Рецепт Okashi (Tempura shrimp) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80g Sushi rice
20ml Teriyaki glaze
.5ea Nori sheet
15g Ginger pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
37.5g 		sesame
1.0g 		cucumber
3.65g 		wasabi
3.85g 		soy
5.9g 		Всего в порции Всего в рецепте
Protein (g) 7.62 0.2 0.02 0.18 2.08 10.1 20.2
Total Fat (g) 0.65 0.61 0.01 0.02 1.5 2.79 5.58
Carbohydrates (g) 0.34 0.12 0.08 0.91 1.98 3.42 6.84
Ash (g) 0.45 0.03 0.01 0.07 н/д 0.57 1.14
Calories (kcal) 39.75 6.31 0.438 4.197 27.765 78.46 156.92
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.02 н/д н/д 0.02 0.04
Fructose (g) н/д 0.0 0.03 н/д н/д 0.03 0.06
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 28.45 0.04 3.53 2.66 0.11 34.79 69.58
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 н/д 0.25 0.3 0.6
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 1.0 1.5 3.0
Calcium (mg) 19.5 0.6 0.511 4.928 8.135 33.674 67.348
Iron (mg) 0.9 0.06 0.01 0.04 0.23 1.24 2.48
Magnesium (mg) 13.875 3.45 0.438 2.657 8.548 28.967 57.934
Phosphorus (mg) 76.875 6.67 0.767 3.08 21.399 108.79 217.58
Potassium (mg) 69.375 3.7 4.964 21.868 86.657 186.564 373.128
Sodium (mg) 55.5 0.47 0.073 0.655 9.609 66.306 132.612
Zinc (mg) 0.42 0.07 0.01 0.06 0.19 0.74 1.48
Copper (mg) 0.098 0.014 0.003 0.006 0.049 0.169 0.338
Manganese (mg) 0.019 0.014 0.003 0.015 н/д 0.051 0.102
Selenium (mcg) 14.3 1.0 0.0 н/д 1.1 16.4 32.8
Vitamin A, IU (IU) 67.5 0.66 2.628 1.348 н/д 72.136 144.272
Retinol (mcg) 20.25 0.0 0.0 0.0 0.0 20.25 40.5
Vitamin A, RAE (mcg_RAE) 20.25 0.03 0.146 0.077 0.59 21.093 42.186
Beta Carotene (mcg) 0.0 0.4 1.132 0.809 7.074 9.414 18.828
Vitamin E (mg) 0.41 0.02 0.0 н/д 0.05 0.48 0.96
Vitamin D (IU) 57.0 н/д н/д н/д н/д 57.0 114.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.584 н/д 0.0 0.584 1.168
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 н/д н/д 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.1 1.6 0.1 2.6 5.2
Thiamin (mg) 0.011 0.007 0.001 0.005 0.006 0.03 0.06
Riboflavin (mg) 0.011 0.001 0.001 0.004 0.009 0.026 0.052
Niacin (mg) 0.956 0.058 0.001 0.028 0.083 1.127 2.254
Pantothenic acid (mg) 0.105 0.003 0.009 0.008 н/д 0.124 0.248
Vitamin B-6 (mg) 0.038 0.004 0.002 0.01 0.012 0.066 0.132
Folate (mcg) 1.125 1.15 0.511 0.693 12.438 15.917 31.834
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.0 0.44 0.88
Choline (mg) 30.3 0.3 0.2 н/д 7.3 38.1 76.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.003 0.0 н/д н/д 0.109 0.218
Threonine (g) 0.308 0.007 0.0 н/д н/д 0.315 0.63
Isoleucine (g) 0.371 0.008 0.0 н/д н/д 0.379 0.758
Leucine (g) 0.604 0.015 0.001 н/д н/д 0.62 1.24
Lysine (g) 0.664 0.007 0.001 н/д н/д 0.671 1.342
Methionine (g) 0.214 0.009 0.0 н/д н/д 0.223 0.446
Cystine (g) 0.086 0.004 0.0 н/д н/д 0.091 0.182
Phenylalanine (g) 0.323 0.009 0.001 н/д н/д 0.333 0.666
Tyrosine (g) 0.255 0.008 0.0 н/д н/д 0.263 0.526
Valine (g) 0.36 0.01 0.0 н/д н/д 0.37 0.74
Arginine (g) 0.668 0.033 0.001 н/д н/д 0.701 1.402
Histidine (g) 0.154 0.006 0.0 н/д н/д 0.159 0.318
Alanine (g) 0.431 0.01 0.001 н/д н/д 0.442 0.884
Aspartic acid (g) 0.788 0.021 0.001 н/д н/д 0.81 1.62
Glutamic acid (g) 1.301 0.046 0.007 н/д н/д 1.355 2.71
Glycine (g) 0.461 0.011 0.001 н/д н/д 0.473 0.946
Proline (g) 0.251 0.01 0.0 н/д н/д 0.262 0.524
Serine (g) 0.3 0.012 0.001 н/д н/д 0.313 0.626
Cholesterol (mg) 57.0 0.0 0.0 0.0 0.0 57.0 114.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.091 0.0 н/д 0.216 0.431 0.862
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.094 0.239 0.0 н/д 0.331 0.664 1.328
Polyunsaturated (g) 0.251 0.255 0.0 н/д 0.845 1.351 2.702