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Рецепт Okra, Pepper And Beans With Lemon Rice Salad
by Global Cookbook

Okra, Pepper And Beans With Lemon Rice Salad
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Ингредиенты

  • 1 lb White onions thickly sliced
  • 1 x Poblano or possibly anaheim pepper - (4 to 5 ounce) stemmed, seeded
  •     and thinly sliced
  • 2 x Red bell peppers stemmed, seeded
  •     and cut in large triangles
  • 1/2 tsp Chopped serrano or possibly chipotle chile
  • 3 Tbsp. Slivered garlic
  • 3 Tbsp. Extra virgin olive oil
  • 2 c. Ripe diced tomatoes
  •     (liquid removed if using canned)
  • 1/2 tsp Lightly toasted cumin seed slightly crushed
  • 1/2 tsp Lightly toasted cumin seed slightly crushed
  • 1 1/2 tsp Oregano
  • 1/4 tsp Grnd cinnamon
  • 1/2 c. Dry white wine
  • 4 c. Rich vegetable or possibly chicken stock
  • 1/2 lb Fresh okra halved lengthwise
  • 2 c. Cooked beans such as cannellini, baby lima or possibly exotic
  •     such as Esther's Swedish, tocamores chocolate, etc.
  • 1/3 c. Roughly minced cilantro leaves
  • 1 x Lemon-Rice Salad see * Note
  •     Salt to taste
  •     Freshly grnd black pepper to taste
  •     Fresh cilantro or possibly mint sprigs

Инструкции

  1. Saute/fry the onion, peppers, chile and garlic in the extra virgin olive oil till just beginning to color and vegetables are crisp tender. Add in tomatoes, fennel seed, cumin seed, oregano, cinnamon, wine and stock and simmer for 3 to 4 min. Do not overcook, vegetables should still have texture. Add in okra and continue cooking for 2 to 3 min or possibly till okra is barely tender (do not overcook or possibly okra becomes "slimy"). Stir in beans and minced cilantro and hot through. Season to taste with salt and pepper.
  2. To serve: Ladle vegetables into soup plates and top with a heaping Tbsp. or possibly two of the rice salad. Garnish with herb sprigs and serve immediately.
  3. This recipe yields 8 servings.