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Рецепт Okroshka - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups kefir
1 cup mineral water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		ham
133.33g 		radish
13.5g 		cucumber
97.82g 		potatoes
159.75g 		eggs
44.0g 		greens
6.67g 		Всего в порции Всего в рецепте
Protein (g) 23.25 0.09 0.58 3.23 5.54 0.07 32.75 98.25
Total Fat (g) 8.21 0.01 0.16 0.14 4.37 1.02 13.92 41.76
Carbohydrates (g) 0.92 0.46 2.11 27.91 0.34 0.26 32.0 96.0
Ash (g) 4.39 0.07 0.35 1.73 0.38 н/д 6.92 20.76
Calories (kcal) 177.333 2.16 11.738 123.008 62.92 9.667 386.826 1160.478
Starch (g) н/д 0.0 0.08 24.67 н/д н/д 24.74 74.22
Sucrose (g) н/д 0.01 0.0 0.27 0.05 н/д 0.33 0.99
Glucose (dextrose) (g) н/д 0.14 0.62 0.53 0.09 н/д 1.38 4.14
Fructose (g) н/д 0.1 0.73 0.43 0.05 н/д 1.31 3.93
Lactose (g) н/д 0.0 0.0 0.0 0.05 н/д 0.05 0.15
Maltose (g) н/д 0.0 0.0 0.0 0.05 н/д 0.05 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.56 12.86 94.62 126.75 33.37 5.02 369.18 1107.54
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.25 1.35 1.25 0.34 0.04 3.22 9.66
Galactose (g) н/д 0.0 0.0 0.0 0.05 н/д 0.05 0.15
Dietary Fiber (g) 0.0 0.2 0.7 3.5 0.0 0.2 4.6 13.8
Calcium (mg) 9.333 3.375 13.695 19.17 23.32 3.467 72.36 217.08
Iron (mg) 1.43 0.05 0.22 1.25 0.81 0.03 3.77 11.31
Magnesium (mg) 26.667 1.35 11.738 36.743 5.28 0.733 82.511 247.533
Phosphorus (mg) 370.667 2.7 20.542 91.058 84.04 0.267 569.273 1707.819
Potassium (mg) 362.667 31.455 133.035 672.548 58.96 2.8 1261.464 3784.392
Sodium (mg) 1613.333 5.265 1.956 9.585 61.6 103.733 1795.473 5386.419
Zinc (mg) 3.07 0.04 0.17 0.46 0.49 0.0 4.23 12.69
Copper (mg) 0.147 0.007 0.068 0.176 0.044 0.008 0.45 1.35
Manganese (mg) 0.04 0.009 0.068 0.24 0.018 н/д 0.375 1.125
Selenium (mcg) 21.9 0.1 0.1 0.5 13.9 0.1 36.5 109.5
Vitamin A, IU (IU) 6.667 0.945 70.43 3.195 214.28 н/д 295.517 886.551
Retinol (mcg) 2.667 0.0 0.0 0.0 61.16 0.0 63.827 191.481
Vitamin A, RAE (mcg_RAE) 2.667 0.0 3.913 0.0 61.6 1.333 69.513 208.539
Beta Carotene (mcg) н/д 0.54 30.324 1.598 4.4 15.4 52.262 156.786
Vitamin E (mg) н/д 0.0 0.03 0.02 0.43 0.25 0.73 2.19
Vitamin D (IU) н/д н/д н/д н/д 15.4 н/д 15.4 46.2
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.35 15.651 12.78 145.64 34.0 209.421 628.263
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.03
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 0.22 н/д 0.24 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.03
Vitamin C (mg) 30.3 2.0 3.1 31.5 0.0 0.0 66.9 200.7
Thiamin (mg) 0.707 0.001 0.029 0.128 0.031 0.001 0.897 2.691
Riboflavin (mg) 0.253 0.005 0.029 0.048 0.211 0.001 0.548 1.644
Niacin (mg) 3.373 0.034 0.039 1.677 0.031 0.016 5.17 15.51
Pantothenic acid (mg) 0.88 0.023 0.235 0.479 0.634 н/д 2.251 6.753
Vitamin B-6 (mg) 0.307 0.009 0.049 0.479 0.062 0.002 0.908 2.724
Folate (mcg) 5.333 3.375 13.695 25.56 20.68 0.2 68.843 206.529
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.57 0.0 1.47 4.41
Choline (mg) н/д 0.9 5.6 19.3 110.5 0.9 137.2 411.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.01 0.048 0.075 н/д 0.134 0.402
Threonine (g) н/д 0.003 0.01 0.128 0.246 н/д 0.387 1.161
Isoleucine (g) н/д 0.003 0.01 0.128 0.295 н/д 0.435 1.305
Leucine (g) н/д 0.004 0.029 0.192 0.48 н/д 0.705 2.115
Lysine (g) н/д 0.004 0.029 0.208 0.4 н/д 0.641 1.923
Methionine (g) н/д 0.001 0.01 0.048 0.167 н/д 0.226 0.678
Cystine (g) н/д 0.001 0.01 0.048 0.119 н/д 0.178 0.534
Phenylalanine (g) н/д 0.005 0.029 0.144 0.299 н/д 0.478 1.434
Tyrosine (g) н/д 0.001 0.0 0.128 0.22 н/д 0.349 1.047
Valine (g) н/д 0.005 0.01 0.192 0.378 н/д 0.585 1.755
Arginine (g) н/д 0.005 0.029 0.16 0.361 н/д 0.555 1.665
Histidine (g) н/д 0.001 0.0 0.08 0.136 н/д 0.218 0.654
Alanine (g) н/д 0.004 0.029 0.096 0.326 н/д 0.455 1.365
Aspartic acid (g) н/д 0.008 0.039 0.815 0.585 н/д 1.447 4.341
Glutamic acid (g) н/д 0.022 0.196 0.559 0.739 н/д 1.516 4.548
Glycine (g) н/д 0.004 0.029 0.096 0.189 н/д 0.318 0.954
Proline (g) н/д 0.003 0.01 0.112 0.224 н/д 0.349 1.047
Serine (g) н/д 0.004 0.029 0.144 0.427 н/д 0.604 1.812
Cholesterol (mg) 94.667 0.0 0.0 0.0 186.12 0.0 280.787 842.361
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.227 0.004 0.01 0.048 1.364 0.135 3.788 11.364
Phytosterols (mg) н/д 0.945 н/д 7.988 н/д н/д 8.933 26.799
Monounsaturated Fat (g) 3.547 0.003 0.0 0.0 1.676 0.754 5.98 17.94
Polyunsaturated (g) 1.04 0.007 0.0 0.064 0.598 0.087 1.796 5.388