Рецепт Old Fashion Polish Golumbki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cabbage
121.07g 		rice
37.8g 		tomatoes soup
25.42g 		salt pork
9.45g 		hamburger
56.7g 		salt
0.13g 		accent
0.03g 		beef broth
80.0g 		onion
8.25g 		Всего в порции Всего в рецепте
Protein (g) 1.55 2.7 0.41 0.48 11.34 0.0 0.0 0.91 0.09 17.47 209.64
Total Fat (g) 0.12 0.25 0.14 7.61 5.67 0.0 0.0 0.18 0.01 13.97 167.64
Carbohydrates (g) 7.02 30.22 3.41 0.0 0.0 0.0 0.0 0.03 0.77 41.45 497.4
Ash (g) 0.77 0.24 н/д 0.34 0.56 0.12 0.03 0.84 0.03 2.94 35.28
Calories (kcal) 30.267 137.967 15.25 70.686 99.791 0.0 0.0 5.6 3.3 362.86 4354.32
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.1 0.03 н/д н/д н/д н/д н/д н/д 0.08 0.21 2.52
Glucose (dextrose) (g) 2.02 0.01 н/д н/д н/д н/д н/д н/д 0.16 2.19 26.28
Fructose (g) 1.76 0.01 н/д н/д н/д н/д н/д н/д 0.11 1.87 22.44
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.6 4.39 20.97 1.04 39.41 0.0 0.0 78.04 7.35 262.8 3153.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.87 0.05 2.06 0.0 0.0 0.0 0.0 0.0 0.35 6.33 75.96
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 4.0 48.0
Calcium (mg) 48.427 10.584 3.304 0.567 6.804 0.03 0.008 4.8 1.898 76.421 917.052
Iron (mg) 0.57 1.63 0.28 0.04 1.27 0.0 0.0 0.14 0.02 3.95 47.4
Magnesium (mg) 14.528 9.45 3.558 0.662 11.34 0.001 0.0 1.6 0.825 41.964 503.568
Phosphorus (mg) 31.477 43.469 7.371 4.914 104.326 0.0 0.0 10.4 2.393 204.35 2452.2
Potassium (mg) 205.813 43.469 58.204 6.237 182.004 0.01 0.003 43.2 12.045 550.986 6611.832
Sodium (mg) 21.792 1.89 140.046 134.568 37.421 48.448 12.919 260.8 0.33 658.214 7898.568
Zinc (mg) 0.22 0.41 0.06 0.09 2.72 0.0 0.0 0.0 0.01 3.51 42.12
Copper (mg) 0.024 0.083 0.041 0.005 0.04 0.0 0.0 0.0 0.003 0.196 2.352
Manganese (mg) 0.194 0.412 н/д 0.001 0.006 0.0 0.0 0.008 0.011 0.631 7.572
Selenium (mcg) 0.4 5.7 1.3 0.5 9.4 0.0 0.0 0.6 0.0 17.9 214.8
Vitamin A, IU (IU) 118.645 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.165 118.81 1425.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.053 0.0 5.083 0.0 0.0 0.0 0.0 0.0 0.0 11.137 133.644
Beta Carotene (mcg) 50.848 0.0 59.729 0.0 0.0 0.0 0.0 0.0 0.083 110.66 1327.92
Vitamin E (mg) 0.18 0.04 0.09 0.0 0.18 0.0 0.0 0.0 0.0 0.49 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2775.5 0.0 0.0 0.0 0.0 0.0 0.0 2775.5 33306.0
Lutein + zeaxanthin (mcg) 36.32 0.0 22.875 0.0 0.0 0.0 0.0 0.0 0.33 59.525 714.3
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 44.3 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.6 48.2 578.4
