Рецепт Old Fashioned Corn Fritters - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
55.44g 		egg
44.0g 		salt
3.0g 		flour
13.02g 		baking powder
4.6g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 1.79 5.54 0.0 1.34 0.0 0.01 8.68 8.68
Total Fat (g) 0.65 4.37 0.0 0.13 0.0 0.0 5.16 5.16
Carbohydrates (g) 10.54 0.34 0.0 9.94 0.0 0.06 20.88 20.88
Ash (g) 0.34 0.38 2.99 0.06 1.7 0.0 5.48 5.48
Calories (kcal) 47.678 62.92 0.0 47.393 0.0 0.255 158.246 158.246
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.14 0.05 н/д н/д н/д н/д 1.19 1.19
Glucose (dextrose) (g) 0.28 0.09 н/д н/д н/д н/д 0.37 0.37
Fructose (g) 0.27 0.05 н/д н/д н/д н/д 0.31 0.31
Lactose (g) 0.0 0.05 н/д н/д н/д н/д 0.05 0.05
Maltose (g) 0.1 0.05 н/д н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.11 33.37 0.01 1.55 0.01 0.01 77.06 77.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 0.34 0.0 0.04 0.0 0.0 2.16 2.16
Galactose (g) 0.0 0.05 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 1.5 0.0 0.0 0.4 0.0 0.0 1.9 1.9
Calcium (mg) 1.109 23.32 0.72 1.953 0.0 0.437 27.539 27.539
Iron (mg) 0.29 0.81 0.01 0.6 0.0 0.03 1.74 1.74
Magnesium (mg) 20.513 5.28 0.03 2.864 0.0 0.194 28.881 28.881
Phosphorus (mg) 49.342 84.04 0.0 14.062 0.0 0.173 147.616 147.616
Potassium (mg) 149.688 58.96 0.24 13.931 0.0 1.259 224.078 224.078
Sodium (mg) 8.316 61.6 1162.74 0.26 1258.56 0.044 2491.52 2491.52
Zinc (mg) 0.25 0.49 0.0 0.09 0.0 0.0 0.83 0.83
Copper (mg) 0.028 0.044 0.001 0.018 0.0 0.001 0.092 0.092
Manganese (mg) 0.089 0.018 0.003 0.089 0.0 0.006 0.203 0.203
Selenium (mcg) 0.3 13.9 0.0 4.4 0.0 0.0 18.7 18.7
Vitamin A, IU (IU) 103.673 214.28 0.0 0.0 0.0 0.299 318.252 318.252
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 4.99 61.6 0.0 0.0 0.0 0.015 66.605 66.605
Beta Carotene (mcg) 26.057 4.4 0.0 0.0 0.0 0.156 30.613 30.613
Vitamin E (mg) 0.04 0.43 0.0 0.01 0.0 0.0 0.47 0.47
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 357.034 145.64 0.0 2.344 0.0 0.205 505.222 505.222
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.08 0.22 н/д 0.05 н/д 0.0 0.36 0.36
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 3.8 0.0 0.0 0.0 0.0 0.0 3.8 3.8
Thiamin (mg) 0.111 0.031 0.0 0.103 0.0 0.0 0.245 0.245
Riboflavin (mg) 0.033 0.211 0.0 0.064 0.0 0.0 0.309 0.309
Niacin (mg) 0.942 0.031 0.0 0.768 0.0 0.001 1.743 1.743
Pantothenic acid (mg) 0.421 0.634 0.0 0.057 0.0 н/д 1.112 1.112
Vitamin B-6 (mg) 0.033 0.062 0.0 0.005 0.0 0.0 0.1 0.1
Folate (mcg) 25.502 20.68 0.0 23.827 0.0 0.01 70.019 70.019
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 12.8 110.5 0.0 1.4 0.0 0.0 124.6 124.6
Folic acid (mcg) 0.0 0.0 0.0 20.051 0.0 0.0 20.051 20.051
Tryptophan (g) 0.011 0.075 0.0 0.017 н/д н/д 0.103 0.103
Threonine (g) 0.072 0.246 0.0 0.036 н/д н/д 0.355 0.355
Isoleucine (g) 0.072 0.295 0.0 0.047 н/д н/д 0.414 0.414
Leucine (g) 0.194 0.48 0.0 0.092 н/д н/д 0.766 0.766
Lysine (g) 0.078 0.4 0.0 0.03 н/д н/д 0.508 0.508
Methionine (g) 0.039 0.167 0.0 0.023 н/д н/д 0.229 0.229
Cystine (g) 0.017 0.119 0.0 0.029 н/д н/д 0.164 0.164
Phenylalanine (g) 0.083 0.299 0.0 0.068 н/д н/д 0.45 0.45
Tyrosine (g) 0.067 0.22 0.0 0.04 н/д н/д 0.327 0.327
Valine (g) 0.105 0.378 0.0 0.055 н/д н/д 0.538 0.538
Arginine (g) 0.072 0.361 0.0 0.055 н/д н/д 0.488 0.488
Histidine (g) 0.05 0.136 0.0 0.03 н/д н/д 0.216 0.216
Alanine (g) 0.166 0.326 0.0 0.043 н/д н/д 0.535 0.535
Aspartic acid (g) 0.133 0.585 0.0 0.057 н/д н/д 0.776 0.776
Glutamic acid (g) 0.355 0.739 0.0 0.453 н/д н/д 1.547 1.547
Glycine (g) 0.072 0.189 0.0 0.048 н/д н/д 0.309 0.309
Proline (g) 0.161 0.224 0.0 0.156 н/д н/д 0.541 0.541
Serine (g) 0.083 0.427 0.0 0.068 н/д н/д 0.578 0.578
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 1.364 0.0 0.021 0.0 0.001 1.486 1.486
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.092 0.092 0.092
Monounsaturated Fat (g) 0.194 1.676 0.0 0.012 0.0 0.001 1.883 1.883
Polyunsaturated (g) 0.31 0.598 0.0 0.053 0.0 0.001 0.963 0.963