 | 30.744 |