Рецепт Okra Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		okra
58.51g 		salt
0.6g 		oil spray
0.06g 		bell pepper
19.52g 		onion
19.8g 		tomatoes
38.0g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.0 0.0 0.19 0.22 0.3 1.88 9.4
Total Fat (g) 0.06 0.0 0.05 0.06 0.02 0.05 0.23 1.15
Carbohydrates (g) 4.11 0.0 0.01 1.18 1.85 1.52 8.67 43.35
Ash (g) 0.41 0.6 0.0 0.09 0.07 0.31 1.48 7.4
Calories (kcal) 18.139 0.0 0.475 6.05 7.92 6.46 39.045 195.225
Starch (g) 0.2 н/д н/д 0.0 0.0 н/д 0.2 1.0
Sucrose (g) 0.23 н/д н/д 0.0 0.2 0.0 0.43 2.15
Glucose (dextrose) (g) 0.08 н/д н/д 0.38 0.39 0.42 1.26 6.3
Fructose (g) 0.12 н/д н/д 0.44 0.26 0.48 1.3 6.5
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 52.76 0.0 0.0 18.0 17.64 35.83 124.23 621.15
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 0.82 0.84 0.9 3.27 16.35
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.4 0.3 0.4 3.0 15.0
Calcium (mg) 47.397 0.144 0.0 1.366 4.554 11.78 65.241 326.205
Iron (mg) 0.47 0.0 0.0 0.08 0.04 0.37 0.96 4.8
Magnesium (mg) 33.353 0.006 н/д 2.342 1.98 4.18 41.861 209.305
Phosphorus (mg) 36.864 0.0 н/д 5.074 5.742 7.22 54.9 274.5
Potassium (mg) 177.299 0.048 н/д 41.179 28.908 71.44 318.873 1594.365
Sodium (mg) 4.681 232.548 0.035 0.781 0.792 54.34 293.177 1465.885
Zinc (mg) 0.35 0.0 н/д 0.05 0.03 0.05 0.49 2.45
Copper (mg) 0.053 0.0 н/д 0.004 0.008 0.027 0.091 0.455
Manganese (mg) 0.579 0.001 н/д 0.021 0.026 0.03 0.658 3.29
Selenium (mcg) 0.4 0.0 н/д 0.0 0.1 0.0 0.6 3.0
Vitamin A, IU (IU) 219.429 0.0 0.0 611.046 0.396 44.46 875.331 4376.655
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.118 0.0 н/д 30.64 0.0 2.28 44.038 220.19
Beta Carotene (mcg) 131.657 0.0 н/д 316.94 0.198 26.6 475.395 2376.975
Vitamin E (mg) 0.21 0.0 н/д 0.31 0.0 0.26 0.78 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 1051.46 1051.46 5257.3
Lutein + zeaxanthin (mcg) 301.934 0.0 н/д 9.953 0.792 32.68 345.359 1726.795
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.0 0.02 0.05 0.25
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.3 0.0 0.0 24.9 1.5 3.5 42.3 211.5
Thiamin (mg) 0.117 0.0 н/д 0.01 0.01 0.019 0.156 0.78
Riboflavin (mg) 0.035 0.0 н/д 0.018 0.006 0.023 0.081 0.405
Niacin (mg) 0.585 0.0 н/д 0.191 0.024 0.27 1.07 5.35
Pantothenic acid (mg) 0.146 0.0 н/д 0.062 0.024 0.046 0.278 1.39
Vitamin B-6 (mg) 0.129 0.0 н/д 0.057 0.024 0.042 0.251 1.255
Folate (mcg) 51.493 0.0 н/д 8.977 3.762 3.04 67.272 336.36
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.2 0.0 н/д 1.1 1.2 2.7 12.2 61.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 н/д 0.002 0.002 0.004 0.019 0.095
Threonine (g) 0.041 0.0 н/д 0.008 0.004 0.015 0.068 0.34
Isoleucine (g) 0.041 0.0 н/д 0.004 0.002 0.008 0.054 0.27
Leucine (g) 0.064 0.0 н/д 0.008 0.006 0.011 0.09 0.45
Lysine (g) 0.047 0.0 н/д 0.008 0.008 0.011 0.074 0.37
Methionine (g) 0.012 0.0 н/д 0.002 0.0 0.004 0.017 0.085
Cystine (g) 0.012 0.0 н/д 0.004 0.0 0.004 0.019 0.095
Phenylalanine (g) 0.041 0.0 н/д 0.01 0.006 0.011 0.068 0.34
Tyrosine (g) 0.053 0.0 н/д 0.002 0.002 0.008 0.064 0.32
Valine (g) 0.053 0.0 н/д 0.006 0.004 0.008 0.07 0.35
Arginine (g) 0.047 0.0 н/д 0.008 0.02 0.008 0.082 0.41
Histidine (g) 0.018 0.0 н/д 0.004 0.002 0.008 0.031 0.155
Alanine (g) 0.041 0.0 н/д 0.006 0.004 0.011 0.062 0.31
Aspartic acid (g) 0.088 0.0 н/д 0.055 0.018 0.061 0.221 1.105
Glutamic acid (g) 0.158 0.0 н/д 0.041 0.051 0.182 0.433 2.165
Glycine (g) 0.023 0.0 н/д 0.006 0.006 0.008 0.043 0.215
Proline (g) 0.029 0.0 н/д 0.004 0.002 0.008 0.043 0.215
Serine (g) 0.023 0.0 н/д 0.01 0.004 0.011 0.049 0.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.007 0.006 0.008 0.008 0.046 0.23
Phytosterols (mg) 14.043 0.0 н/д н/д 2.97 н/д 17.013 85.065
Monounsaturated Fat (g) 0.012 0.0 0.033 0.0 0.002 0.008 0.055 0.275
Polyunsaturated (g) 0.018 0.0 0.006 0.014 0.004 0.019 0.06 0.3