Рецепт Old Fashioned Bean Soup (Amish Church Soup) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
4.71g |
onion
8.25g |
navy beans
52.0g |
salt
0.0g |
milk
325.33g |
bread
3.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.09 | 11.61 | н/д | 10.96 | 0.32 | 23.02 | 276.24 |
| Total Fat (g) | 3.82 | 0.01 | 0.78 | н/д | 3.16 | 0.2 | 7.96 | 95.52 |
| Carbohydrates (g) | 0.0 | 0.77 | 31.59 | н/д | 16.23 | 1.59 | 50.19 | 602.28 |
| Ash (g) | 0.1 | 0.03 | 1.73 | н/д | 2.44 | 0.06 | 4.35 | 52.2 |
| Calories (kcal) | 33.759 | 3.3 | 175.24 | н/д | 136.64 | 9.433 | 358.372 | 4300.464 |
| Starch (g) | н/д | 0.0 | 17.11 | н/д | н/д | н/д | 17.11 | 205.32 |
| Sucrose (g) | н/д | 0.08 | 1.73 | н/д | 0.0 | н/д | 1.81 | 21.72 |
| Glucose (dextrose) (g) | н/д | 0.16 | 0.11 | н/д | 0.0 | н/д | 0.27 | 3.24 |
| Fructose (g) | н/д | 0.11 | 0.0 | н/д | 0.0 | н/д | 0.11 | 1.32 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 16.92 | н/д | 16.92 | 203.04 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 7.35 | 6.29 | н/д | 292.54 | 1.16 | 308.09 | 3697.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.35 | 2.02 | н/д | 16.92 | 0.06 | 19.35 | 232.2 |
| Galactose (g) | н/д | 0.0 | 0.18 | н/д | 0.0 | н/д | 0.18 | 2.16 |
| Dietary Fiber (g) | 0.0 | 0.1 | 12.7 | н/д | 0.0 | 0.1 | 12.9 | 154.8 |
| Calcium (mg) | 1.13 | 1.898 | 76.44 | н/д | 387.147 | 3.1 | 469.714 | 5636.568 |
| Iron (mg) | 0.0 | 0.02 | 2.85 | н/д | 0.1 | 0.1 | 3.07 | 36.84 |
| Magnesium (mg) | 0.094 | 0.825 | 91.0 | н/д | 35.787 | 0.633 | 128.339 | 1540.068 |
| Phosphorus (mg) | 1.13 | 2.393 | 211.64 | н/д | 309.067 | 3.533 | 527.763 | 6333.156 |
| Potassium (mg) | 1.13 | 12.045 | 616.2 | н/д | 488.0 | 3.833 | 1121.208 | 13454.496 |
| Sodium (mg) | 27.12 | 0.33 | 2.6 | н/д | 143.147 | 16.4 | 189.597 | 2275.164 |
| Zinc (mg) | 0.0 | 0.01 | 1.9 | н/д | 1.37 | 0.03 | 3.31 | 39.72 |
| Copper (mg) | 0.0 | 0.003 | 0.432 | н/д | 0.033 | 0.005 | 0.473 | 5.676 |
| Manganese (mg) | 0.0 | 0.011 | 0.738 | н/д | 0.0 | 0.017 | 0.766 | 9.192 |
| Selenium (mcg) | 0.0 | 0.0 | 5.7 | н/д | 10.7 | 1.0 | 17.5 | 210.0 |
| Vitamin A, IU (IU) | 117.661 | 0.165 | 0.0 | н/д | 637.653 | 7.033 | 762.513 | 9150.156 |
| Retinol (mcg) | 31.593 | 0.0 | 0.0 | н/д | 188.693 | 2.1 | 222.386 | 2668.632 |
| Vitamin A, RAE (mcg_RAE) | 32.205 | 0.0 | 0.0 | н/д | 188.693 | 2.1 | 222.998 | 2675.976 |
| Beta Carotene (mcg) | 7.439 | 0.083 | 0.0 | н/д | 6.507 | 0.0 | 14.028 | 168.336 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.01 | н/д | 0.03 | 0.01 | 0.16 | 1.92 |
