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Рецепт Old Fashioned Fresh Fruit Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (such as sliced peaches, blackberries, fig strawberries, plums or possibly a combination)
1 1/2 c. Old-fashioned rolled oats not instant
1/2 c. Freshly-grated Asiago or possibly Parmesan cheese
    Vanilla Bean Ice Cream see * Note
    Softly-whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fruits
177.44g 		sugar
41.25g 		flour
15.63g 		salt
0.75g 		butter
21.26g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.05 1.61 0.0 0.18 2.66 21.28
Total Fat (g) 0.18 0.0 0.15 0.0 17.25 17.58 140.64
Carbohydrates (g) 26.0 40.46 11.92 0.0 0.01 78.39 627.12
Ash (g) 0.34 0.19 0.07 0.75 0.45 1.79 14.32
Calories (kcal) 101.142 156.75 56.875 0.0 152.452 467.219 3737.752
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 39.01 н/д н/д н/д 39.06 312.48
Glucose (dextrose) (g) 9.74 0.56 н/д н/д н/д 10.3 82.4
Fructose (g) 8.61 0.46 н/д н/д н/д 9.06 72.48
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 1.56 0.0 н/д н/д н/д 1.56 12.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.12 0.55 1.86 0.0 3.37 155.91 1247.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.96 40.02 0.04 0.0 0.01 60.04 480.32
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.4 0.0 0.0 3.3 26.4
Calcium (mg) 8.872 34.238 2.344 0.18 5.103 50.736 405.888
Iron (mg) 0.55 0.29 0.73 0.0 0.0 1.57 12.56
Magnesium (mg) 8.872 3.713 3.438 0.008 0.425 16.455 131.64
Phosphorus (mg) 21.293 1.65 16.875 0.0 5.103 44.921 359.368
Potassium (mg) 157.923 54.863 16.719 0.06 5.103 234.667 1877.336
Sodium (mg) 8.872 11.55 0.313 290.685 122.472 433.892 3471.136
Zinc (mg) 0.16 0.01 0.11 0.0 0.02 0.3 2.4
Copper (mg) 0.142 0.021 0.022 0.0 0.0 0.185 1.48
Manganese (mg) 0.053 0.025 0.106 0.001 0.0 0.185 1.48
Selenium (mcg) н/д 0.5 5.3 0.0 0.2 6.0 48.0
Vitamin A, IU (IU) 535.873 0.0 0.0 0.0 531.35 1067.222 8537.776
Retinol (mcg) н/д 0.0 0.0 0.0 142.671 142.671 1141.368
Vitamin A, RAE (mcg_RAE) 26.616 0.0 0.0 0.0 145.436 172.052 1376.416
Beta Carotene (mcg) 195.185 0.0 0.0 0.0 33.595 228.78 1830.24
Vitamin E (mg) н/д 0.0 0.01 0.0 0.49 0.5 4.0
Vitamin D (IU) н/д н/д н/д н/д 11.907 11.907 95.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 2.813 22.504
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.06 н/д 0.0 0.06 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 3.9 31.2
Thiamin (mg) 0.018 0.0 0.123 0.0 0.002 0.143 1.144
Riboflavin (mg) 0.035 0.0 0.077 0.0 0.006 0.118 0.944
Niacin (mg) 0.692 0.045 0.922 0.0 0.009 1.668 13.344
Pantothenic acid (mg) 0.071 0.054 0.069 0.0 0.023 0.217 1.736
Vitamin B-6 (mg) 0.035 0.017 0.006 0.0 0.0 0.058 0.464
Folate (mcg) 3.549 0.413 28.594 0.0 0.638 33.193 265.544
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.04 0.04 0.32
Choline (mg) н/д 0.9 1.6 0.0 4.0 6.6 52.8
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) н/д н/д 0.02 0.0 0.002 0.022 0.176
Threonine (g) н/д н/д 0.044 0.0 0.009 0.052 0.416
Isoleucine (g) н/д н/д 0.056 0.0 0.011 0.067 0.536
Leucine (g) н/д н/д 0.111 0.0 0.017 0.128 1.024
Lysine (g) н/д н/д 0.036 0.0 0.015 0.051 0.408
Methionine (g) н/д н/д 0.028 0.0 0.004 0.032 0.256
Cystine (g) н/д н/д 0.034 0.0 0.002 0.037 0.296
Phenylalanine (g) н/д н/д 0.081 0.0 0.009 0.09 0.72
Tyrosine (g) н/д н/д 0.048 0.0 0.009 0.057 0.456
Valine (g) н/д н/д 0.066 0.0 0.013 0.078 0.624
Arginine (g) н/д н/д 0.066 0.0 0.006 0.072 0.576
Histidine (g) н/д н/д 0.036 0.0 0.004 0.04 0.32
Alanine (g) н/д н/д 0.052 0.0 0.006 0.058 0.464
Aspartic acid (g) н/д н/д 0.069 0.0 0.013 0.082 0.656
Glutamic acid (g) н/д н/д 0.544 0.0 0.038 0.582 4.656
Glycine (g) н/д н/д 0.058 0.0 0.004 0.062 0.496
Proline (g) н/д н/д 0.188 0.0 0.017 0.205 1.64
Serine (g) н/д н/д 0.081 0.0 0.011 0.092 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.714 45.714 365.712
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.025 0.0 10.923 10.965 87.72
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.014 0.0 4.469 4.483 35.864
Polyunsaturated (g) н/д 0.0 0.064 0.0 0.646 0.71 5.68