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Okra And Tomato Gumbo - Recipe Cost

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Â Â Salt or possibly pepper

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/4 c. Vegetable oil	1 1/2 teaspoons	$3.00 per 48 fluid ounces	$0.02
1/4 c. White flour	1 1/2 teaspoons	$2.99 per 5 pounds	$0.01
1/2 c. Minced green bell peppers	1 tablespoon	$2.19 per pound	$0.04
1/4 c. Minced onions	1 1/2 teaspoons	$0.79 per pound	$0.01
1/4 c. Minced celery	1 1/2 teaspoons	$1.99 per pound	$0.01
3/4 lb Okra (about 3 c.), cut in 1" pcs	1 1/2 oz	$2.49 per pound	$0.23
1/8 tsp Cayenne pepper	0.02 teaspoon	$3.65 per 3 ounces	$0.00
5 dsh Tabasco sauce, or possibly to taste	5/8 pinch	$4.79 per 5 fluid ounces	$0.03
1/2 tsp Chopped fresh thyme, or possibly healthy pinch dry thyme	0.06 teaspoon	$1.99 per cup	$0.00
6 x Peeled tomatoes, seeded and diced	3/4 tomatoes	$1.99 per pound	$0.49
4 c. Chicken stock	1/2 cup	$0.99 per 14 1/2 ounces	$0.28
1 c. Cooked white rice	2 tablespoons	$5.00 per 10 pounds	$0.02
1 Tbsp. Cilantro	3/8 teaspoon	$1.09 per cup	$0.01
Total per Serving			$1.15
Total Recipe			$9.22