Рецепт Old Fashioned German Potato Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
450.0g |
eggs
98.56g |
flour
5.21g |
baking powder
2.3g |
salt
6.0g |
onion
31.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.56 | 12.4 | 0.54 | 0.0 | 0.0 | 0.35 | 20.84 | 20.84 |
| Total Fat (g) | 0.45 | 9.8 | 0.05 | 0.0 | 0.0 | 0.03 | 10.33 | 10.33 |
| Carbohydrates (g) | 70.7 | 0.76 | 3.98 | 0.0 | 0.0 | 2.94 | 78.37 | 78.37 |
| Ash (g) | 4.23 | 0.85 | 0.02 | 0.85 | 5.99 | 0.11 | 12.05 | 12.05 |
| Calories (kcal) | 310.5 | 140.941 | 18.964 | 0.0 | 0.0 | 12.6 | 483.005 | 483.005 |
| Starch (g) | 60.71 | н/д | н/д | н/д | н/д | 0.0 | 60.71 | 60.71 |
| Sucrose (g) | 1.26 | 0.11 | н/д | н/д | н/д | 0.31 | 1.68 | 1.68 |
| Glucose (dextrose) (g) | 2.39 | 0.21 | н/д | н/д | н/д | 0.62 | 3.21 | 3.21 |
| Fructose (g) | 1.53 | 0.11 | н/д | н/д | н/д | 0.41 | 2.04 | 2.04 |
| Lactose (g) | 0.0 | 0.11 | н/д | н/д | н/д | 0.0 | 0.11 | 0.11 |
| Maltose (g) | 0.0 | 0.11 | н/д | н/д | н/д | 0.0 | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 367.11 | 74.75 | 0.62 | 0.0 | 0.01 | 28.07 | 470.57 | 470.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.18 | 0.76 | 0.01 | 0.0 | 0.0 | 1.34 | 7.28 | 7.28 |
| Galactose (g) | 0.0 | 0.11 | н/д | н/д | н/д | 0.0 | 0.11 | 0.11 |
| Dietary Fiber (g) | 10.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 11.5 | 11.5 |
| Calcium (mg) | 40.5 | 52.237 | 0.782 | 0.0 | 1.44 | 7.245 | 102.203 | 102.203 |
| Iron (mg) | 2.34 | 1.8 | 0.24 | 0.0 | 0.02 | 0.07 | 4.47 | 4.47 |
| Magnesium (mg) | 94.5 | 11.827 | 1.146 | 0.0 | 0.06 | 3.15 | 110.683 | 110.683 |
| Phosphorus (mg) | 279.0 | 188.25 | 5.627 | 0.0 | 0.0 | 9.135 | 482.011 | 482.011 |
| Potassium (mg) | 1831.5 | 132.07 | 5.575 | 0.0 | 0.48 | 45.99 | 2015.615 | 2015.615 |
| Sodium (mg) | 27.0 | 137.984 | 0.104 | 629.28 | 2325.48 | 1.26 | 3121.108 | 3121.108 |
| Zinc (mg) | 1.31 | 1.09 | 0.04 | 0.0 | 0.01 | 0.05 | 2.5 | 2.5 |
| Copper (mg) | 0.54 | 0.099 | 0.007 | 0.0 | 0.002 | 0.013 | 0.66 | 0.66 |
| Manganese (mg) | 0.675 | 0.039 | 0.035 | 0.0 | 0.006 | 0.041 | 0.797 | 0.797 |
| Selenium (mcg) | 1.4 | 31.2 | 1.8 | 0.0 | 0.0 | 0.2 | 34.5 | 34.5 |
| Vitamin A, IU (IU) | 36.0 | 479.987 | 0.0 | 0.0 | 0.0 | 0.63 | 516.617 | 516.617 |
| Retinol (mcg) | 0.0 | 136.998 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 137.984 | 0.0 | 0.0 | 0.0 | 0.0 | 137.984 | 137.984 |
| Beta Carotene (mcg) | 22.5 | 9.856 | 0.0 | 0.0 | 0.0 | 0.315 | 32.671 | 32.671 |
| Vitamin E (mg) | 0.05 | 0.96 | 0.0 | 0.0 | 0.0 | 0.01 | 1.01 | 1.01 |
| Vitamin D (IU) | н/д | 34.496 | н/д | н/д | н/д | н/д | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 58.5 | 326.234 | 0.938 | 0.0 | 0.0 | 1.26 | 386.931 | 386.931 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.49 | 0.02 | н/д | н/д | 0.0 | 0.51 | 0.51 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 88.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 91.0 | 91.0 |
