CookEatShare также доступен на языке: English
Закрыть

Рецепт Old Fashioned Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (to make 2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		macaroni
18.9g 		milk
40.67g 		butter
4.73g 		flour
2.61g 		salt
0.5g 		cheddar cheese
18.83g 		bread crumbs
6.0g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 2.46 1.37 0.04 0.27 0.0 4.69 0.8 0.02 9.65 57.9
Total Fat (g) 0.29 0.39 3.84 0.03 0.0 6.24 0.32 1.92 13.02 78.12
Carbohydrates (g) 14.11 2.03 0.0 1.99 0.0 0.24 4.32 0.0 22.69 136.14
Ash (g) 0.17 0.31 0.1 0.01 0.5 0.74 0.17 0.05 2.04 12.24
Calories (kcal) 70.119 17.08 33.938 9.482 0.0 75.898 23.7 16.969 247.187 1483.122
Starch (g) 11.8 н/д н/д н/д н/д н/д 3.58 н/д 15.38 92.28
Sucrose (g) 0.09 0.0 н/д н/д н/д 0.05 0.0 н/д 0.14 0.84
Glucose (dextrose) (g) 0.02 0.0 н/д н/д н/д н/д 0.11 н/д 0.13 0.78
Fructose (g) 0.02 0.0 н/д н/д н/д н/д 0.15 н/д 0.17 1.02
Lactose (g) 0.0 2.11 н/д н/д н/д 0.04 0.0 н/д 2.16 12.96
Maltose (g) 0.37 0.0 н/д н/д н/д 0.03 0.12 н/д 0.51 3.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 36.57 0.75 0.31 0.0 6.92 0.39 0.38 47.19 283.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 2.11 0.0 0.01 0.0 0.1 0.37 0.0 3.1 18.6
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.9 5.4
Calcium (mg) 3.969 48.393 1.136 0.391 0.12 135.788 10.98 0.568 201.345 1208.07
Iron (mg) 0.62 0.01 0.0 0.12 0.0 0.13 0.29 0.0 1.18 7.08
Magnesium (mg) 10.017 4.473 0.095 0.573 0.005 5.273 2.58 0.047 23.064 138.384
Phosphorus (mg) 35.721 38.633 1.136 2.813 0.0 96.427 9.9 0.568 185.198 1111.188
Potassium (mg) 42.147 61.0 1.136 2.787 0.04 18.457 11.76 0.568 137.895 827.37
Sodium (mg) 1.134 17.893 27.264 0.052 193.79 116.955 43.92 13.632 414.64 2487.84
Zinc (mg) 0.27 0.17 0.0 0.02 0.0 0.59 0.09 0.0 1.14 6.84
Copper (mg) 0.055 0.004 0.0 0.004 0.0 0.006 0.016 0.0 0.084 0.504
Manganese (mg) 0.174 0.0 0.0 0.018 0.001 0.002 0.055 0.0 0.249 1.494
Selenium (mcg) 11.9 1.3 0.0 0.9 0.0 2.6 1.5 0.0 18.4 110.4
Vitamin A, IU (IU) 0.0 79.707 118.286 0.0 0.0 188.71 0.0 59.143 445.846 2675.076
Retinol (mcg) 0.0 23.587 31.761 0.0 0.0 48.59 0.0 15.88 119.818 718.908
Vitamin A, RAE (mcg_RAE) 0.0 23.587 32.376 0.0 0.0 49.908 0.0 16.188 122.059 732.354
Beta Carotene (mcg) 0.0 0.813 7.479 0.0 0.0 16.008 0.0 3.739 28.04 168.24
Vitamin E (mg) 0.02 0.0 0.11 0.0 0.0 0.05 0.0 0.05 0.25 1.5
Vitamin D (IU) н/д 21.147 2.651 н/д н/д 2.26 н/д 1.325 27.383 164.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 0.0 0.0 0.469 0.0 0.0 0.0 0.0 3.871 23.226
