Кол-во на порцию
Кол-во порций в рецепте: 12 |
oatmeal
6.82g |
water
29.63g |
butter
28.38g |
sugar
16.67g |
sugar
18.33g |
vanilla extract
0.35g |
baking soda
0.38g |
salt
0.25g |
flour
15.63g |
cinnamon
0.22g |
nutmeg
0.05g |
butter
9.42g |
milk
2.63g |
sugar
18.33g |
coconut
3.47g |
pecans
4.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.9 | 0.0 | 0.24 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.61 | 0.01 | 0.0 | 0.08 | 0.18 | 0.02 | 0.12 | 0.44 | 3.62 | 43.44 |
Total Fat (g) | 0.44 | 0.0 | 23.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.02 | 7.64 | 0.2 | 0.0 | 1.16 | 3.46 | 36.1 | 433.2 |
Carbohydrates (g) | 4.62 | 0.0 | 0.02 | 16.66 | 17.98 | 0.04 | 0.0 | 0.0 | 11.92 | 0.17 | 0.02 | 0.01 | 0.26 | 17.98 | 0.53 | 0.67 | 70.89 | 850.68 |
Ash (g) | 0.12 | 0.03 | 0.6 | 0.0 | 0.08 | 0.0 | 0.14 | 0.25 | 0.07 | 0.01 | 0.0 | 0.2 | 0.04 | 0.08 | 0.03 | 0.07 | 1.73 | 20.76 |
Calories (kcal) | 25.841 | 0.0 | 203.449 | 64.5 | 69.667 | 1.008 | 0.0 | 0.0 | 56.875 | 0.535 | 0.254 | 67.518 | 3.518 | 69.667 | 12.272 | 33.266 | 608.368 | 7300.416 |
Starch (g) | 3.95 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 3.97 | 47.64 |
Sucrose (g) | 0.07 | н/д | н/д | н/д | 17.34 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 17.34 | н/д | 0.19 | 34.93 | 419.16 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.25 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.25 | н/д | 0.0 | 0.5 | 6.0 |
Fructose (g) | 0.0 | н/д | н/д | н/д | 0.2 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.2 | н/д | 0.0 | 0.41 | 4.92 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.74 | 29.6 | 4.5 | 0.01 | 0.25 | 0.18 | 0.0 | 0.0 | 1.86 | 0.02 | 0.0 | 1.49 | 1.94 | 0.25 | 1.63 | 0.17 | 42.64 | 511.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.0 | 0.02 | 16.65 | 17.79 | 0.04 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.01 | 0.26 | 17.79 | 0.22 | 0.19 | 53.09 | 637.08 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.0 | 24.0 |
Calcium (mg) | 3.546 | 0.889 | 6.81 | 0.167 | 15.217 | 0.039 | 0.0 | 0.06 | 2.344 | 2.171 | 0.089 | 2.26 | 6.851 | 15.217 | 0.485 | 3.37 | 59.513 | 714.156 |
Iron (mg) | 0.29 | 0.0 | 0.01 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.73 | 0.02 | 0.0 | 0.0 | 0.0 | 0.13 | 0.08 | 0.12 | 1.52 | 18.24 |
Magnesium (mg) | 9.409 | 0.296 | 0.568 | 0.0 | 1.65 | 0.042 | 0.0 | 0.003 | 3.438 | 0.13 | 0.088 | 0.188 | 0.63 | 1.65 | 1.109 | 5.825 | 25.026 | 300.312 |
Phosphorus (mg) | 27.955 | 0.0 | 6.81 | 0.0 | 0.733 | 0.021 | 0.0 | 0.0 | 16.875 | 0.139 | 0.103 | 2.26 | 5.329 | 0.733 | 3.917 | 13.335 | 78.211 | 938.532 |
Potassium (mg) | 24.682 | 0.0 | 6.81 | 0.333 | 24.383 | 0.518 | 0.0 | 0.02 | 16.719 | 0.934 | 0.169 | 2.26 | 7.954 | 24.383 | 12.341 | 19.738 | 141.245 | 1694.94 |
Sodium (mg) | 0.409 | 1.185 | 163.44 | 0.0 | 5.133 | 0.032 | 104.88 | 96.895 | 0.313 | 0.022 | 0.008 | 54.24 | 2.783 | 5.133 | 0.693 | 0.0 | 435.165 | 5221.98 |
Zinc (mg) | 0.25 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.04 | 0.22 | 0.69 | 8.28 |
