Рецепт Old-Fashioned Chicken Noodle Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken broth
320.0g 		water
39.5g 		chicken
89.96g 		onion
6.0g 		carrots
9.05g 		celery
5.93g 		butter
2.37g 		mushrooms
11.32g 		lemon juice
1.27g 		rotini pasta
18.9g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 6.4 0.0 16.73 0.07 0.08 0.04 0.02 0.35 0.0 2.46 0.07 26.23 314.76
Total Fat (g) 1.92 0.0 13.55 0.01 0.02 0.01 1.92 0.04 0.0 0.29 0.02 17.77 213.24
Carbohydrates (g) 3.84 0.0 0.0 0.56 0.87 0.18 0.0 0.37 0.11 14.11 0.15 20.19 242.28
Ash (g) 0.64 0.04 0.71 0.02 0.09 0.04 0.05 0.1 0.0 0.17 0.05 1.91 22.92
Calories (kcal) 51.2 0.0 193.418 2.4 3.71 0.949 16.969 2.49 0.318 70.119 0.855 342.427 4109.124
Starch (g) н/д н/д н/д 0.0 0.13 0.0 н/д 0.0 н/д 11.8 н/д 11.93 143.16
Sucrose (g) н/д н/д н/д 0.06 0.32 0.01 н/д 0.0 н/д 0.09 н/д 0.48 5.76
Glucose (dextrose) (g) н/д н/д н/д 0.12 0.05 0.03 н/д 0.17 н/д 0.02 н/д 0.39 4.68
Fructose (g) н/д н/д н/д 0.08 0.05 0.03 н/д 0.02 н/д 0.02 н/д 0.2 2.4
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.37 н/д 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 307.2 39.46 59.37 5.35 7.99 5.66 0.38 10.46 1.15 1.87 2.08 440.97 5291.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.0 0.25 0.43 0.11 0.0 0.19 0.03 0.5 0.02 1.95 23.4
Galactose (g) н/д н/д н/д 0.0 0.0 0.04 н/д 0.0 н/д 0.0 н/д 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.6 0.1 1.3 15.6
Calcium (mg) 12.8 1.185 9.896 1.38 2.986 2.373 0.568 0.34 0.089 3.969 3.278 38.863 466.356
Iron (mg) 0.67 0.0 0.81 0.01 0.03 0.01 0.0 0.06 0.0 0.62 0.15 2.36 28.32
Magnesium (mg) 3.2 0.395 17.992 0.6 1.086 0.653 0.047 1.019 0.076 10.017 1.188 36.272 435.264
Phosphorus (mg) 96.0 0.0 132.244 1.74 3.167 1.424 0.568 9.732 0.076 35.721 1.378 282.05 3384.6
Potassium (mg) 275.2 0.0 170.028 8.76 28.955 15.427 0.568 35.987 1.576 42.147 13.158 591.804 7101.648
Sodium (mg) 96.0 1.58 62.973 0.24 6.243 4.747 13.632 0.566 0.013 1.134 1.33 188.458 2261.496
Zinc (mg) 0.32 0.0 1.18 0.01 0.02 0.01 0.0 0.06 0.0 0.27 0.03 1.9 22.8
Copper (mg) 0.16 0.004 0.045 0.002 0.005 0.002 0.0 0.036 0.0 0.055 0.004 0.313 3.756
Manganese (mg) н/д 0.0 0.018 0.008 0.013 0.006 0.0 0.006 0.0 0.174 0.004 0.228 2.736
Selenium (mcg) 0.0 0.0 13.0 0.0 0.0 0.0 0.0 1.1 0.0 11.9 0.0 26.0 312.0
Vitamin A, IU (IU) 0.0 0.0 125.946 0.12 1511.615 26.641 59.143 0.0 0.254 0.0 200.07 1923.789 23085.468
Retinol (mcg) 0.0 0.0 36.884 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 52.765 633.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.784 0.0 75.554 1.305 16.188 0.0 0.013 0.0 9.999 140.842 1690.104
Beta Carotene (mcg) 0.0 0.0 0.0 0.06 749.654 16.02 3.739 0.0 0.038 0.0 120.033 889.544 10674.528
Vitamin E (mg) 0.0 0.0 0.27 0.0 0.06 0.02 0.05 0.0 0.0 0.02 0.02 0.44 5.28
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 1.325 2.037 н/д н/д н/д 3.362 40.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.24 23.164 16.791 0.0 0.0 0.114 3.402 132.074 175.785 2109.42