| Vitamin D (IU) | 2.637 | н/д | н/д | н/д | 169.173 | 0.533 | 172.343 | 2068.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 0.0 | н/д | 0.0 | 1.5 | 1.83 | 21.96 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.05 | н/д | 0.0 | н/д | 1.05 | 12.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.09 | н/д | 0.0 | н/д | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.6 | н/д | н/д | 0.0 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.0 | 0.004 | 0.406 | н/д | 0.065 | 0.015 | 0.49 | 5.88 |
| Riboflavin (mg) | 0.001 | 0.002 | 0.083 | н/д | 0.618 | 0.015 | 0.72 | 8.64 |
| Niacin (mg) | 0.002 | 0.01 | 1.139 | н/д | 0.293 | 0.162 | 1.605 | 19.26 |
| Pantothenic acid (mg) | 0.005 | 0.01 | 0.385 | н/д | 1.171 | 0.009 | 1.58 | 18.96 |
| Vitamin B-6 (mg) | 0.0 | 0.01 | 0.224 | н/д | 0.13 | 0.002 | 0.366 | 4.392 |
| Folate (mcg) | 0.141 | 1.568 | 189.28 | н/д | 16.267 | 3.5 | 210.755 | 2529.06 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | н/д | 1.43 | 0.0 | 1.44 | 17.28 |
| Choline (mg) | 0.9 | 0.5 | 45.4 | н/д | 57.6 | 2.8 | 107.2 | 1286.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.167 | 1.167 | 14.004 |
| Tryptophan (g) | 0.0 | 0.001 | 0.13 | н/д | 0.13 | 0.004 | 0.265 | 3.18 |
| Threonine (g) | 0.002 | 0.002 | 0.369 | н/д | 0.293 | 0.01 | 0.676 | 8.112 |
| Isoleucine (g) | 0.002 | 0.001 | 0.494 | н/д | 0.618 | 0.013 | 1.128 | 13.536 |
| Leucine (g) | 0.004 | 0.002 | 0.894 | н/д | 1.236 | 0.023 | 2.16 | 25.92 |
| Lysine (g) | 0.003 | 0.003 | 0.666 | н/д | 0.943 | 0.01 | 1.626 | 19.512 |
| Methionine (g) | 0.001 | 0.0 | 0.14 | н/д | 0.26 | 0.006 | 0.408 | 4.896 |
| Cystine (g) | 0.0 | 0.0 | 0.099 | н/д | 0.39 | 0.007 | 0.497 | 5.964 |
| Phenylalanine (g) | 0.002 | 0.002 | 0.603 | н/д | 0.553 | 0.016 | 1.177 | 14.124 |
| Tyrosine (g) | 0.002 | 0.001 | 0.25 | н/д | 0.455 | 0.01 | 0.717 | 8.604 |
| Valine (g) | 0.003 | 0.002 | 0.645 | н/д | 0.716 | 0.015 | 1.38 | 16.56 |
| Arginine (g) | 0.001 | 0.008 | 0.53 | н/д | 0.325 | 0.013 | 0.878 | 10.536 |
| Histidine (g) | 0.001 | 0.001 | 0.265 | н/д | 0.26 | 0.007 | 0.534 | 6.408 |
| Alanine (g) | 0.001 | 0.002 | 0.473 | н/д | 0.358 | 0.012 | 0.846 | 10.152 |
| Aspartic acid (g) | 0.003 | 0.007 | 1.352 | н/д | 1.009 | 0.017 | 2.388 | 28.656 |
| Glutamic acid (g) | 0.008 | 0.021 | 1.612 | н/д | 2.538 | 0.095 | 4.275 | 51.3 |
| Glycine (g) | 0.001 | 0.002 | 0.416 | н/д | 0.195 | 0.011 | 0.626 | 7.512 |
| Proline (g) | 0.004 | 0.001 | 0.582 | н/д | 1.171 | 0.032 | 1.79 | 21.48 |
| Serine (g) | 0.002 | 0.002 | 0.614 | н/д | 0.683 | 0.017 | 1.317 | 15.804 |
| Cholesterol (mg) | 10.123 | 0.0 | н/д | н/д | 16.267 | 1.7 | 28.09 | 337.08 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.419 | 0.003 | 0.088 | н/д | 2.05 | 0.053 | 4.613 | 55.356 |
| Phytosterols (mg) | н/д | 1.238 | н/д | н/д | н/д | 0.233 | 1.471 | 17.652 |
| Monounsaturated Fat (g) | 0.99 | 0.001 | 0.13 | н/д | 0.911 | 0.077 | 2.108 | 25.296 |
| Polyunsaturated (g) | 0.143 | 0.002 | 0.733 | н/д | 0.13 | 0.037 | 1.045 | 12.54 |