Copper (mg) | 0.027 | 0.003 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.022 | 0.001 | 0.0 | 0.0 | 0.001 | 0.009 | 0.015 | 0.058 | 0.145 | 1.74 |
Manganese (mg) | 0.248 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.0 | 0.0 | 0.106 | 0.038 | 0.001 | 0.0 | 0.0 | 0.011 | 0.052 | 0.217 | 0.685 | 8.22 |
Selenium (mcg) | 2.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 8.8 | 105.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 709.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.049 | 235.323 | 6.116 | 0.0 | 0.0 | 2.696 | 953.914 | 11446.968 |
Retinol (mcg) | 0.0 | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.186 | 1.68 | 0.0 | 0.0 | 0.0 | 255.262 | 3063.144 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 194.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.002 | 64.41 | 1.706 | 0.0 | 0.0 | 0.144 | 260.381 | 3124.572 |
Beta Carotene (mcg) | 0.0 | 0.0 | 44.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.008 | 14.878 | 0.315 | 0.0 | 0.0 | 1.396 | 61.672 | 740.064 |
Vitamin E (mg) | 0.03 | 0.0 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.22 | 0.0 | 0.0 | 0.01 | 0.07 | 1.0 | 12.0 |
Vitamin D (IU) | н/д | 0.0 | 15.89 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.273 | н/д | н/д | н/д | н/д | 21.163 | 253.956 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 12.273 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.813 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.818 | 16.385 | 196.62 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.02 | 1.18 | 1.29 | 15.48 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.4 |
Thiamin (mg) | 0.031 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.123 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | 0.032 | 0.194 | 2.328 |
Riboflavin (mg) | 0.011 | 0.0 | 0.009 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.077 | 0.0 | 0.0 | 0.003 | 0.008 | 0.0 | 0.001 | 0.006 | 0.118 | 1.416 |
Niacin (mg) | 0.077 | 0.0 | 0.011 | 0.0 | 0.02 | 0.002 | 0.0 | 0.0 | 0.922 | 0.003 | 0.001 | 0.004 | 0.005 | 0.02 | 0.019 | 0.056 | 1.139 | 13.668 |
Pantothenic acid (mg) | 0.076 | 0.0 | 0.031 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.069 | 0.001 | н/д | 0.01 | 0.017 | 0.024 | 0.01 | 0.041 | 0.304 | 3.648 |
Vitamin B-6 (mg) | 0.007 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.002 | 0.01 | 0.041 | 0.492 |
Folate (mcg) | 2.182 | 0.0 | 0.851 | 0.0 | 0.183 | 0.0 | 0.0 | 0.0 | 28.594 | 0.013 | 0.037 | 0.283 | 0.21 | 0.183 | 0.901 | 1.059 | 34.496 | 413.952 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
Choline (mg) | 2.8 | 0.0 | 5.3 | 0.0 | 0.4 | н/д | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.8 | 0.8 | 0.4 | 0.4 | 1.9 | 15.6 | 187.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.012 | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.001 | 0.003 | н/д | 0.001 | 0.004 | 0.045 | 0.54 |
Threonine (g) | 0.026 | н/д | 0.011 | н/д | н/д | н/д | н/д | 0.0 | 0.044 | 0.0 | н/д | 0.004 | 0.008 | н/д | 0.004 | 0.015 | 0.112 | 1.344 |