| Thiamin (mg) | 0.315 | 0.069 | 0.041 | 0.0 | 0.0 | 0.016 | 0.441 | 0.441 |
| Riboflavin (mg) | 0.135 | 0.473 | 0.026 | 0.0 | 0.0 | 0.009 | 0.643 | 0.643 |
| Niacin (mg) | 4.815 | 0.069 | 0.307 | 0.0 | 0.0 | 0.038 | 5.229 | 5.229 |
| Pantothenic acid (mg) | 1.26 | 1.419 | 0.023 | 0.0 | 0.0 | 0.038 | 2.74 | 2.74 |
| Vitamin B-6 (mg) | 0.9 | 0.138 | 0.002 | 0.0 | 0.0 | 0.038 | 1.078 | 1.078 |
| Folate (mcg) | 81.0 | 46.323 | 9.534 | 0.0 | 0.0 | 5.985 | 142.843 | 142.843 |
| Vitamin B-12 (mcg) | 0.0 | 1.27 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 1.27 |
| Choline (mg) | 49.5 | 247.5 | 0.5 | 0.0 | 0.0 | 1.9 | 299.4 | 299.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.023 | 0.0 | 0.0 | 0.0 | 8.023 | 8.023 |
| Tryptophan (g) | 0.09 | 0.168 | 0.007 | н/д | 0.0 | 0.003 | 0.267 | 0.267 |
| Threonine (g) | 0.27 | 0.552 | 0.015 | н/д | 0.0 | 0.006 | 0.843 | 0.843 |
| Isoleucine (g) | 0.225 | 0.66 | 0.019 | н/д | 0.0 | 0.003 | 0.907 | 0.907 |
| Leucine (g) | 0.36 | 1.074 | 0.037 | н/д | 0.0 | 0.009 | 1.481 | 1.481 |
| Lysine (g) | 0.405 | 0.897 | 0.012 | н/д | 0.0 | 0.013 | 1.326 | 1.326 |
| Methionine (g) | 0.135 | 0.375 | 0.009 | н/д | 0.0 | 0.0 | 0.519 | 0.519 |
| Cystine (g) | 0.09 | 0.266 | 0.011 | н/д | 0.0 | 0.0 | 0.368 | 0.368 |
| Phenylalanine (g) | 0.675 | 0.67 | 0.027 | н/д | 0.0 | 0.009 | 1.382 | 1.382 |
| Tyrosine (g) | 0.135 | 0.493 | 0.016 | н/д | 0.0 | 0.003 | 0.647 | 0.647 |
| Valine (g) | 0.36 | 0.848 | 0.022 | н/д | 0.0 | 0.006 | 1.236 | 1.236 |
| Arginine (g) | 0.36 | 0.808 | 0.022 | н/д | 0.0 | 0.032 | 1.222 | 1.222 |
| Histidine (g) | 0.135 | 0.306 | 0.012 | н/д | 0.0 | 0.003 | 0.456 | 0.456 |
| Alanine (g) | 0.27 | 0.729 | 0.017 | н/д | 0.0 | 0.006 | 1.023 | 1.023 |
| Aspartic acid (g) | 1.62 | 1.311 | 0.023 | н/д | 0.0 | 0.028 | 2.982 | 2.982 |
| Glutamic acid (g) | 1.17 | 1.656 | 0.181 | н/д | 0.0 | 0.082 | 3.089 | 3.089 |
| Glycine (g) | 0.225 | 0.424 | 0.019 | н/д | 0.0 | 0.009 | 0.678 | 0.678 |
| Proline (g) | 0.225 | 0.503 | 0.063 | н/д | 0.0 | 0.003 | 0.793 | 0.793 |
| Serine (g) | 0.27 | 0.956 | 0.027 | н/д | 0.0 | 0.006 | 1.259 | 1.259 |
| Cholesterol (mg) | 0.0 | 416.909 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 416.909 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.135 | 3.055 | 0.008 | 0.0 | 0.0 | 0.013 | 3.211 | 3.211 |
| Phytosterols (mg) | 18.0 | н/д | н/д | н/д | 0.0 | 4.725 | 22.725 | 22.725 |
| Monounsaturated Fat (g) | 0.0 | 3.755 | 0.005 | 0.0 | 0.0 | 0.003 | 3.763 | 3.763 |
| Polyunsaturated (g) | 0.18 | 1.34 | 0.021 | 0.0 | 0.0 | 0.006 | 1.548 | 1.548 |