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Рецепт Old El Paso Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7 1/2 ounce) Old El Paso Nachips tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
200.0g 		taco sauce
226.8g 		onion
72.0g 		lemon
4.68g 		salt
6.0g 		garlic
1.4g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 0.79 0.05 0.0 0.24 5.08 5.08
Total Fat (g) 29.32 0.0 0.07 0.01 0.0 0.01 29.42 29.42
Carbohydrates (g) 17.06 28.35 6.72 0.44 0.0 1.02 53.59 53.59
Ash (g) н/д 4.99 0.25 0.01 5.99 0.05 11.29 11.29
Calories (kcal) 320.0 113.4 28.8 1.357 0.0 4.648 468.205 468.205
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.71 н/д н/д н/д 0.71 0.71
Glucose (dextrose) (g) н/д н/д 1.42 н/д н/д н/д 1.42 1.42
Fructose (g) н/д н/д 0.93 н/д н/д н/д 0.93 0.93
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 193.46 64.16 4.16 0.01 0.09 408.35 408.35
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 14.18 3.05 0.12 0.0 0.34 19.0 19.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.4 0.0 1.2 0.1 0.0 0.1 14.9 14.9
Calcium (mg) 24.0 0.0 16.56 1.217 1.44 1.12 44.337 44.337
Iron (mg) 1.1 0.0 0.15 0.03 0.02 0.04 1.34 1.34
Magnesium (mg) 58.0 н/д 7.2 0.374 0.06 0.812 66.446 66.446
Phosphorus (mg) 104.0 н/д 20.88 0.749 0.0 5.838 131.467 131.467
Potassium (mg) 970.0 н/д 105.12 6.458 0.48 15.414 1097.472 1097.472
Sodium (mg) 14.0 1843.884 2.88 0.094 2325.48 0.364 4186.702 4186.702
Zinc (mg) 1.28 н/д 0.12 0.0 0.01 0.04 1.45 1.45
Copper (mg) 0.38 н/д 0.029 0.002 0.002 0.002 0.415 0.415
Manganese (mg) н/д н/д 0.094 0.001 0.006 0.008 0.109 0.109
Selenium (mcg) 0.8 н/д 0.4 0.0 0.0 0.5 1.7 1.7
Vitamin A, IU (IU) н/д 1417.5 1.44 1.03 0.0 0.0 1419.97 1419.97
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 н/д 0.0 0.047 0.0 0.0 14.047 14.047
Beta Carotene (mcg) 124.0 н/д 0.72 0.14 0.0 0.0 124.86 124.86
Vitamin E (mg) 4.14 н/д 0.01 0.01 0.0 0.01 4.17 4.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 н/д 2.88 0.515 0.0 0.0 545.395 545.395
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 20.0 0.0 5.3 2.5 0.0 0.3 28.1 28.1
Thiamin (mg) 0.14 н/д 0.036 0.002 0.0 0.007 0.184 0.184
Riboflavin (mg) 0.26 н/д 0.022 0.001 0.0 0.002 0.285 0.285
Niacin (mg) 3.48 н/д 0.086 0.005 0.0 0.01 3.581 3.581
Pantothenic acid (mg) н/д н/д 0.086 0.009 0.0 н/д 0.095 0.095
Vitamin B-6 (mg) 0.52 н/д 0.086 0.004 0.0 0.041 0.651 0.651
Folate (mcg) 162.0 н/д 13.68 0.515 0.0 0.028 176.223 176.223
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 н/д 4.4 0.2 0.0 0.9 34.0 34.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.007 н/д 0.0 0.003 0.01 0.01
Threonine (g) н/д н/д 0.014 н/д 0.0 0.007 0.021 0.021
Isoleucine (g) н/д н/д 0.007 н/д 0.0 0.009 0.016 0.016
Leucine (g) н/д н/д 0.022 н/д 0.0 0.014 0.036 0.036
Lysine (g) н/д н/д 0.029 н/д 0.0 0.008 0.037 0.037
Methionine (g) н/д н/д 0.0 н/д 0.0 0.005 0.005 0.005
Cystine (g) н/д н/д 0.0 н/д 0.0 0.002 0.002 0.002
Phenylalanine (g) н/д н/д 0.022 н/д 0.0 0.007 0.028 0.028
Tyrosine (g) н/д н/д 0.007 н/д 0.0 0.003 0.01 0.01
Valine (g) н/д н/д 0.014 н/д 0.0 0.01 0.024 0.024
Arginine (g) н/д н/д 0.072 н/д 0.0 0.023 0.095 0.095
Histidine (g) н/д н/д 0.007 н/д 0.0 0.004 0.012 0.012
Alanine (g) н/д н/д 0.014 н/д 0.0 0.005 0.019 0.019
Aspartic acid (g) н/д н/д 0.065 н/д 0.0 0.018 0.083 0.083
Glutamic acid (g) н/д н/д 0.187 н/д 0.0 0.03 0.217 0.217
Glycine (g) н/д н/д 0.022 н/д 0.0 0.007 0.029 0.029
Proline (g) н/д н/д 0.007 н/д 0.0 0.004 0.011 0.011
Serine (g) н/д н/д 0.014 н/д 0.0 0.007 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 0.0 0.029 0.002 0.0 0.002 4.293 4.293
Phytosterols (mg) н/д н/д 10.8 н/д 0.0 0.112 10.912 10.912
Monounsaturated Fat (g) 19.6 н/д 0.007 0.0 0.0 0.0 19.608 19.608
Polyunsaturated (g) 3.64 н/д 0.014 0.004 0.0 0.005 3.664 3.664