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Рецепт Old Fashioned Baked Macaroni And Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		elbow macaroni
197.16g 		butter
14.2g 		flour
7.81g 		salt
1.5g 		pepper
0.26g 		mustard
0.94g 		milk
213.5g 		sauce
2.35g 		cheddar cheese
165.0g 		butter
7.1g 		bread crumbs
13.5g 		paprika
0.13g 		Всего в порции Всего в рецепте
Protein (g) 25.71 0.12 0.81 0.0 0.03 0.04 7.19 0.03 41.09 0.06 1.8 0.02 76.9 307.6
Total Fat (g) 2.98 11.52 0.08 0.0 0.01 0.04 2.07 0.02 54.68 5.76 0.72 0.02 77.88 311.52
Carbohydrates (g) 147.22 0.01 5.96 0.0 0.17 0.05 10.65 0.02 2.11 0.0 9.72 0.07 175.99 703.96
Ash (g) 1.73 0.3 0.04 1.5 0.01 0.03 1.6 0.05 6.48 0.15 0.39 0.01 12.29 49.16
Calories (kcal) 731.454 101.814 28.438 0.0 0.669 0.628 89.67 0.282 664.95 50.907 53.325 0.383 1722.52 6890.08
Starch (g) 123.12 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 8.05 н/д 131.18 524.72
Sucrose (g) 0.95 н/д н/д н/д н/д 0.0 0.0 н/д 0.4 н/д 0.0 0.0 1.35 5.4
Glucose (dextrose) (g) 0.24 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.25 0.0 0.49 1.96
Fructose (g) 0.22 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.33 0.01 0.56 2.24
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 11.1 н/д 0.38 н/д 0.0 0.0 11.48 45.92
Maltose (g) 3.86 н/д н/д н/д н/д 0.0 0.0 н/д 0.25 н/д 0.26 0.0 4.37 17.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.52 2.25 0.93 0.0 0.03 0.77 191.98 2.24 60.64 1.13 0.88 0.01 280.38 1121.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.26 0.01 0.02 0.0 0.0 0.01 11.1 0.0 0.86 0.0 0.84 0.01 18.12 72.48
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 7.3 29.2
Calcium (mg) 41.403 3.408 1.172 0.36 1.147 0.544 254.065 0.282 1189.65 1.704 24.705 0.235 1518.674 6074.696
Iron (mg) 6.51 0.0 0.36 0.0 0.08 0.01 0.06 0.03 1.12 0.0 0.65 0.03 8.86 35.44
Magnesium (mg) 104.493 0.284 1.719 0.015 0.509 0.459 23.485 0.282 46.2 0.142 5.805 0.245 183.639 734.556
Phosphorus (mg) 372.628 3.408 8.438 0.0 0.454 0.994 202.825 0.541 844.8 1.704 22.275 0.457 1458.523 5834.092
Potassium (mg) 439.661 3.408 8.359 0.12 3.305 1.294 320.25 3.008 161.7 1.704 26.46 3.106 972.375 3889.5
Sodium (mg) 11.829 81.792 0.156 581.37 0.116 10.641 93.94 14.876 1024.65 40.896 98.82 0.045 1959.13 7836.52
Zinc (mg) 2.78 0.01 0.05 0.0 0.0 0.01 0.9 0.0 5.13 0.01 0.2 0.01 9.1 36.4
Copper (mg) 0.572 0.0 0.011 0.0 0.003 0.001 0.021 0.002 0.05 0.0 0.035 0.001 0.696 2.784
Manganese (mg) 1.814 0.0 0.053 0.002 0.015 0.004 0.0 0.003 0.017 0.0 0.124 0.001 2.032 8.128
Selenium (mcg) 124.6 0.1 2.6 0.0 0.0 0.3 7.0 0.0 22.9 0.1 3.4 0.0 161.2 644.8
Vitamin A, IU (IU) 0.0 354.858 0.0 0.0 0.785 0.666 418.46 38.54 1653.3 177.429 0.0 69.874 2713.911 10855.644
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 123.83 0.0 425.7 47.641 0.0 0.0 692.453 2769.812
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.039 0.038 123.83 1.927 437.25 48.564 0.0 3.494 712.27 2849.08
Beta Carotene (mcg) 0.0 22.436 0.0 0.0 0.41 0.272 4.27 21.597 140.25 11.218 0.0 36.675 237.127 948.508
Vitamin E (mg) 0.22 0.33 0.0 0.0 0.0 0.0 0.02 0.0 0.48 0.16 0.01 0.04 1.27 5.08
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д 111.02 н/д 19.8 3.976 н/д н/д 142.748 570.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 35.488 0.0 1.406 0.0 0.538 0.169 0.0 0.235 0.0 0.0 0.0 17.433 55.27 221.08
