Рецепт Old Fashioned Corn Fritters - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn
55.44g |
egg
44.0g |
salt
3.0g |
flour
13.02g |
baking powder
4.6g |
pepper
0.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.79 | 5.54 | 0.0 | 1.34 | 0.0 | 0.01 | 8.68 | 8.68 |
| Total Fat (g) | 0.65 | 4.37 | 0.0 | 0.13 | 0.0 | 0.0 | 5.16 | 5.16 |
| Carbohydrates (g) | 10.54 | 0.34 | 0.0 | 9.94 | 0.0 | 0.06 | 20.88 | 20.88 |
| Ash (g) | 0.34 | 0.38 | 2.99 | 0.06 | 1.7 | 0.0 | 5.48 | 5.48 |
| Calories (kcal) | 47.678 | 62.92 | 0.0 | 47.393 | 0.0 | 0.255 | 158.246 | 158.246 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.14 | 0.05 | н/д | н/д | н/д | н/д | 1.19 | 1.19 |
| Glucose (dextrose) (g) | 0.28 | 0.09 | н/д | н/д | н/д | н/д | 0.37 | 0.37 |
| Fructose (g) | 0.27 | 0.05 | н/д | н/д | н/д | н/д | 0.31 | 0.31 |
| Lactose (g) | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Maltose (g) | 0.1 | 0.05 | н/д | н/д | н/д | н/д | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.11 | 33.37 | 0.01 | 1.55 | 0.01 | 0.01 | 77.06 | 77.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.79 | 0.34 | 0.0 | 0.04 | 0.0 | 0.0 | 2.16 | 2.16 |
| Galactose (g) | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 1.9 |
| Calcium (mg) | 1.109 | 23.32 | 0.72 | 1.953 | 0.0 | 0.437 | 27.539 | 27.539 |
| Iron (mg) | 0.29 | 0.81 | 0.01 | 0.6 | 0.0 | 0.03 | 1.74 | 1.74 |
| Magnesium (mg) | 20.513 | 5.28 | 0.03 | 2.864 | 0.0 | 0.194 | 28.881 | 28.881 |
| Phosphorus (mg) | 49.342 | 84.04 | 0.0 | 14.062 | 0.0 | 0.173 | 147.616 | 147.616 |
| Potassium (mg) | 149.688 | 58.96 | 0.24 | 13.931 | 0.0 | 1.259 | 224.078 | 224.078 |
| Sodium (mg) | 8.316 | 61.6 | 1162.74 | 0.26 | 1258.56 | 0.044 | 2491.52 | 2491.52 |
| Zinc (mg) | 0.25 | 0.49 | 0.0 | 0.09 | 0.0 | 0.0 | 0.83 | 0.83 |
| Copper (mg) | 0.028 | 0.044 | 0.001 | 0.018 | 0.0 | 0.001 | 0.092 | 0.092 |
| Manganese (mg) | 0.089 | 0.018 | 0.003 | 0.089 | 0.0 | 0.006 | 0.203 | 0.203 |
| Selenium (mcg) | 0.3 | 13.9 | 0.0 | 4.4 | 0.0 | 0.0 | 18.7 | 18.7 |
| Vitamin A, IU (IU) | 103.673 | 214.28 | 0.0 | 0.0 | 0.0 | 0.299 | 318.252 | 318.252 |
| Retinol (mcg) | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 4.99 | 61.6 | 0.0 | 0.0 | 0.0 | 0.015 | 66.605 | 66.605 |
| Beta Carotene (mcg) | 26.057 | 4.4 | 0.0 | 0.0 | 0.0 | 0.156 | 30.613 | 30.613 |
| Vitamin E (mg) | 0.04 | 0.43 | 0.0 | 0.01 | 0.0 | 0.0 | 0.47 | 0.47 |
| Vitamin D (IU) | н/д | 15.4 | н/д | н/д | н/д | н/д | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.006 |
