Главная » Рецепты » Okra, Pepper And Beans With Lemon Rice Salad

Suggestions?

Okra, Pepper And Beans With Lemon Rice Salad - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 x Poblano or possibly anaheim pepper - (4 to 5 ounce) stemmed, seeded

Â Â and thinly sliced

Â Â and cut in large triangles

Â Â (liquid removed if using canned)

4 c. Rich vegetable or possibly chicken stock

Â Â such as Esther's Swedish, tocamores chocolate, etc.

1 x Lemon-Rice Salad see * Note

Â Â Salt to taste

Â Â Freshly grnd black pepper to taste

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
1 lb White onions thickly sliced	1 lb	$0.79 per pound	$0.79
2 x Red bell peppers stemmed, seeded	2 bell peppers	$3.29 per pound	$1.73
1/2 tsp Chopped serrano or possibly chipotle chile	1/2 tsp	$1.99 per pound	$0.00
3 Tbsp. Slivered garlic	3 tbsp	$4.00 per pound	$0.22
3 Tbsp. Extra virgin olive oil	3 tbsp	$5.99 per 16 fluid ounces	$0.56
2 c. Ripe diced tomatoes	2 cup	$1.99 per pound	$1.31
1/2 tsp Lightly toasted cumin seed slightly crushed	1/2 tsp	$1.69 per 1 1/4 ounces	$0.05
1/2 tsp Lightly toasted cumin seed slightly crushed	1/2 tsp	$1.69 per 1 1/4 ounces	$0.05
1Â 1/2 tsp Oregano	1 1/2 tsp	$3.89 per 3/4 ounces	$0.27
1/4 tsp Grnd cinnamon	1/4 tsp	$2.99 per 4 ounces	$0.02
1/2 c. Dry white wine	1/2 cup	$0.35 per fluid ounce	$1.40
1/2 lb Fresh okra halved lengthwise	1/2 lb	$2.49 per pound	$1.25
2 c. Cooked beans such as cannellini, baby lima or possibly exotic	2 cup	$1.00 per item
1/3 c. Roughly minced cilantro leaves	1/3 cup	$1.09 per cup	$0.36
Â Â Fresh cilantro or possibly mint sprigs	1 cilantro	$1.09 per cup	$0.15
Total Recipe			$8.17