Рецепт Old Fashion Corn on the Cob - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
just
55.0g |
delicious.
163.8g |
water
1894.4g |
milk
325.33g |
butter
28.4g |
salt
2.0g |
pepper
0.84g |
corn
129.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.24 | 0.43 | 0.0 | 10.48 | 0.24 | 0.0 | 0.01 | 4.17 | 19.56 | 19.56 |
Total Fat (g) | 1.49 | 0.28 | 0.0 | 10.57 | 23.04 | 0.0 | 0.0 | 1.53 | 36.9 | 36.9 |
Carbohydrates (g) | 46.04 | 22.62 | 0.0 | 14.7 | 0.02 | 0.0 | 0.05 | 24.65 | 108.08 | 108.08 |
Ash (g) | н/д | 0.31 | 1.89 | 2.24 | 0.6 | 2.0 | 0.0 | 0.8 | 7.85 | 7.85 |
Calories (kcal) | 204.05 | 85.176 | 0.0 | 195.198 | 203.628 | 0.0 | 0.262 | 111.456 | 799.77 | 799.77 |
Starch (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.08 | 0.08 |
Sucrose (g) | н/д | 3.39 | н/д | 0.0 | н/д | н/д | 0.0 | 2.67 | 6.06 | 6.06 |
Glucose (dextrose) (g) | н/д | 3.98 | н/д | 0.0 | н/д | н/д | 0.02 | 0.65 | 4.64 | 4.64 |
Fructose (g) | н/д | 9.66 | н/д | 0.0 | н/д | н/д | 0.02 | 0.62 | 10.31 | 10.31 |
Lactose (g) | н/д | 0.0 | н/д | 17.11 | н/д | н/д | 0.0 | 0.0 | 17.11 | 17.11 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.23 | 0.23 | 0.23 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.76 | 140.15 | 1892.51 | 287.33 | 4.51 | 0.0 | 0.78 | 98.44 | 2425.48 | 2425.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.66 | 17.02 | 0.0 | 17.11 | 0.02 | 0.0 | 0.04 | 4.17 | 50.02 | 50.02 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 10.3 | 10.3 |
Calcium (mg) | 14.3 | 9.828 | 56.832 | 367.623 | 6.816 | 0.48 | 0.059 | 2.592 | 458.53 | 458.53 |
Iron (mg) | 16.23 | 0.2 | 0.0 | 0.1 | 0.01 | 0.01 | 0.0 | 0.67 | 17.21 | 17.21 |
Magnesium (mg) | 34.1 | 8.19 | 18.944 | 32.533 | 0.568 | 0.02 | 0.101 | 47.952 | 142.408 | 142.408 |
Phosphorus (mg) | 106.15 | 18.018 | 0.0 | 296.05 | 6.816 | 0.0 | 0.22 | 115.344 | 542.598 | 542.598 |
Potassium (mg) | 121.0 | 175.266 | 0.0 | 465.222 | 6.816 | 0.16 | 1.782 | 349.92 | 1120.166 | 1120.166 |
Sodium (mg) | 337.7 | 1.638 | 75.776 | 130.132 | 163.584 | 775.16 | 0.034 | 19.44 | 1503.464 | 1503.464 |
Zinc (mg) | 0.88 | 0.07 | 0.19 | 1.3 | 0.03 | 0.0 | 0.0 | 0.58 | 3.05 | 3.05 |
Copper (mg) | 0.055 | 0.049 | 0.189 | 0.033 | 0.0 | 0.001 | 0.0 | 0.065 | 0.392 | 0.392 |
Manganese (mg) | н/д | 0.066 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.207 | 0.276 | 0.276 |
Selenium (mcg) | 2.8 | 0.0 | 0.0 | 12.0 | 0.3 | 0.0 | 0.0 | 0.8 | 15.9 | 15.9 |
Vitamin A, IU (IU) | н/д | 88.452 | 0.0 | 331.837 | 709.716 | 0.0 | 26.444 | 242.352 | 1398.801 | 1398.801 |
Retinol (mcg) | 375.65 | 0.0 | 0.0 | 91.092 | 190.564 | 0.0 | 0.0 | 0.0 | 657.306 | 657.306 |
Vitamin A, RAE (mcg_RAE) | 375.65 | 4.914 | 0.0 | 91.092 | 194.256 | 0.0 | 1.326 | 11.664 | 678.902 | 678.902 |
Beta Carotene (mcg) | 0.0 | 44.226 | 0.0 | 16.267 | 44.872 | 0.0 | 13.716 | 60.912 | 179.993 | 179.993 |
Vitamin E (mg) | 1.47 | 0.29 | 0.0 | 0.2 | 0.66 | 0.0 | 0.01 | 0.09 | 2.73 | 2.73 |