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.17 0.0 0.0 0.01 н/д 0.0 0.05 0.0 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.168 0.008 0.0 0.021 0.0 0.006 0.058 0.0 0.261 1.566
Riboflavin (mg) 0.076 0.077 0.001 0.013 0.0 0.072 0.024 0.001 0.263 1.578
Niacin (mg) 1.357 0.037 0.002 0.154 0.0 0.015 0.398 0.001 1.963 11.778
Pantothenic acid (mg) 0.081 0.146 0.005 0.011 0.0 0.077 0.033 0.003 0.357 2.142
Vitamin B-6 (mg) 0.026 0.016 0.0 0.001 0.0 0.013 0.007 0.0 0.064 0.384
Folate (mcg) 44.793 2.033 0.142 4.767 0.0 3.39 6.42 0.071 61.616 369.696
Vitamin B-12 (mcg) 0.0 0.18 0.01 0.0 0.0 0.16 0.02 0.0 0.37 2.22
Choline (mg) 2.9 7.2 0.9 0.3 0.0 3.1 0.9 0.4 15.6 93.6
Folic acid (mcg) 41.391 0.0 0.0 4.012 0.0 0.0 4.92 0.0 50.323 301.938
Tryptophan (g) 0.036 0.016 0.0 0.003 0.0 0.06 0.01 0.0 0.126 0.756
Threonine (g) 0.087 0.037 0.002 0.007 0.0 0.168 0.026 0.001 0.327 1.962
Isoleucine (g) 0.096 0.077 0.002 0.009 0.0 0.292 0.032 0.001 0.511 3.066
Leucine (g) 0.187 0.155 0.004 0.018 0.0 0.45 0.058 0.002 0.874 5.244
Lysine (g) 0.057 0.118 0.003 0.006 0.0 0.39 0.026 0.002 0.601 3.606
Methionine (g) 0.028 0.033 0.001 0.005 0.0 0.122 0.014 0.0 0.203 1.218
Cystine (g) 0.049 0.049 0.0 0.006 0.0 0.024 0.017 0.0 0.146 0.876
Phenylalanine (g) 0.127 0.069 0.002 0.014 0.0 0.247 0.04 0.001 0.498 2.988
Tyrosine (g) 0.045 0.057 0.002 0.008 0.0 0.226 0.024 0.001 0.363 2.178
Valine (g) 0.112 0.089 0.003 0.011 0.0 0.313 0.036 0.001 0.565 3.39
Arginine (g) 0.089 0.041 0.001 0.011 0.0 0.177 0.033 0.001 0.353 2.118
Histidine (g) 0.057 0.033 0.001 0.006 0.0 0.164 0.018 0.0 0.278 1.668
Alanine (g) 0.083 0.045 0.001 0.009 0.0 0.132 0.029 0.001 0.299 1.794
Aspartic acid (g) 0.117 0.126 0.003 0.011 0.0 0.301 0.046 0.001 0.607 3.642
Glutamic acid (g) 0.869 0.317 0.009 0.091 0.0 1.147 0.247 0.004 2.684 16.104
Glycine (g) 0.083 0.024 0.001 0.01 0.0 0.081 0.029 0.0 0.229 1.374
Proline (g) 0.297 0.146 0.004 0.031 0.0 0.529 0.082 0.002 1.091 6.546
Serine (g) 0.117 0.085 0.002 0.014 0.0 0.275 0.04 0.001 0.534 3.204
Cholesterol (mg) 0.0 2.033 10.177 0.0 0.0 19.775 0.0 5.088 37.073 222.438
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.256 2.432 0.004 0.0 3.972 0.072 1.216 8.005 48.03
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.48 н/д 0.48 2.88
Monounsaturated Fat (g) 0.032 0.114 0.995 0.002 0.0 1.768 0.061 0.497 3.47 20.82
Polyunsaturated (g) 0.106 0.016 0.144 0.011 0.0 0.177 0.124 0.072 0.649 3.894