Tocopherol, beta (mg) 0.12 0.0 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.13 0.52
Tocopherol, gamma (mg) 1.73 0.0 0.03 н/д 0.01 0.02 0.0 н/д 0.0 0.0 0.1 0.0 1.9 7.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1.2
Thiamin (mg) 1.755 0.001 0.062 0.0 0.0 0.003 0.043 0.001 0.05 0.001 0.131 0.001 2.047 8.188
Riboflavin (mg) 0.789 0.004 0.038 0.0 0.001 0.0 0.406 0.002 0.627 0.002 0.054 0.002 1.925 7.7
Niacin (mg) 14.156 0.006 0.461 0.0 0.003 0.005 0.192 0.004 0.132 0.003 0.895 0.02 15.877 63.508
Pantothenic acid (mg) 0.848 0.016 0.034 0.0 н/д 0.003 0.769 0.003 0.677 0.008 0.074 0.002 2.433 9.732
Vitamin B-6 (mg) 0.276 0.0 0.003 0.0 0.001 0.001 0.085 0.004 0.116 0.0 0.016 0.005 0.507 2.028
Folate (mcg) 467.263 0.426 14.297 0.0 0.026 0.066 10.675 0.024 29.7 0.213 14.445 0.14 537.275 2149.1
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.94 0.0 1.37 0.01 0.05 0.0 2.39 9.56
Choline (mg) 29.8 2.7 0.8 0.0 0.0 0.2 37.8 0.0 27.2 1.3 2.0 0.1 101.9 407.6
Folic acid (mcg) 431.775 0.0 12.031 0.0 0.0 0.0 0.0 0.024 0.0 0.0 11.07 0.0 454.9 1819.6
Tryptophan (g) 0.375 0.001 0.01 0.0 н/д 0.0 0.085 0.0 0.528 0.001 0.022 н/д 1.022 4.088
Threonine (g) 0.907 0.006 0.022 0.0 н/д 0.002 0.192 0.001 1.469 0.003 0.058 н/д 2.659 10.636
Isoleucine (g) 1.006 0.007 0.028 0.0 н/д 0.001 0.406 0.001 2.558 0.004 0.073 н/д 4.083 16.332
Leucine (g) 1.952 0.011 0.055 0.0 н/д 0.003 0.811 0.002 3.944 0.006 0.13 н/д 6.913 27.652
Lysine (g) 0.591 0.01 0.018 0.0 н/д 0.003 0.619 0.001 3.416 0.005 0.058 н/д 4.721 18.884
Methionine (g) 0.296 0.003 0.014 0.0 н/д 0.001 0.171 0.0 1.073 0.001 0.031 н/д 1.59 6.36
Cystine (g) 0.513 0.001 0.017 0.0 н/д 0.001 0.256 0.001 0.215 0.001 0.038 н/д 1.042 4.168
Phenylalanine (g) 1.321 0.006 0.041 0.0 н/д 0.002 0.363 0.001 2.162 0.003 0.089 н/д 3.986 15.944
Tyrosine (g) 0.473 0.006 0.024 0.0 н/д 0.001 0.299 0.001 1.98 0.003 0.054 н/д 2.841 11.364
Valine (g) 1.163 0.009 0.033 0.0 н/д 0.002 0.47 0.001 2.739 0.004 0.081 н/д 4.502 18.008
Arginine (g) 0.927 0.004 0.033 0.0 н/д 0.002 0.214 0.001 1.551 0.002 0.074 н/д 2.808 11.232
Histidine (g) 0.591 0.003 0.018 0.0 н/д 0.001 0.171 0.001 1.436 0.001 0.041 н/д 2.262 9.048
Alanine (g) 0.867 0.004 0.026 0.0 н/д 0.002 0.235 0.001 1.155 0.002 0.065 н/д 2.357 9.428
Aspartic acid (g) 1.222 0.009 0.034 0.0 н/д 0.004 0.662 0.004 2.64 0.004 0.104 н/д 4.684 18.736
Glutamic acid (g) 9.069 0.026 0.272 0.0 н/д 0.007 1.665 0.004 10.049 0.013 0.556 н/д 21.66 86.64
Glycine (g) 0.867 0.003 0.029 0.0 н/д 0.002 0.128 0.001 0.71 0.001 0.066 н/д 1.808 7.232
Proline (g) 3.095 0.011 0.094 0.0 н/д 0.003 0.769 0.001 4.637 0.006 0.185 н/д 8.801 35.204
Serine (g) 1.222 0.007 0.041 0.0 н/д 0.002 0.448 0.001 2.409 0.004 0.089 н/д 4.223 16.892
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 10.675 0.0 173.25 15.265 0.0 0.0 229.72 918.88
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.552 7.295 0.013 0.0 0.003 0.002 1.345 0.003 34.799 3.647 0.162 0.003 47.822 191.288
Phytosterols (mg) н/д н/д н/д 0.0 0.242 н/д н/д н/д н/д н/д 1.08 0.232 1.553 6.212
Monounsaturated Fat (g) 0.335 2.985 0.007 0.0 0.003 0.025 0.598 0.001 15.494 1.492 0.138 0.002 21.079 84.316
Polyunsaturated (g) 1.104 0.432 0.032 0.0 0.003 0.009 0.085 0.009 1.551 0.216 0.278 0.011 3.73 14.92