Рецепт Okinawa Dango (Doughnuts) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
31.25g 		sugar
16.67g 		baking powder
64.4g 		salt
0.25g 		eggs
12.32g 		milk
10.17g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 0.0 1.55 0.34 5.12 61.44
Total Fat (g) 0.31 0.0 0.0 0.0 1.22 0.1 1.63 19.56
Carbohydrates (g) 23.85 16.66 0.0 0.0 0.09 0.51 41.11 493.32
Ash (g) 0.15 0.0 23.76 0.25 0.11 0.08 24.34 292.08
Calories (kcal) 113.75 64.5 0.0 0.0 17.618 4.27 200.138 2401.656
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 0.0 0.03 0.36
Fructose (g) н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Lactose (g) н/д н/д н/д н/д 0.01 0.53 0.54 6.48
Maltose (g) н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.13 0.0 9.34 9.14 22.34 268.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 16.65 0.0 0.0 0.09 0.53 17.36 208.32
Galactose (g) н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 4.688 0.167 0.0 0.06 6.53 12.098 23.542 282.504
Iron (mg) 1.45 0.0 0.0 0.0 0.23 0.0 1.68 20.16
Magnesium (mg) 6.875 0.0 0.0 0.003 1.478 1.118 9.474 113.688
Phosphorus (mg) 33.75 0.0 0.0 0.0 23.531 9.658 66.94 803.28
Potassium (mg) 33.438 0.333 0.0 0.02 16.509 15.25 65.55 786.6
Sodium (mg) 0.625 0.0 17619.84 96.895 17.248 4.473 17739.081 212868.972
Zinc (mg) 0.22 0.0 0.0 0.0 0.14 0.04 0.4 4.8
Copper (mg) 0.044 0.0 0.0 0.0 0.012 0.001 0.057 0.684
Manganese (mg) 0.213 0.0 0.0 0.0 0.005 0.0 0.218 2.616
Selenium (mcg) 10.6 0.1 0.1 0.0 3.9 0.3 15.1 181.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 59.998 19.927 79.925 959.1
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 5.897 23.021 276.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.248 5.897 23.145 277.74
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.232 0.203 1.435 17.22
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.12 0.0 0.14 1.68
Vitamin D (IU) н/д н/д н/д н/д 4.312 5.287 9.599 115.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 40.779 0.0 46.404 556.848
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 0.06 0.0 0.18 2.16
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.009 0.002 0.258 3.096
Riboflavin (mg) 0.153 0.003 0.0 0.0 0.059 0.019 0.235 2.82
Niacin (mg) 1.844 0.0 0.0 0.0 0.009 0.009 1.862 22.344
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.177 0.037 0.352 4.224
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.017 0.004 0.034 0.408
Folate (mcg) 57.188 0.0 0.0 0.0 5.79 0.508 63.486 761.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.04 0.2 2.4
Choline (mg) 3.3 0.0 0.0 0.0 30.9 1.8 36.0 432.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 н/д н/д 0.0 0.021 0.004 0.066 0.792
Threonine (g) 0.088 н/д н/д 0.0 0.069 0.009 0.166 1.992
Isoleucine (g) 0.113 н/д н/д 0.0 0.083 0.019 0.214 2.568
Leucine (g) 0.222 н/д н/д 0.0 0.134 0.039 0.395 4.74
Lysine (g) 0.072 н/д н/д 0.0 0.112 0.029 0.213 2.556
Methionine (g) 0.056 н/д н/д 0.0 0.047 0.008 0.111 1.332
Cystine (g) 0.069 н/д н/д 0.0 0.033 0.012 0.114 1.368
Phenylalanine (g) 0.163 н/д н/д 0.0 0.084 0.017 0.264 3.168
Tyrosine (g) 0.097 н/д н/д 0.0 0.062 0.014 0.173 2.076
Valine (g) 0.131 н/д н/д 0.0 0.106 0.022 0.26 3.12
Arginine (g) 0.131 н/д н/д 0.0 0.101 0.01 0.242 2.904
Histidine (g) 0.072 н/д н/д 0.0 0.038 0.008 0.118 1.416
Alanine (g) 0.103 н/д н/д 0.0 0.091 0.011 0.205 2.46
Aspartic acid (g) 0.138 н/д н/д 0.0 0.164 0.032 0.333 3.996
Glutamic acid (g) 1.088 н/д н/д 0.0 0.207 0.079 1.374 16.488
Glycine (g) 0.116 н/д н/д 0.0 0.053 0.006 0.175 2.1
Proline (g) 0.375 н/д н/д 0.0 0.063 0.037 0.474 5.688
Serine (g) 0.163 н/д н/д 0.0 0.12 0.021 0.303 3.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 0.508 52.622 631.464
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.382 0.064 0.496 5.952
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.469 0.028 0.526 6.312
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.168 0.004 0.3 3.6