Рецепт Old Fashioned Onion Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
onions
153.09g |
butter
14.19g |
bread
64.0g |
chicken broth
147.87g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.68 | 0.12 | 7.52 | 1.48 | 10.8 | 86.4 |
| Total Fat (g) | 0.15 | 11.51 | 1.17 | 0.15 | 12.98 | 103.84 |
| Carbohydrates (g) | 14.3 | 0.01 | 36.12 | 0.59 | 51.02 | 408.16 |
| Ash (g) | 0.54 | 0.3 | 1.4 | 1.04 | 3.27 | 26.16 |
| Calories (kcal) | 61.235 | 101.724 | 184.96 | 10.351 | 358.27 | 2866.16 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.52 | н/д | н/д | н/д | 1.52 | 12.16 |
| Glucose (dextrose) (g) | 3.02 | н/д | н/д | н/д | 3.02 | 24.16 |
| Fructose (g) | 1.97 | н/д | н/д | н/д | 1.97 | 15.76 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 136.42 | 2.25 | 17.8 | 144.61 | 301.08 | 2408.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.49 | 0.01 | 1.64 | 0.0 | 8.14 | 65.12 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 1.5 | 0.6 | 4.7 | 37.6 |
| Calcium (mg) | 35.21 | 3.405 | 28.16 | 8.872 | 75.647 | 605.176 |
| Iron (mg) | 0.32 | 0.0 | 2.32 | 0.3 | 2.94 | 23.52 |
| Magnesium (mg) | 15.309 | 0.284 | 17.92 | 1.479 | 34.991 | 279.928 |
| Phosphorus (mg) | 44.395 | 3.405 | 72.96 | 19.223 | 139.983 | 1119.864 |
| Potassium (mg) | 223.506 | 3.405 | 81.92 | 118.294 | 427.125 | 3417.0 |
| Sodium (mg) | 6.123 | 81.72 | 416.0 | 233.631 | 737.474 | 5899.792 |
| Zinc (mg) | 0.26 | 0.01 | 0.6 | 0.1 | 0.97 | 7.76 |
| Copper (mg) | 0.061 | 0.0 | 0.09 | 0.044 | 0.195 | 1.56 |
| Manganese (mg) | 0.199 | 0.0 | 0.333 | 0.074 | 0.606 | 4.848 |
| Selenium (mcg) | 0.8 | 0.1 | 17.3 | 0.0 | 18.3 | 146.4 |
| Vitamin A, IU (IU) | 3.062 | 354.546 | 0.0 | 0.0 | 357.607 | 2860.856 |
| Retinol (mcg) | 0.0 | 95.198 | 0.0 | 0.0 | 95.198 | 761.584 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.043 | 0.0 | 0.0 | 97.043 | 776.344 |
| Beta Carotene (mcg) | 1.531 | 22.416 | 0.0 | 0.0 | 23.947 | 191.576 |
| Vitamin E (mg) | 0.03 | 0.33 | 0.12 | 0.0 | 0.47 | 3.76 |
| Vitamin D (IU) | н/д | 7.945 | н/д | н/д | 7.945 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.123 | 0.0 | 7.68 | 0.0 | 13.803 | 110.424 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 11.3 | 0.0 | 0.1 | 10.4 | 21.8 | 174.4 |
| Thiamin (mg) | 0.077 | 0.001 | 0.275 | 0.0 | 0.353 | 2.824 |
| Riboflavin (mg) | 0.046 | 0.004 | 0.186 | 0.015 | 0.251 | 2.008 |
| Niacin (mg) | 0.184 | 0.006 | 3.046 | 0.754 | 3.99 | 31.92 |
| Pantothenic acid (mg) | 0.184 | 0.016 | 0.211 | 0.015 | 0.425 | 3.4 |
| Vitamin B-6 (mg) | 0.184 | 0.0 | 0.064 | 0.015 | 0.262 | 2.096 |
| Folate (mcg) | 29.086 | 0.426 | 94.72 | 0.0 | 124.232 | 993.856 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.06 | 0.08 | 0.64 |
| Choline (mg) | 9.3 | 2.7 | 9.5 | н/д | 21.5 | 172.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 74.88 | 0.0 | 74.88 | 599.04 |
| Tryptophan (g) | 0.015 | 0.001 | 0.077 | н/д | 0.094 | 0.752 |
| Threonine (g) | 0.031 | 0.006 | 0.179 | н/д | 0.215 | 1.72 |
| Isoleucine (g) | 0.015 | 0.007 | 0.237 | н/д | 0.259 | 2.072 |
| Leucine (g) | 0.046 | 0.011 | 0.442 | н/д | 0.499 | 3.992 |
| Lysine (g) | 0.061 | 0.01 | 0.192 | н/д | 0.263 | 2.104 |
| Methionine (g) | 0.0 | 0.003 | 0.096 | н/д | 0.099 | 0.792 |
| Cystine (g) | 0.0 | 0.001 | 0.154 | н/д | 0.155 | 1.24 |
| Phenylalanine (g) | 0.046 | 0.006 | 0.314 | н/д | 0.365 | 2.92 |
| Tyrosine (g) | 0.015 | 0.006 | 0.122 | н/д | 0.143 | 1.144 |
| Valine (g) | 0.031 | 0.009 | 0.275 | н/д | 0.314 | 2.512 |
| Arginine (g) | 0.153 | 0.004 | 0.237 | н/д | 0.394 | 3.152 |
| Histidine (g) | 0.015 | 0.003 | 0.134 | н/д | 0.153 | 1.224 |
| Alanine (g) | 0.031 | 0.004 | 0.211 | н/д | 0.246 | 1.968 |
| Aspartic acid (g) | 0.138 | 0.009 | 0.288 | н/д | 0.434 | 3.472 |
| Glutamic acid (g) | 0.398 | 0.026 | 2.106 | н/д | 2.529 | 20.232 |
| Glycine (g) | 0.046 | 0.003 | 0.23 | н/д | 0.279 | 2.232 |
| Proline (g) | 0.015 | 0.011 | 0.71 | н/д | 0.737 | 5.896 |
| Serine (g) | 0.031 | 0.007 | 0.288 | н/д | 0.326 | 2.608 |
| Cholesterol (mg) | 0.0 | 30.503 | 0.0 | 0.0 | 30.503 | 244.024 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.061 | 7.288 | 0.32 | 0.044 | 7.714 | 61.712 |
| Phytosterols (mg) | 22.963 | н/д | н/д | н/д | 22.963 | 183.704 |
| Monounsaturated Fat (g) | 0.015 | 2.982 | 0.224 | 0.074 | 3.295 | 26.36 |
| Polyunsaturated (g) | 0.031 | 0.431 | 0.506 | 0.03 | 0.997 | 7.976 |