Thiamin (mg) 0.073 0.219 0.01 0.021 0.023 0.0 0.0 0.0 0.004 0.35 4.2
Riboflavin (mg) 0.048 0.019 0.015 0.006 0.091 0.0 0.0 0.016 0.002 0.197 2.364
Niacin (mg) 0.278 1.584 0.262 0.153 2.875 0.0 0.0 0.624 0.01 5.786 69.432
Pantothenic acid (mg) 0.254 0.382 н/д 0.02 0.34 0.0 0.0 0.016 0.01 1.022 12.264
Vitamin B-6 (mg) 0.145 0.06 0.023 0.008 0.21 0.0 0.0 0.008 0.01 0.464 5.568
Folate (mcg) 52.059 87.316 0.0 0.095 3.402 0.0 0.0 1.6 1.568 146.039 1752.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 1.25 0.0 0.0 0.06 0.0 1.34 16.08
Choline (mg) 13.0 2.2 3.3 1.8 37.5 0.0 0.0 2.3 0.5 60.5 726.0
Folic acid (mcg) 0.0 84.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.292 1011.504
Tryptophan (g) 0.012 0.03 н/д 0.002 0.045 0.0 0.0 н/д 0.001 0.09 1.08
Threonine (g) 0.048 0.098 н/д 0.016 0.431 0.0 0.0 н/д 0.002 0.595 7.14
Isoleucine (g) 0.036 0.117 н/д 0.012 0.505 0.0 0.0 н/д 0.001 0.671 8.052
Leucine (g) 0.048 0.223 н/д 0.033 0.885 0.0 0.0 н/д 0.002 1.191 14.292
Lysine (g) 0.048 0.098 н/д 0.04 0.936 0.0 0.0 н/д 0.003 1.125 13.5
Methionine (g) 0.012 0.064 н/д 0.008 0.283 0.0 0.0 н/д 0.0 0.367 4.404
Cystine (g) 0.012 0.057 н/д 0.004 0.113 0.0 0.0 н/д 0.0 0.186 2.232
Phenylalanine (g) 0.036 0.144 н/д 0.018 0.454 0.0 0.0 н/д 0.002 0.654 7.848
Tyrosine (g) 0.024 0.091 н/д 0.008 0.34 0.0 0.0 н/д 0.001 0.464 5.568
Valine (g) 0.048 0.166 н/д 0.023 0.561 0.0 0.0 н/д 0.002 0.8 9.6
Arginine (g) 0.097 0.223 н/д 0.049 0.765 0.0 0.0 н/д 0.008 1.143 13.716
Histidine (g) 0.024 0.064 н/д 0.006 0.357 0.0 0.0 н/д 0.001 0.452 5.424
Alanine (g) 0.048 0.155 н/д 0.026 0.737 0.0 0.0 н/д 0.002 0.969 11.628
Aspartic acid (g) 0.145 0.253 н/д 0.04 1.021 0.0 0.0 н/д 0.007 1.466 17.592
Glutamic acid (g) 0.351 0.525 н/д 0.065 1.684 0.0 0.0 н/д 0.021 2.647 31.764
Glycine (g) 0.036 0.125 н/д 0.034 0.867 0.0 0.0 н/д 0.002 1.065 12.78
Proline (g) 0.061 0.129 н/д 0.026 0.641 0.0 0.0 н/д 0.001 0.856 10.272
Serine (g) 0.061 0.144 н/д 0.018 0.465 0.0 0.0 н/д 0.002 0.689 8.268
Cholesterol (mg) 0.0 0.0 0.0 8.127 36.854 0.0 0.0 0.0 0.0 44.981 539.772
Trans Fat (g) н/д н/д н/д н/д 0.363 н/д н/д н/д н/д 0.363 4.356
Saturated Fat (g) 0.036 0.068 0.041 2.776 2.302 0.0 0.0 0.088 0.003 5.315 63.78
Phytosterols (mg) 13.317 н/д н/д 0.0 н/д 0.0 0.0 н/д 1.238 14.555 174.66
Monounsaturated Fat (g) 0.024 0.079 0.046 3.585 2.466 0.0 0.0 0.072 0.001 6.274 75.288
Polyunsaturated (g) 0.024 0.068 0.048 0.888 0.193 0.0 0.0 0.008 0.002 1.231 14.772