Isoleucine (g) | 0.034 | н/д | 0.014 | н/д | н/д | н/д | н/д | 0.0 | 0.056 | 0.0 | н/д | 0.005 | 0.011 | н/д | 0.005 | 0.016 | 0.141 | 1.692 |
Leucine (g) | 0.067 | н/д | 0.023 | н/д | н/д | н/д | н/д | 0.0 | 0.111 | 0.001 | н/д | 0.008 | 0.018 | н/д | 0.009 | 0.029 | 0.264 | 3.168 |
Lysine (g) | 0.044 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.036 | 0.001 | н/д | 0.007 | 0.014 | н/д | 0.005 | 0.014 | 0.14 | 1.68 |
Methionine (g) | 0.014 | н/д | 0.006 | н/д | н/д | н/д | н/д | 0.0 | 0.028 | 0.0 | н/д | 0.002 | 0.004 | н/д | 0.002 | 0.009 | 0.065 | 0.78 |
Cystine (g) | 0.031 | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 0.034 | 0.0 | н/д | 0.001 | 0.002 | н/д | 0.002 | 0.007 | 0.081 | 0.972 |
Phenylalanine (g) | 0.046 | н/д | 0.011 | н/д | н/д | н/д | н/д | 0.0 | 0.081 | 0.0 | н/д | 0.004 | 0.009 | н/д | 0.006 | 0.021 | 0.178 | 2.136 |
Tyrosine (g) | 0.027 | н/д | 0.011 | н/д | н/д | н/д | н/д | 0.0 | 0.048 | 0.0 | н/д | 0.004 | 0.009 | н/д | 0.003 | 0.011 | 0.114 | 1.368 |
Valine (g) | 0.047 | н/д | 0.017 | н/д | н/д | н/д | н/д | 0.0 | 0.066 | 0.0 | н/д | 0.006 | 0.012 | н/д | 0.007 | 0.02 | 0.175 | 2.1 |
Arginine (g) | 0.058 | н/д | 0.009 | н/д | н/д | н/д | н/д | 0.0 | 0.066 | 0.0 | н/д | 0.003 | 0.007 | н/д | 0.019 | 0.057 | 0.218 | 2.616 |
Histidine (g) | 0.019 | н/д | 0.006 | н/д | н/д | н/д | н/д | 0.0 | 0.036 | 0.0 | н/д | 0.002 | 0.005 | н/д | 0.003 | 0.013 | 0.083 | 0.996 |
Alanine (g) | 0.038 | н/д | 0.009 | н/д | н/д | н/д | н/д | 0.0 | 0.052 | 0.0 | н/д | 0.003 | 0.006 | н/д | 0.006 | 0.019 | 0.133 | 1.596 |
Aspartic acid (g) | 0.083 | н/д | 0.017 | н/д | н/д | н/д | н/д | 0.0 | 0.069 | 0.001 | н/д | 0.006 | 0.014 | н/д | 0.011 | 0.045 | 0.245 | 2.94 |
Glutamic acid (g) | 0.193 | н/д | 0.051 | н/д | н/д | н/д | н/д | 0.0 | 0.544 | 0.001 | н/д | 0.017 | 0.038 | н/д | 0.026 | 0.088 | 0.958 | 11.496 |
Glycine (g) | 0.044 | н/д | 0.006 | н/д | н/д | н/д | н/д | 0.0 | 0.058 | 0.0 | н/д | 0.002 | 0.004 | н/д | 0.006 | 0.022 | 0.14 | 1.68 |
Proline (g) | 0.031 | н/д | 0.023 | н/д | н/д | н/д | н/д | 0.0 | 0.188 | 0.001 | н/д | 0.008 | 0.017 | н/д | 0.005 | 0.017 | 0.289 | 3.468 |
Serine (g) | 0.048 | н/д | 0.014 | н/д | н/д | н/д | н/д | 0.0 | 0.081 | 0.0 | н/д | 0.005 | 0.01 | н/д | 0.006 | 0.023 | 0.187 | 2.244 |
Cholesterol (mg) | 0.0 | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.246 | 0.761 | 0.0 | 0.0 | 0.0 | 82.013 | 984.156 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.076 | 0.0 | 14.576 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.001 | 0.013 | 4.837 | 0.12 | 0.0 | 1.03 | 0.298 | 20.975 | 251.7 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.056 | 0.03 | н/д | н/д | н/д | 1.629 | 4.91 | 6.626 | 79.512 |
Monounsaturated Fat (g) | 0.135 | 0.0 | 5.964 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.001 | 0.002 | 1.979 | 0.061 | 0.0 | 0.05 | 1.964 | 10.17 | 122.04 |
Polyunsaturated (g) | 0.157 | 0.0 | 0.863 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.0 | 0.0 | 0.286 | 0.007 | 0.0 | 0.013 | 1.04 | 2.43 | 29.16 |