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Рецепт Okonomiyaki Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 Tbsp. dashi (bonito stock)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes puree
31.25g 		ketchup
30.0g 		worcestershire sauce
91.67g 		soy sauce
48.0g 		sugar
4.2g 		cornstarch
16.0g 		water
29.6g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.52 0.0 3.01 0.0 0.04 0.0 4.09 4.09
Total Fat (g) 0.07 0.09 0.0 0.02 0.0 0.01 0.0 0.19 0.19
Carbohydrates (g) 2.81 7.55 17.84 3.65 4.2 14.6 0.0 50.65 50.65
Ash (g) 0.4 1.1 1.83 7.35 0.0 0.01 0.03 10.72 10.72
Calories (kcal) 11.875 29.1 71.503 25.44 16.254 60.96 0.0 215.132 215.132
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.77 3.53 н/д н/д н/д н/д н/д 4.29 4.29
Fructose (g) 0.74 2.79 н/д н/д н/д н/д н/д 3.53 3.53
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.52 н/д н/д н/д н/д н/д 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.46 20.75 72.0 33.97 0.0 1.33 29.57 185.08 185.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 6.83 9.19 0.82 4.2 0.0 0.0 22.55 22.55
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.4 0.0 0.1 0.0 1.2 1.2
Calcium (mg) 5.625 5.4 98.087 9.12 0.042 0.32 0.888 119.482 119.482
Iron (mg) 0.56 0.15 4.86 0.93 0.0 0.08 0.0 6.57 6.57
Magnesium (mg) 7.188 5.7 11.917 20.64 0.0 0.48 0.296 46.221 46.221
Phosphorus (mg) 12.5 9.9 55.002 60.0 0.0 2.08 0.0 139.482 139.482
Potassium (mg) 137.188 114.6 733.36 104.16 0.084 0.48 0.0 1089.872 1089.872
Sodium (mg) 124.688 334.2 898.366 2705.76 0.0 1.44 1.184 4065.638 4065.638
Zinc (mg) 0.11 0.08 0.17 0.25 0.0 0.01 0.0 0.63 0.63
Copper (mg) 0.091 0.054 0.183 0.048 0.0 0.008 0.003 0.387 0.387
Manganese (mg) 0.053 0.039 н/д 0.202 0.0 0.008 0.0 0.302 0.302
Selenium (mcg) 0.2 0.1 0.5 0.2 0.0 0.4 0.0 1.5 1.5
Vitamin A, IU (IU) 159.375 279.9 72.419 0.0 0.0 0.0 0.0 511.694 511.694
Retinol (mcg) 0.0 0.0 0.917 0.0 0.0 0.0 0.0 0.917 0.917
Vitamin A, RAE (mcg_RAE) 8.125 14.1 4.584 0.0 0.0 0.0 0.0 26.809 26.809
Beta Carotene (mcg) 95.625 168.0 39.418 0.0 0.0 0.0 0.0 303.043 303.043
Vitamin E (mg) 0.62 0.44 0.07 0.0 0.0 0.0 0.0 1.13 1.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 6798.125 5012.7 0.0 0.0 0.0 0.0 0.0 11810.825 11810.825
Lutein + zeaxanthin (mcg) 0.0 0.0 44.002 0.0 0.0 0.0 0.0 44.002 44.002
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.04 н/д н/д н/д 0.0 н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.3 4.5 11.9 0.0 0.0 0.0 0.0 19.8 19.8
Thiamin (mg) 0.009 0.003 0.064 0.014 0.0 0.0 0.0 0.091 0.091
Riboflavin (mg) 0.025 0.039 0.119 0.082 0.001 0.0 0.0 0.266 0.266
Niacin (mg) 0.459 0.429 0.642 1.056 0.0 0.0 0.0 2.586 2.586
Pantothenic acid (mg) 0.138 0.015 н/д 0.144 0.0 0.0 0.0 0.297 0.297
Vitamin B-6 (mg) 0.041 0.045 0.0 0.072 0.0 0.0 0.0 0.158 0.158
Folate (mcg) 3.438 3.0 7.334 6.72 0.0 0.0 0.0 20.491 20.491
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 3.8 2.5 8.8 0.0 0.1 0.0 20.6 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.006 н/д 0.043 н/д 0.0 н/д 0.052 0.052
Threonine (g) 0.013 0.018 н/д 0.12 н/д 0.002 н/д 0.152 0.152
Isoleucine (g) 0.009 0.015 н/д 0.144 н/д 0.002 н/д 0.17 0.17
Leucine (g) 0.016 0.024 н/д 0.24 н/д 0.006 н/д 0.286 0.286
Lysine (g) 0.016 0.024 н/д 0.173 н/д 0.002 н/д 0.214 0.214
Methionine (g) 0.003 0.006 н/д 0.043 н/д 0.002 н/д 0.054 0.054
Cystine (g) 0.003 0.006 н/д 0.053 н/д 0.002 н/д 0.064 0.064
Phenylalanine (g) 0.013 0.018 н/д 0.158 н/д 0.002 н/д 0.191 0.191
Tyrosine (g) 0.006 0.012 н/д 0.11 н/д 0.002 н/д 0.13 0.13
Valine (g) 0.009 0.018 н/д 0.149 н/д 0.002 н/д 0.178 0.178
Arginine (g) 0.009 0.015 н/д 0.206 н/д 0.002 н/д 0.232 0.232
Histidine (g) 0.009 0.012 н/д 0.077 н/д 0.002 н/д 0.1 0.1
Alanine (g) 0.016 0.027 н/д 0.134 н/д 0.003 н/д 0.18 0.18
Aspartic acid (g) 0.088 0.105 н/д 0.322 н/д 0.003 н/д 0.517 0.517
Glutamic acid (g) 0.253 0.33 н/д 0.71 н/д 0.008 н/д 1.302 1.302
Glycine (g) 0.009 0.015 н/д 0.134 н/д 0.002 н/д 0.16 0.16
Proline (g) 0.013 0.018 н/д 0.221 н/д 0.003 н/д 0.255 0.255
Serine (g) 0.013 0.021 н/д 0.173 н/д 0.002 н/д 0.208 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.012 0.0 0.005 0.0 0.002 0.0 0.028 0.028
Phytosterols (mg) н/д 2.1 н/д н/д н/д н/д н/д 2.1 2.1
Monounsaturated Fat (g) 0.009 0.015 0.0 0.005 0.0 0.003 0.0 0.032 0.032
Polyunsaturated (g) 0.028 0.039 0.0 0.01 0.0 0.005 0.0 0.082 0.082