Рецепт Old Fashion Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Browning sauce (Note: We used Kitchen Bouquet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chuck roast
21.81g 		oil
13.6g 		onion
135.0g 		water
948.0g 		salt
6.0g 		pepper
1.05g 		salt
12.0g 		potatoes
798.75g 		carrots
271.45g 		rutabaga
328.1g 		celery
89.89g 		cabbage
6.0g 		flour
41.67g 		Всего в порции Всего в рецепте
Protein (g) 6.02 0.0 1.49 0.0 0.0 0.11 0.0 16.13 2.52 3.94 0.62 0.08 4.3 35.22 35.22
Total Fat (g) 4.73 13.6 0.14 0.0 0.0 0.03 0.0 0.72 0.65 0.66 0.15 0.01 0.41 21.09 21.09
Carbohydrates (g) 0.0 0.0 12.61 0.0 0.0 0.68 0.0 139.54 26.0 26.67 2.67 0.35 31.8 240.33 240.33
Ash (g) 0.2 0.0 0.47 0.95 5.99 0.05 11.98 8.63 2.63 2.66 0.67 0.04 0.2 34.45 34.45
Calories (kcal) 68.278 120.224 54.0 0.0 0.0 2.678 0.0 615.038 111.295 118.116 14.382 1.5 151.679 1257.189 1257.189
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 123.33 3.88 н/д 0.0 0.0 н/д 127.21 127.21
Sucrose (g) н/д н/д 1.34 н/д н/д н/д н/д 1.36 9.75 н/д 0.1 0.0 н/д 12.54 12.54
Glucose (dextrose) (g) н/д н/д 2.66 н/д н/д н/д н/д 2.64 1.6 н/д 0.49 0.1 н/д 7.49 7.49
Fructose (g) н/д н/д 1.74 н/д н/д н/д н/д 2.16 1.49 н/д 0.46 0.09 н/д 5.94 5.94
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.77 0.0 120.3 947.05 0.01 0.11 0.02 633.73 239.66 294.17 85.78 5.53 4.97 2342.12 2342.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.72 0.0 0.0 0.01 0.0 6.23 12.87 18.37 1.64 0.19 0.11 45.15 45.15
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.59 0.0 н/д 0.59 0.59
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.3 0.0 17.6 7.6 8.2 1.4 0.2 1.1 38.7 38.7
Calcium (mg) 2.836 0.0 31.05 28.44 1.44 4.589 2.88 95.85 89.579 154.207 35.956 2.4 6.251 455.476 455.476
Iron (mg) 0.7 0.0 0.28 0.0 0.02 0.3 0.04 6.23 0.81 1.71 0.18 0.03 1.93 12.25 12.25
Magnesium (mg) 4.363 0.0 13.5 9.48 0.06 2.037 0.12 183.713 32.574 75.463 9.888 0.72 9.167 341.085 341.085
Phosphorus (mg) 45.373 0.0 39.15 0.0 0.0 1.817 0.0 455.288 95.008 190.298 21.574 1.56 45.004 895.07 895.07
Potassium (mg) 52.136 0.0 197.1 0.0 0.48 13.22 0.96 3362.738 868.64 1105.697 233.714 10.2 44.587 5889.471 5889.471
Sodium (mg) 14.397 0.0 5.4 37.92 2325.48 0.462 4650.96 47.925 187.301 65.62 71.912 1.08 0.833 7409.29 7409.29
Zinc (mg) 1.91 0.0 0.23 0.09 0.01 0.01 0.01 2.32 0.65 1.12 0.12 0.01 0.29 6.77 6.77
Copper (mg) 0.028 0.0 0.054 0.095 0.002 0.012 0.004 0.879 0.136 0.131 0.036 0.001 0.058 1.436 1.436
Manganese (mg) 0.004 н/д 0.176 0.0 0.006 0.059 0.012 1.198 0.38 0.558 0.09 0.01 0.283 2.776 2.776
Selenium (mcg) 5.5 0.0 0.7 0.0 0.0 0.0 0.0 2.4 0.3 2.3 0.4 0.0 14.1 25.7 25.7
Vitamin A, IU (IU) 0.0 0.0 2.7 0.0 0.0 3.14 0.0 15.975 45348.437 6.562 403.606 5.88 0.0 45786.3 45786.3
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.158 0.0 0.0 2266.608 0.0 19.776 0.3 0.0 2286.841 2286.841
Beta Carotene (mcg) 0.0 0.0 1.35 0.0 0.0 1.638 0.0 7.988 22489.633 3.281 242.703 2.52 0.0 22749.112 22749.112
Vitamin E (mg) н/д 1.25 0.03 0.0 0.0 0.01 0.0 0.08 1.79 0.98 0.24 0.01 0.03 4.42 4.42
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 2.715 0.0 0.0 0.0 0.0 2.778 2.778
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 0.0 0.0 2.153 0.0 63.9 694.912 0.0 254.389 1.8 7.501 1030.054 1030.054