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.17 0.01 0.18 2.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.4 0.5 0.2 0.0 0.2 0.6 0.0 3.2 6.6 79.2
Thiamin (mg) 0.0 0.0 0.054 0.003 0.006 0.001 0.0 0.009 0.0 0.168 0.002 0.245 2.94
Riboflavin (mg) 0.096 0.0 0.108 0.002 0.005 0.004 0.001 0.045 0.0 0.076 0.002 0.339 4.068
Niacin (mg) 4.384 0.0 6.117 0.007 0.089 0.019 0.001 0.409 0.001 1.357 0.031 12.415 148.98
Pantothenic acid (mg) н/д 0.0 0.819 0.007 0.024 0.015 0.003 0.17 0.001 0.081 0.01 1.13 13.56
Vitamin B-6 (mg) 0.032 0.0 0.315 0.007 0.013 0.004 0.0 0.011 0.001 0.026 0.002 0.411 4.932
Folate (mcg) 0.0 0.0 5.398 1.14 1.719 2.136 0.071 1.811 0.165 44.793 3.61 60.843 730.116
Vitamin B-12 (mcg) 0.32 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 7.32
Choline (mg) 9.9 0.0 53.7 0.4 0.8 0.4 0.4 2.0 0.1 2.9 0.3 70.8 849.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 0.0 41.391 496.692
Tryptophan (g) н/д н/д 0.189 0.001 0.001 0.001 0.0 0.005 н/д 0.036 0.001 0.233 2.796
Threonine (g) н/д н/д 0.693 0.001 0.017 0.001 0.001 0.012 н/д 0.087 0.003 0.815 9.78
Isoleucine (g) н/д н/д 0.828 0.001 0.007 0.001 0.001 0.009 н/д 0.096 0.003 0.946 11.352
Leucine (g) н/д н/д 1.214 0.002 0.009 0.002 0.002 0.014 н/д 0.187 0.005 1.434 17.208
Lysine (g) н/д н/д 1.358 0.002 0.009 0.002 0.002 0.012 н/д 0.057 0.004 1.447 17.364
Methionine (g) н/д н/д 0.441 0.0 0.002 0.001 0.0 0.003 н/д 0.028 0.001 0.476 5.712
Cystine (g) н/д н/д 0.225 0.0 0.007 0.0 0.0 0.001 н/д 0.049 0.0 0.283 3.396
Phenylalanine (g) н/д н/д 0.648 0.002 0.005 0.001 0.001 0.01 н/д 0.127 0.004 0.797 9.564
Tyrosine (g) н/д н/д 0.54 0.001 0.004 0.001 0.001 0.005 н/д 0.045 0.002 0.597 7.164
Valine (g) н/д н/д 0.81 0.001 0.006 0.002 0.001 0.026 н/д 0.112 0.004 0.962 11.544
Arginine (g) н/д н/д 1.053 0.006 0.008 0.001 0.001 0.009 н/д 0.089 0.003 1.169 14.028
Histidine (g) н/д н/д 0.486 0.001 0.004 0.001 0.0 0.007 н/д 0.057 0.001 0.556 6.672
Alanine (g) н/д н/д 0.981 0.001 0.01 0.001 0.001 0.023 н/д 0.083 0.005 1.104 13.248
Aspartic acid (g) н/д н/д 1.493 0.005 0.017 0.007 0.001 0.023 н/д 0.117 0.007 1.671 20.052
Glutamic acid (g) н/д н/д 2.438 0.016 0.033 0.005 0.004 0.038 н/д 0.869 0.006 3.41 40.92
Glycine (g) н/д н/д 1.098 0.002 0.005 0.001 0.0 0.01 н/д 0.083 0.004 1.202 14.424
Proline (g) н/д н/д 0.819 0.001 0.005 0.001 0.002 0.009 н/д 0.297 0.005 1.138 13.656
Serine (g) н/д н/д 0.594 0.001 0.005 0.001 0.001 0.01 н/д 0.117 0.003 0.733 8.796
Cholesterol (mg) 0.0 0.0 67.471 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 72.56 870.72
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.576 0.0 3.877 0.002 0.004 0.002 1.216 0.005 0.0 0.053 0.003 5.738 68.856
Phytosterols (mg) н/д н/д н/д 0.9 н/д 0.356 н/д н/д н/д н/д 0.119 1.375 16.5
Monounsaturated Fat (g) 0.864 0.0 5.614 0.001 0.001 0.002 0.497 0.0 0.0 0.032 0.007 7.018 84.216
Polyunsaturated (g) 0.416 0.0 2.906 0.001 0.011 0.005 0.072 0.016 0.0 0.106 0.003 3.535 42.42