Vitamin D (IU) | н/д | н/д | 0.0 | 130.132 | 15.904 | н/д | н/д | н/д | 146.036 | 146.036 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 47.502 | 0.0 | 0.0 | 0.0 | 0.0 | 0.431 | 834.624 | 882.557 | 882.557 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.19 | 0.23 | 0.23 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 | 17.4 | 17.4 |
Thiamin (mg) | 0.385 | 0.033 | 0.0 | 0.13 | 0.003 | 0.0 | 0.0 | 0.259 | 0.81 | 0.81 |
Riboflavin (mg) | 0.44 | 0.049 | 0.0 | 0.586 | 0.009 | 0.0 | 0.001 | 0.078 | 1.162 | 1.162 |
Niacin (mg) | 5.005 | 0.147 | 0.0 | 0.358 | 0.011 | 0.0 | 0.008 | 2.203 | 7.733 | 7.733 |
Pantothenic acid (mg) | н/д | 0.098 | 0.0 | 1.171 | 0.031 | 0.0 | 0.003 | 0.985 | 2.288 | 2.288 |
Vitamin B-6 (mg) | 0.495 | 0.066 | 0.0 | 0.13 | 0.0 | 0.0 | 0.002 | 0.078 | 0.771 | 0.771 |
Folate (mcg) | 102.3 | 4.914 | 0.0 | 16.267 | 0.852 | 0.0 | 0.389 | 59.616 | 184.337 | 184.337 |
Vitamin B-12 (mcg) | 1.49 | 0.0 | 0.0 | 1.43 | 0.05 | 0.0 | 0.0 | 0.0 | 2.96 | 2.96 |
Choline (mg) | 10.5 | 5.6 | 0.0 | 46.5 | 5.3 | 0.0 | 0.0 | 29.8 | 97.7 | 97.7 |
Folic acid (mcg) | 91.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.85 | 91.85 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.26 | 0.003 | 0.0 | 0.0 | 0.026 | 0.289 | 0.289 |
Threonine (g) | н/д | 0.016 | н/д | 0.455 | 0.011 | 0.0 | 0.0 | 0.168 | 0.652 | 0.652 |
Isoleucine (g) | н/д | 0.016 | н/д | 0.553 | 0.014 | 0.0 | 0.0 | 0.168 | 0.752 | 0.752 |
Leucine (g) | н/д | 0.016 | н/д | 0.878 | 0.023 | 0.0 | 0.0 | 0.454 | 1.371 | 1.371 |
Lysine (g) | н/д | 0.016 | н/д | 0.455 | 0.02 | 0.0 | 0.0 | 0.181 | 0.673 | 0.673 |
Methionine (g) | н/д | 0.0 | н/д | 0.26 | 0.006 | 0.0 | 0.0 | 0.091 | 0.357 | 0.357 |
Cystine (g) | н/д | 0.0 | н/д | 0.065 | 0.003 | 0.0 | 0.0 | 0.039 | 0.107 | 0.107 |
Phenylalanine (g) | н/д | 0.016 | н/д | 0.488 | 0.011 | 0.0 | 0.0 | 0.194 | 0.711 | 0.711 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.488 | 0.011 | 0.0 | 0.0 | 0.156 | 0.655 | 0.655 |
Valine (g) | н/д | 0.016 | н/д | 0.618 | 0.017 | 0.0 | 0.0 | 0.246 | 0.898 | 0.898 |
Arginine (g) | н/д | 0.016 | н/д | 0.26 | 0.009 | 0.0 | 0.0 | 0.168 | 0.454 | 0.454 |
Histidine (g) | н/д | 0.016 | н/д | 0.26 | 0.006 | 0.0 | 0.0 | 0.117 | 0.399 | 0.399 |
Alanine (g) | н/д | 0.016 | н/д | 0.325 | 0.009 | 0.0 | 0.0 | 0.389 | 0.739 | 0.739 |
Aspartic acid (g) | н/д | 0.115 | н/д | 0.781 | 0.017 | 0.0 | 0.002 | 0.311 | 1.226 | 1.226 |
Glutamic acid (g) | н/д | 0.049 | н/д | 2.115 | 0.051 | 0.0 | 0.002 | 0.829 | 3.046 | 3.046 |
Glycine (g) | н/д | 0.016 | н/д | 0.26 | 0.006 | 0.0 | 0.0 | 0.168 | 0.451 | 0.451 |
Proline (g) | н/д | 0.016 | н/д | 1.106 | 0.023 | 0.0 | 0.0 | 0.376 | 1.521 | 1.521 |
Serine (g) | н/д | 0.016 | н/д | 0.358 | 0.014 | 0.0 | 0.0 | 0.194 | 0.583 | 0.583 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 32.533 | 61.06 | 0.0 | 0.0 | 0.0 | 93.593 | 93.593 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.11 | 0.049 | 0.0 | 6.084 | 14.589 | 0.0 | 0.0 | 0.233 | 21.065 | 21.065 |
Phytosterols (mg) | н/д | 19.656 | н/д | н/д | н/д | 0.0 | н/д | н/д | 19.656 | 19.656 |
Monounsaturated Fat (g) | 0.275 | 0.016 | 0.0 | 2.635 | 5.97 | 0.0 | 0.0 | 0.454 | 9.35 | 9.35 |
Polyunsaturated (g) | 1.045 | 0.082 | 0.0 | 0.651 | 0.863 | 0.0 | 0.001 | 0.726 | 3.367 | 3.367 |