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.03 н/д 0.0 0.0 0.03 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.05 н/д 0.0 0.0 н/д 0.0 0.0 0.16 0.21 0.21
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 10.0 0.0 0.0 0.2 0.0 157.4 16.0 82.0 2.8 2.2 0.0 270.6 270.6
Thiamin (mg) 0.015 0.0 0.068 0.0 0.0 0.001 0.0 0.639 0.19 0.295 0.018 0.004 0.329 1.559 1.559
Riboflavin (mg) 0.055 0.0 0.041 0.0 0.0 0.003 0.0 0.24 0.163 0.131 0.054 0.002 0.204 0.892 0.892
Niacin (mg) 0.541 0.0 0.162 0.0 0.0 0.012 0.0 8.387 2.66 2.297 0.288 0.014 2.459 16.819 16.819
Pantothenic acid (mg) 0.07 0.0 0.162 0.0 0.0 н/д 0.0 2.396 0.733 0.525 0.225 0.013 0.183 4.307 4.307
Vitamin B-6 (mg) 0.057 0.0 0.162 0.0 0.0 0.004 0.0 2.396 0.38 0.328 0.063 0.007 0.017 3.413 3.413
Folate (mcg) 1.091 0.0 25.65 0.0 0.0 0.105 0.0 127.8 51.576 68.901 32.36 2.58 76.256 386.319 386.319
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.51 0.51
Choline (mg) н/д н/д 8.2 0.0 0.0 0.1 0.0 96.6 23.9 46.3 5.5 0.6 4.3 185.6 185.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.172 64.172 64.172
Tryptophan (g) 0.068 0.0 0.014 н/д 0.0 н/д 0.0 0.24 0.027 0.033 0.009 0.001 0.054 0.444 0.444
Threonine (g) 0.264 0.0 0.027 н/д 0.0 н/д 0.0 0.639 0.516 0.164 0.018 0.002 0.117 1.747 1.747
Isoleucine (g) 0.27 0.0 0.014 н/д 0.0 н/д 0.0 0.639 0.217 0.164 0.018 0.002 0.15 1.474 1.474
Leucine (g) 0.476 0.0 0.041 н/д 0.0 н/д 0.0 0.959 0.271 0.131 0.027 0.002 0.296 2.202 2.202
Lysine (g) 0.502 0.0 0.054 н/д 0.0 н/д 0.0 1.038 0.271 0.131 0.027 0.002 0.096 2.122 2.122
Methionine (g) 0.155 0.0 0.0 н/д 0.0 н/д 0.0 0.24 0.054 0.033 0.009 0.001 0.075 0.566 0.566
Cystine (g) 0.068 0.0 0.0 н/д 0.0 н/д 0.0 0.24 0.217 0.033 0.0 0.001 0.092 0.649 0.649
Phenylalanine (g) 0.236 0.0 0.041 н/д 0.0 н/д 0.0 0.719 0.163 0.098 0.018 0.002 0.217 1.493 1.493
Tyrosine (g) 0.203 0.0 0.014 н/д 0.0 н/д 0.0 0.639 0.109 0.066 0.009 0.001 0.129 1.169 1.169
Valine (g) 0.292 0.0 0.027 н/д 0.0 н/д 0.0 0.959 0.19 0.164 0.027 0.002 0.175 1.836 1.836
Arginine (g) 0.38 0.0 0.135 н/д 0.0 н/д 0.0 0.799 0.244 0.492 0.018 0.005 0.175 2.248 2.248
Histidine (g) 0.207 0.0 0.014 н/д 0.0 н/д 0.0 0.399 0.109 0.098 0.009 0.001 0.096 0.933 0.933
Alanine (g) 0.362 0.0 0.027 н/д 0.0 н/д 0.0 0.479 0.299 0.098 0.018 0.002 0.138 1.423 1.423
Aspartic acid (g) 0.55 0.0 0.122 н/д 0.0 н/д 0.0 4.074 0.516 0.295 0.108 0.007 0.183 5.854 5.854
Glutamic acid (g) 0.905 0.0 0.351 н/д 0.0 н/д 0.0 2.796 1.004 0.459 0.081 0.017 1.45 7.064 7.064
Glycine (g) 0.329 0.0 0.041 н/д 0.0 н/д 0.0 0.479 0.136 0.098 0.018 0.002 0.154 1.257 1.257
Proline (g) 0.266 0.0 0.014 н/д 0.0 н/д 0.0 0.559 0.136 н/д 0.018 0.003 0.5 1.496 1.496
Serine (g) 0.231 0.0 0.027 н/д 0.0 н/д 0.0 0.719 0.136 0.131 0.018 0.003 0.217 1.482 1.482
Cholesterol (mg) 22.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.687 22.687
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.878 1.01 0.054 0.0 0.0 0.01 0.0 0.24 0.109 0.098 0.036 0.002 0.067 3.504 3.504
Phytosterols (mg) н/д 34.0 20.25 н/д 0.0 0.966 0.0 39.938 н/д н/д 5.393 0.66 н/д 101.207 101.207
Monounsaturated Fat (g) 2.042 3.091 0.014 0.0 0.0 0.011 0.0 0.0 0.027 0.098 0.027 0.001 0.038 5.348 5.348
Polyunsaturated (g) 0.168 8.859 0.027 0.0 0.0 0.012 0.0 0.32 0.326 0.295 0.072 0.001 0.171 10.25 10.25