| Lutein + zeaxanthin (mcg) | 357.034 | 145.64 | 0.0 | 2.344 | 0.0 | 0.205 | 505.222 | 505.222 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.01 | н/д | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.08 | 0.22 | н/д | 0.05 | н/д | 0.0 | 0.36 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 3.8 |
| Thiamin (mg) | 0.111 | 0.031 | 0.0 | 0.103 | 0.0 | 0.0 | 0.245 | 0.245 |
| Riboflavin (mg) | 0.033 | 0.211 | 0.0 | 0.064 | 0.0 | 0.0 | 0.309 | 0.309 |
| Niacin (mg) | 0.942 | 0.031 | 0.0 | 0.768 | 0.0 | 0.001 | 1.743 | 1.743 |
| Pantothenic acid (mg) | 0.421 | 0.634 | 0.0 | 0.057 | 0.0 | н/д | 1.112 | 1.112 |
| Vitamin B-6 (mg) | 0.033 | 0.062 | 0.0 | 0.005 | 0.0 | 0.0 | 0.1 | 0.1 |
| Folate (mcg) | 25.502 | 20.68 | 0.0 | 23.827 | 0.0 | 0.01 | 70.019 | 70.019 |
| Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 |
| Choline (mg) | 12.8 | 110.5 | 0.0 | 1.4 | 0.0 | 0.0 | 124.6 | 124.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 20.051 | 0.0 | 0.0 | 20.051 | 20.051 |
| Tryptophan (g) | 0.011 | 0.075 | 0.0 | 0.017 | н/д | н/д | 0.103 | 0.103 |
| Threonine (g) | 0.072 | 0.246 | 0.0 | 0.036 | н/д | н/д | 0.355 | 0.355 |
| Isoleucine (g) | 0.072 | 0.295 | 0.0 | 0.047 | н/д | н/д | 0.414 | 0.414 |
| Leucine (g) | 0.194 | 0.48 | 0.0 | 0.092 | н/д | н/д | 0.766 | 0.766 |
| Lysine (g) | 0.078 | 0.4 | 0.0 | 0.03 | н/д | н/д | 0.508 | 0.508 |
| Methionine (g) | 0.039 | 0.167 | 0.0 | 0.023 | н/д | н/д | 0.229 | 0.229 |
| Cystine (g) | 0.017 | 0.119 | 0.0 | 0.029 | н/д | н/д | 0.164 | 0.164 |
| Phenylalanine (g) | 0.083 | 0.299 | 0.0 | 0.068 | н/д | н/д | 0.45 | 0.45 |
| Tyrosine (g) | 0.067 | 0.22 | 0.0 | 0.04 | н/д | н/д | 0.327 | 0.327 |
| Valine (g) | 0.105 | 0.378 | 0.0 | 0.055 | н/д | н/д | 0.538 | 0.538 |
| Arginine (g) | 0.072 | 0.361 | 0.0 | 0.055 | н/д | н/д | 0.488 | 0.488 |
| Histidine (g) | 0.05 | 0.136 | 0.0 | 0.03 | н/д | н/д | 0.216 | 0.216 |
| Alanine (g) | 0.166 | 0.326 | 0.0 | 0.043 | н/д | н/д | 0.535 | 0.535 |
| Aspartic acid (g) | 0.133 | 0.585 | 0.0 | 0.057 | н/д | н/д | 0.776 | 0.776 |
| Glutamic acid (g) | 0.355 | 0.739 | 0.0 | 0.453 | н/д | н/д | 1.547 | 1.547 |
| Glycine (g) | 0.072 | 0.189 | 0.0 | 0.048 | н/д | н/д | 0.309 | 0.309 |
| Proline (g) | 0.161 | 0.224 | 0.0 | 0.156 | н/д | н/д | 0.541 | 0.541 |
| Serine (g) | 0.083 | 0.427 | 0.0 | 0.068 | н/д | н/д | 0.578 | 0.578 |
| Cholesterol (mg) | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 186.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 1.364 | 0.0 | 0.021 | 0.0 | 0.001 | 1.486 | 1.486 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.092 | 0.092 | 0.092 |
| Monounsaturated Fat (g) | 0.194 | 1.676 | 0.0 | 0.012 | 0.0 | 0.001 | 1.883 | 1.883 |
| Polyunsaturated (g) | 0.31 | 0.598 | 0.0 | 0.053 | 0.0 | 0.001 | 0.963 | 0.963 |