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Рецепт Old Fashioned Grape Nut Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Currents
6 Tbsp. Grape Nuts* Cereal
    Mixed with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
32.85g 		sugar
33.33g 		milk
162.67g 		vanilla extract
0.7g 		salt
0.5g 		sugar
2.1g 		cinnamon
0.22g 		nutmeg
0.18g 		Всего в порции Всего в рецепте
Protein (g) 4.13 0.0 5.48 0.0 0.0 0.0 0.01 0.01 9.63 57.78
Total Fat (g) 3.27 0.0 1.58 0.0 0.0 0.0 0.0 0.07 4.91 29.46
Carbohydrates (g) 0.25 33.33 8.12 0.09 0.0 2.1 0.17 0.09 44.15 264.9
Ash (g) 0.28 0.0 1.22 0.0 0.5 0.0 0.01 0.0 2.02 12.12
Calories (kcal) 46.98 129.0 68.32 2.016 0.0 8.127 0.535 0.963 255.941 1535.646
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.0 н/д н/д н/д 0.0 н/д 0.04 0.24
Glucose (dextrose) (g) 0.07 н/д 0.0 н/д н/д н/д 0.0 н/д 0.07 0.42
Fructose (g) 0.04 н/д 0.0 н/д н/д н/д 0.0 н/д 0.04 0.24
Lactose (g) 0.04 н/д 8.46 н/д н/д н/д 0.0 н/д 8.49 50.94
Maltose (g) 0.04 н/д 0.0 н/д н/д н/д 0.0 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 24.92 0.01 146.27 0.37 0.0 0.0 0.02 0.01 171.6 1029.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 33.3 8.46 0.09 0.0 2.1 0.0 0.05 44.26 265.56
Galactose (g) 0.04 н/д 0.0 н/д н/д н/д 0.0 н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 17.412 0.333 193.573 0.077 0.12 0.021 2.171 0.337 214.045 1284.27
Iron (mg) 0.6 0.0 0.05 0.0 0.0 0.0 0.02 0.01 0.68 4.08
Magnesium (mg) 3.942 0.0 17.893 0.084 0.005 0.0 0.13 0.336 22.39 134.34
Phosphorus (mg) 62.75 0.0 154.533 0.042 0.0 0.0 0.139 0.391 217.854 1307.124
Potassium (mg) 44.023 0.667 244.0 1.036 0.04 0.042 0.934 0.642 291.384 1748.304
Sodium (mg) 45.995 0.0 71.573 0.063 193.79 0.0 0.022 0.029 311.472 1868.832
Zinc (mg) 0.36 0.0 0.68 0.0 0.0 0.0 0.0 0.0 1.06 6.36
Copper (mg) 0.033 0.0 0.016 0.0 0.0 0.0 0.001 0.002 0.052 0.312
Manganese (mg) 0.013 0.0 0.0 0.002 0.001 0.0 0.038 0.005 0.058 0.348
Selenium (mcg) 10.4 0.2 5.4 0.0 0.0 0.0 0.0 0.0 16.0 96.0
Vitamin A, IU (IU) 159.996 0.0 318.827 0.0 0.0 0.0 0.639 0.187 479.649 2877.894
Retinol (mcg) 45.666 0.0 94.347 0.0 0.0 0.0 0.0 0.0 140.013 840.078
Vitamin A, RAE (mcg_RAE) 45.995 0.0 94.347 0.0 0.0 0.0 0.033 0.009 140.383 842.298
Beta Carotene (mcg) 3.285 0.0 3.253 0.0 0.0 0.0 0.243 0.029 6.811 40.866
Vitamin E (mg) 0.32 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.34 2.04
Vitamin D (IU) 11.499 н/д 84.587 н/д н/д н/д н/д н/д 96.085 576.51
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 0.0 0.0 0.0 0.481 0.0 109.226 655.356
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 н/д 0.0 н/д н/д н/д 0.02 0.0 0.19 1.14
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.023 0.0 0.033 0.0 0.0 0.0 0.0 0.001 0.056 0.336
Riboflavin (mg) 0.158 0.007 0.309 0.001 0.0 0.0 0.0 0.0 0.475 2.85
Niacin (mg) 0.023 0.0 0.146 0.003 0.0 0.0 0.003 0.002 0.178 1.068
Pantothenic acid (mg) 0.473 0.0 0.586 0.0 0.0 0.0 0.001 н/д 1.06 6.36
Vitamin B-6 (mg) 0.046 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.112 0.672
Folate (mcg) 15.441 0.0 8.133 0.0 0.0 0.0 0.013 0.139 23.727 142.362
Vitamin B-12 (mcg) 0.42 0.0 0.72 0.0 0.0 0.0 0.0 0.0 1.14 6.84
Choline (mg) 82.5 0.0 28.8 н/д 0.0 0.0 0.0 0.0 111.3 667.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 н/д 0.065 н/д 0.0 н/д 0.0 н/д 0.121 0.726
Threonine (g) 0.184 н/д 0.146 н/д 0.0 н/д 0.0 н/д 0.331 1.986
Isoleucine (g) 0.22 н/д 0.309 н/д 0.0 н/д 0.0 н/д 0.53 3.18
Leucine (g) 0.358 н/д 0.618 н/д 0.0 н/д 0.001 н/д 0.977 5.862
Lysine (g) 0.299 н/д 0.472 н/д 0.0 н/д 0.001 н/д 0.771 4.626
Methionine (g) 0.125 н/д 0.13 н/д 0.0 н/д 0.0 н/д 0.255 1.53
Cystine (g) 0.089 н/д 0.195 н/д 0.0 н/д 0.0 н/д 0.284 1.704
Phenylalanine (g) 0.223 н/д 0.277 н/д 0.0 н/д 0.0 н/д 0.5 3.0
Tyrosine (g) 0.164 н/д 0.228 н/д 0.0 н/д 0.0 н/д 0.392 2.352
Valine (g) 0.283 н/д 0.358 н/д 0.0 н/д 0.0 н/д 0.641 3.846
Arginine (g) 0.269 н/д 0.163 н/д 0.0 н/д 0.0 н/д 0.432 2.592
Histidine (g) 0.102 н/д 0.13 н/д 0.0 н/д 0.0 н/д 0.232 1.392
Alanine (g) 0.243 н/д 0.179 н/д 0.0 н/д 0.0 н/д 0.422 2.532
Aspartic acid (g) 0.437 н/д 0.504 н/д 0.0 н/д 0.001 н/д 0.942 5.652
Glutamic acid (g) 0.552 н/д 1.269 н/д 0.0 н/д 0.001 н/д 1.822 10.932
Glycine (g) 0.141 н/д 0.098 н/д 0.0 н/д 0.0 н/д 0.239 1.434
Proline (g) 0.168 н/д 0.586 н/д 0.0 н/д 0.001 н/д 0.754 4.524
Serine (g) 0.319 н/д 0.342 н/д 0.0 н/д 0.0 н/д 0.661 3.966
Cholesterol (mg) 138.97 0.0 8.133 0.0 0.0 0.0 0.0 0.0 147.103 882.618
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.018 0.0 1.025 0.0 0.0 0.0 0.001 0.048 2.092 12.552
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.056 0.114 0.17 1.02
Monounsaturated Fat (g) 1.252 0.0 0.455 0.0 0.0 0.0 0.001 0.006 1.714 10.284
Polyunsaturated (g) 0.447 0.0 0.065 0.0 0.0 0.0 0.0 0.001 0.513 3.078