Рецепт Old Fashioned Oatmeal Pecan Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
18.75g 		baking powder
0.46g 		salt
0.45g 		sugar
22.0g 		pecans
5.78g 		milk
24.4g 		butter
11.35g 		eggs
9.86g 		Всего в порции Всего в рецепте
Protein (g) 1.94 0.0 0.0 0.03 0.53 0.82 0.1 1.24 4.65 46.5
Total Fat (g) 0.18 0.0 0.0 0.0 4.16 0.24 9.21 0.98 14.76 147.6
Carbohydrates (g) 14.31 0.0 0.0 21.58 0.8 1.22 0.01 0.08 37.99 379.9
Ash (g) 0.09 0.17 0.45 0.1 0.09 0.18 0.24 0.08 1.4 14.0
Calories (kcal) 68.25 0.0 0.0 83.6 39.919 10.248 81.38 14.094 297.491 2974.91
Starch (g) н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.3
Sucrose (g) н/д н/д н/д 20.8 0.23 0.0 н/д 0.01 21.04 210.4
Glucose (dextrose) (g) н/д н/д н/д 0.3 0.0 0.0 н/д 0.02 0.32 3.2
Fructose (g) н/д н/д н/д 0.24 0.0 0.0 н/д 0.01 0.26 2.6
Lactose (g) н/д н/д н/д 0.0 0.0 1.27 н/д 0.01 1.28 12.8
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.0 0.0 0.29 0.2 21.94 1.8 7.47 33.95 339.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 21.34 0.23 1.27 0.01 0.08 22.98 229.8
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.1
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 2.813 0.0 0.108 18.26 4.044 29.036 2.724 5.224 62.208 622.08
Iron (mg) 0.87 0.0 0.0 0.16 0.15 0.01 0.0 0.18 1.36 13.6
Magnesium (mg) 4.125 0.0 0.005 1.98 6.99 2.684 0.227 1.183 17.193 171.93
Phosphorus (mg) 20.25 0.0 0.0 0.88 16.002 23.18 2.724 18.825 81.861 818.61
Potassium (mg) 20.063 0.0 0.036 29.26 23.686 36.6 2.724 13.207 125.575 1255.75
Sodium (mg) 0.375 125.856 174.411 6.16 0.0 10.736 65.376 13.798 396.712 3967.12
Zinc (mg) 0.13 0.0 0.0 0.01 0.26 0.1 0.01 0.11 0.62 6.2
Copper (mg) 0.026 0.0 0.0 0.011 0.069 0.002 0.0 0.01 0.119 1.19
Manganese (mg) 0.128 0.0 0.0 0.013 0.26 0.0 0.0 0.004 0.405 4.05
Selenium (mcg) 6.4 0.0 0.0 0.3 0.2 0.8 0.1 3.1 10.9 109.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.235 47.824 283.637 47.999 382.694 3826.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.152 76.159 13.7 104.01 1040.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.173 14.152 77.634 13.798 105.758 1057.58
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.675 0.488 17.933 0.986 21.082 210.82
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.08 0.0 0.26 0.1 0.45 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д 12.688 6.356 3.45 22.494 224.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.375 0.0 0.0 0.0 0.982 0.0 0.0 32.623 36.98 369.8
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.02 0.0 0.0 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 1.41 0.0 0.0 0.05 1.53 15.3
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.03 0.0 0.0 0.0 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.148 0.0 0.0 0.0 0.038 0.005 0.001 0.007 0.199 1.99
Riboflavin (mg) 0.092 0.0 0.0 0.0 0.008 0.046 0.003 0.047 0.196 1.96
Niacin (mg) 1.106 0.0 0.0 0.024 0.068 0.022 0.005 0.007 1.231 12.31
Pantothenic acid (mg) 0.083 0.0 0.0 0.029 0.05 0.088 0.012 0.142 0.403 4.03
Vitamin B-6 (mg) 0.008 0.0 0.0 0.009 0.012 0.01 0.0 0.014 0.052 0.52
Folate (mcg) 34.313 0.0 0.0 0.22 1.271 1.22 0.341 4.632 41.996 419.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.02 0.13 0.25 2.5
Choline (mg) 2.0 0.0 0.0 0.5 2.3 4.3 2.1 24.7 36.0 360.0
Folic acid (mcg) 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.024 н/д 0.0 н/д 0.005 0.01 0.001 0.017 0.057 0.57
Threonine (g) 0.053 н/д 0.0 н/д 0.018 0.022 0.005 0.055 0.152 1.52
Isoleucine (g) 0.068 н/д 0.0 н/д 0.02 0.046 0.006 0.066 0.205 2.05
Leucine (g) 0.133 н/д 0.0 н/д 0.035 0.093 0.009 0.107 0.377 3.77
Lysine (g) 0.043 н/д 0.0 н/д 0.017 0.071 0.008 0.09 0.228 2.28
Methionine (g) 0.034 н/д 0.0 н/д 0.01 0.02 0.002 0.037 0.103 1.03
Cystine (g) 0.041 н/д 0.0 н/д 0.009 0.029 0.001 0.027 0.107 1.07
Phenylalanine (g) 0.098 н/д 0.0 н/д 0.025 0.041 0.005 0.067 0.235 2.35
Tyrosine (g) 0.058 н/д 0.0 н/д 0.013 0.034 0.005 0.049 0.159 1.59
Valine (g) 0.079 н/д 0.0 н/д 0.024 0.054 0.007 0.085 0.248 2.48
Arginine (g) 0.079 н/д 0.0 н/д 0.068 0.024 0.003 0.081 0.256 2.56
Histidine (g) 0.043 н/д 0.0 н/д 0.015 0.02 0.002 0.031 0.11 1.1
Alanine (g) 0.062 н/д 0.0 н/д 0.023 0.027 0.003 0.073 0.188 1.88
Aspartic acid (g) 0.083 н/д 0.0 н/д 0.054 0.076 0.007 0.131 0.35 3.5
Glutamic acid (g) 0.653 н/д 0.0 н/д 0.106 0.19 0.02 0.166 1.135 11.35
Glycine (g) 0.069 н/д 0.0 н/д 0.026 0.015 0.002 0.042 0.155 1.55
Proline (g) 0.225 н/д 0.0 н/д 0.021 0.088 0.009 0.05 0.393 3.93
Serine (g) 0.098 н/д 0.0 н/д 0.027 0.051 0.006 0.096 0.277 2.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.22 24.403 41.691 67.313 673.13
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.0 0.357 0.154 5.83 0.306 6.677 66.77
Phytosterols (mg) н/д н/д 0.0 н/д 5.893 н/д н/д н/д 5.893 58.93
Monounsaturated Fat (g) 0.017 0.0 0.0 0.0 2.357 0.068 2.386 0.376 5.203 52.03
Polyunsaturated (g) 0.077 0.0 0.0 0.0 1.248 0.01 0.345 0.134 1.814 18.14