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Рецепт Olan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Gram (Pigeon Peas) – 1/4 cup
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pumpkin
70.0g 		pumpkin
70.0g 		coconut
41.6g 		chillies
32.85g 		coconut oil
13.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.7 1.39 0.66 0.0 н/д 3.44 3.44
Total Fat (g) 0.07 0.07 13.93 0.07 13.5 н/д 27.64 27.64
Carbohydrates (g) 4.55 4.55 6.34 3.11 0.0 н/д 18.54 18.54
Ash (g) 0.56 0.56 0.4 0.2 0.0 н/д 1.72 1.72
Calories (kcal) 18.2 18.2 147.264 13.14 116.37 н/д 313.174 313.174
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 64.12 64.12 19.55 28.82 0.0 н/д 176.61 176.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.95 0.95 2.59 1.68 0.0 н/д 6.17 6.17
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.4 3.7 0.5 0.0 н/д 4.9 4.9
Calcium (mg) 14.7 14.7 5.824 5.913 0.0 н/д 41.137 41.137
Iron (mg) 0.56 0.56 1.01 0.39 0.01 н/д 2.53 2.53
Magnesium (mg) 8.4 8.4 13.312 8.213 0.0 н/д 38.325 38.325
Phosphorus (mg) 30.8 30.8 47.008 15.111 0.0 н/д 123.719 123.719
Potassium (mg) 238.0 238.0 148.096 111.69 0.0 н/д 735.786 735.786
Sodium (mg) 0.7 0.7 8.32 2.3 0.0 н/д 12.02 12.02
Zinc (mg) 0.22 0.22 0.46 0.1 0.0 н/д 1.0 1.0
Copper (mg) 0.091 0.091 0.183 0.056 0.0 н/д 0.421 0.421
Manganese (mg) 0.091 0.091 0.624 0.079 0.0 н/д 0.885 0.885
Selenium (mcg) 0.2 0.2 4.2 0.2 0.0 н/д 4.8 4.8
Vitamin A, IU (IU) 5168.8 5168.8 0.0 387.302 0.0 н/д 10724.902 10724.902
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 258.3 258.3 0.0 19.382 0.0 н/д 535.982 535.982
Beta Carotene (mcg) 2170.0 2170.0 0.0 220.424 0.0 н/д 4560.424 4560.424
Vitamin E (mg) 0.74 0.74 0.1 0.23 0.01 н/д 1.82 1.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1050.0 1050.0 0.0 238.163 0.0 н/д 2338.163 2338.163
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.22 н/д 0.03 н/д 0.25 0.25
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.3 6.3 1.4 79.7 0.0 н/д 93.6 93.6
Thiamin (mg) 0.035 0.035 0.029 0.03 0.0 н/д 0.129 0.129
Riboflavin (mg) 0.077 0.077 0.008 0.03 0.0 н/д 0.192 0.192
Niacin (mg) 0.42 0.42 0.225 0.312 0.0 н/д 1.377 1.377
Pantothenic acid (mg) 0.21 0.21 0.125 0.02 0.0 н/д 0.565 0.565
Vitamin B-6 (mg) 0.042 0.042 0.021 0.092 0.0 н/д 0.197 0.197
Folate (mcg) 11.2 11.2 10.816 7.556 0.0 н/д 40.772 40.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 5.7 5.7 5.0 3.6 0.0 н/д 20.2 20.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 0.007 0.017 0.01 0.0 н/д 0.04 0.04
Threonine (g) 0.021 0.021 0.05 0.023 0.0 н/д 0.115 0.115
Isoleucine (g) 0.021 0.021 0.054 0.023 0.0 н/д 0.119 0.119
Leucine (g) 0.035 0.035 0.104 0.036 0.0 н/д 0.21 0.21
Lysine (g) 0.035 0.035 0.062 0.03 0.0 н/д 0.162 0.162
Methionine (g) 0.007 0.007 0.025 0.007 0.0 н/д 0.046 0.046
Cystine (g) 0.0 0.0 0.029 0.013 0.0 н/д 0.042 0.042
Phenylalanine (g) 0.021 0.021 0.071 0.02 0.0 н/д 0.132 0.132
Tyrosine (g) 0.028 0.028 0.042 0.013 0.0 н/д 0.111 0.111
Valine (g) 0.028 0.028 0.083 0.026 0.0 н/д 0.165 0.165
Arginine (g) 0.035 0.035 0.229 0.033 0.0 н/д 0.332 0.332
Histidine (g) 0.014 0.014 0.033 0.013 0.0 н/д 0.074 0.074
Alanine (g) 0.021 0.021 0.071 0.026 0.0 н/д 0.139 0.139
Aspartic acid (g) 0.07 0.07 0.137 0.095 0.0 н/д 0.373 0.373
Glutamic acid (g) 0.126 0.126 0.316 0.085 0.0 н/д 0.654 0.654
Glycine (g) 0.021 0.021 0.067 0.023 0.0 н/д 0.132 0.132
Proline (g) 0.021 0.021 0.058 0.03 0.0 н/д 0.13 0.13
Serine (g) 0.028 0.028 0.071 0.026 0.0 н/д 0.153 0.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.035 12.355 0.007 11.678 н/д 24.109 24.109
Phytosterols (mg) 8.4 8.4 19.552 н/д 11.61 н/д 47.962 47.962
Monounsaturated Fat (g) 0.007 0.007 0.595 0.003 0.783 н/д 1.395 1.395
Polyunsaturated (g) 0.007 0.007 0.154 0.036 0.243 н/д 0.447 0.447