Рецепт Okroshka - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Meat, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cucumber
24.46g 		eggs
16.43g 		onions
7.2g 		sugar
0.7g 		mustard
1.67g 		cream
19.17g 		apple cider
165.33g 		Всего в порции Всего в рецепте
Protein (g) 0.14 2.07 0.13 0.0 0.07 0.4 0.17 2.98 17.88
Total Fat (g) 0.04 1.63 0.01 0.0 0.07 3.78 0.21 5.75 34.5
Carbohydrates (g) 0.53 0.13 0.53 0.7 0.09 0.55 18.68 21.21 127.26
Ash (g) 0.09 0.14 0.06 0.0 0.06 0.16 н/д 0.51 3.06
Calories (kcal) 2.935 23.49 2.304 2.709 1.117 36.992 76.053 145.599 873.594
Starch (g) 0.02 н/д н/д н/д 0.01 0.0 н/д 0.03 0.18
Sucrose (g) 0.0 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.12
Glucose (dextrose) (g) 0.15 0.03 н/д н/д 0.01 0.0 н/д 0.2 1.2
Fructose (g) 0.18 0.02 н/д н/д 0.0 0.0 н/д 0.2 1.2
Lactose (g) 0.0 0.02 н/д н/д 0.0 0.67 н/д 0.69 4.14
Maltose (g) 0.0 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.66 12.46 6.47 0.0 1.38 14.27 145.89 204.12 1224.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.13 0.17 0.7 0.01 0.67 15.91 17.92 107.52
Galactose (g) 0.0 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.1 0.0 0.3 0.7 4.2
Calcium (mg) 3.424 8.706 5.184 0.007 0.967 21.083 13.227 52.598 315.588
Iron (mg) 0.05 0.3 0.11 0.0 0.03 0.03 0.2 0.72 4.32
Magnesium (mg) 2.935 1.971 1.44 0.0 0.817 1.917 8.267 17.346 104.076
Phosphorus (mg) 5.136 31.375 2.664 0.0 1.767 22.042 11.573 74.556 447.336
Potassium (mg) 33.259 22.012 19.872 0.014 2.3 27.025 166.987 271.468 1628.808
Sodium (mg) 0.489 22.997 1.152 0.0 18.917 15.333 6.613 65.502 393.012
Zinc (mg) 0.04 0.18 0.03 0.0 0.01 0.07 0.03 0.37 2.22
Copper (mg) 0.017 0.016 0.006 0.0 0.002 0.004 0.017 0.061 0.366
Manganese (mg) 0.017 0.007 0.012 0.0 0.007 0.002 н/д 0.044 0.264
Selenium (mcg) 0.0 5.2 0.0 0.0 0.5 0.5 0.2 6.5 39.0
Vitamin A, IU (IU) 17.608 79.998 71.784 0.0 1.183 110.4 н/д 280.973 1685.838
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 30.667 0.0 53.5 321.0
Vitamin A, RAE (mcg_RAE) 0.978 22.997 3.6 0.0 0.067 31.05 0.0 58.692 352.152
Beta Carotene (mcg) 7.581 1.643 43.056 0.0 0.483 4.983 0.0 57.746 346.476
Vitamin E (mg) 0.01 0.16 0.04 0.0 0.01 0.08 0.02 0.31 1.86
Vitamin D (IU) н/д 5.749 н/д н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.913 54.372 81.864 0.0 0.3 0.0 26.453 166.902 1001.412
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 н/д н/д 0.03 0.01 н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 1.4 0.0 0.0 0.2 1.5 3.8 22.8
Thiamin (mg) 0.007 0.011 0.004 0.0 0.006 0.008 0.033 0.07 0.42
Riboflavin (mg) 0.007 0.079 0.006 0.0 0.001 0.033 0.033 0.158 0.948
Niacin (mg) 0.01 0.011 0.038 0.0 0.009 0.021 0.116 0.205 1.23
Pantothenic acid (mg) 0.059 0.237 0.006 0.0 0.005 0.065 н/д 0.371 2.226
Vitamin B-6 (mg) 0.012 0.023 0.004 0.0 0.001 0.012 0.033 0.085 0.51
Folate (mcg) 3.424 7.721 4.608 0.0 0.117 1.342 0.0 17.211 103.266
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.05 0.0 0.27 1.62
Choline (mg) 1.4 41.2 0.4 0.0 0.4 3.7 3.0 50.1 300.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.028 0.001 н/д 0.0 0.008 н/д 0.04 0.24
Threonine (g) 0.002 0.092 0.005 н/д 0.003 0.023 н/д 0.125 0.75
Isoleucine (g) 0.002 0.11 0.006 н/д 0.003 0.027 н/д 0.148 0.888
Leucine (g) 0.007 0.179 0.008 н/д 0.005 0.052 н/д 0.251 1.506
Lysine (g) 0.007 0.149 0.006 н/д 0.005 0.044 н/д 0.212 1.272
Methionine (g) 0.002 0.062 0.001 н/д 0.001 0.013 н/д 0.081 0.486
Cystine (g) 0.002 0.044 н/д н/д 0.001 0.006 н/д 0.054 0.324
Phenylalanine (g) 0.007 0.112 0.004 н/д 0.003 0.025 н/д 0.151 0.906
Tyrosine (g) 0.0 0.082 0.004 н/д 0.002 0.025 н/д 0.113 0.678
Valine (g) 0.002 0.141 0.006 н/д 0.003 0.033 н/д 0.185 1.11
Arginine (g) 0.007 0.135 0.009 н/д 0.004 0.019 н/д 0.175 1.05
Histidine (g) 0.0 0.051 0.002 н/д 0.002 0.015 н/д 0.07 0.42
Alanine (g) 0.007 0.122 0.006 н/д 0.003 0.019 н/д 0.157 0.942
Aspartic acid (g) 0.01 0.218 0.012 н/д 0.007 0.042 н/д 0.289 1.734
Glutamic acid (g) 0.049 0.276 0.027 н/д 0.013 0.109 н/д 0.474 2.844
Glycine (g) 0.007 0.071 0.006 н/д 0.004 0.012 н/д 0.1 0.6
Proline (g) 0.002 0.084 0.009 н/д 0.006 0.05 н/д 0.151 0.906
Serine (g) 0.007 0.159 0.006 н/д 0.004 0.031 н/д 0.207 1.242
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 9.967 0.0 79.451 476.706
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.509 0.002 0.0 0.004 2.206 0.033 2.757 16.542
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.626 0.002 0.0 0.044 0.972 0.017 1.66 9.96
Polyunsaturated (g) 0.0 0.223 0.005 0.0 0.016 0.161 0.066 0.471 2.826