Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 cups dried Ojo de Cabra beans
1 Ham Hock, smoked
2-4 Chipotle Chiles en Adobo, to taste
2-3 Poblano Chiles, stemmed and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ham hock
0.0g 		pork butt
115.67g 		potatoes
692.25g 		cumin
1.5g 		garlic
2.61g 		onion
24.75g 		tomatillos
93.5g 		hominy
154.69g 		Всего в порции Всего в рецепте
Protein (g) н/д 21.66 13.08 0.27 0.17 0.27 0.9 2.29 38.64 154.56
Total Fat (g) н/д 6.6 0.97 0.33 0.01 0.02 0.95 1.36 10.26 41.04
Carbohydrates (g) н/д 0.0 110.07 0.66 0.86 2.31 5.46 22.06 141.42 565.68
Ash (g) н/д 1.02 7.61 0.11 0.04 0.09 0.51 1.33 10.72 42.88
Calories (kcal) н/д 152.68 484.575 5.625 3.889 9.9 29.92 111.375 797.963 3191.852
Starch (g) н/д н/д 92.42 н/д н/д 0.0 н/д н/д 92.42 369.68
Sucrose (g) н/д н/д 2.01 н/д н/д 0.25 н/д н/д 2.25 9.0
Glucose (dextrose) (g) н/д н/д 2.77 н/д н/д 0.49 н/д н/д 3.26 13.04
Fructose (g) н/д н/д 2.15 н/д н/д 0.32 н/д н/д 2.47 9.88
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 85.95 560.45 0.12 1.53 22.05 85.67 127.66 883.44 3533.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 6.92 0.03 0.03 1.05 3.67 2.82 14.52 58.08
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 11.8 0.2 0.1 0.4 1.8 3.9 18.0 72.0
Calcium (mg) н/д 16.193 69.225 13.965 4.724 5.693 6.545 15.469 131.814 527.256
Iron (mg) н/д 1.39 5.05 1.0 0.04 0.05 0.58 0.96 9.07 36.28
Magnesium (mg) н/д 25.447 152.295 5.49 0.653 2.475 18.7 24.75 229.809 919.236
Phosphorus (mg) н/д 233.646 422.273 7.485 3.993 7.178 36.465 54.141 765.18 3060.72
Potassium (mg) н/д 392.109 3149.738 26.82 10.466 36.135 250.58 13.922 3879.769 15519.076
Sodium (mg) н/д 75.183 41.535 2.52 0.444 0.99 0.935 324.844 446.451 1785.804
Zinc (mg) н/д 3.89 2.28 0.07 0.03 0.04 0.21 1.62 8.15 32.6
Copper (mg) н/д 0.116 0.9 0.013 0.008 0.01 0.075 0.046 1.168 4.672
Manganese (mg) н/д 0.012 0.969 0.05 0.044 0.032 0.14 0.108 1.355 5.42
Selenium (mcg) н/д 32.6 3.5 0.1 0.4 0.1 0.5 4.6 41.8 167.2
Vitamin A, IU (IU) н/д 0.0 48.458 19.05 0.235 0.495 106.59 1.547 176.374 705.496
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.96 0.0 0.0 5.61 0.0 6.57 26.28
Beta Carotene (mcg) н/д 0.0 27.69 11.43 0.131 0.248 58.905 0.0 98.403 393.612
Vitamin E (mg) н/д 0.28 0.07 0.05 0.0 0.0 0.36 0.08 0.84 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 145.373 6.72 0.418 0.99 436.645 46.406 636.551 2546.204
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 59.5 0.1 0.8 1.8 10.9 0.0 73.2 292.8
Thiamin (mg) н/д 0.648 0.554 0.009 0.005 0.012 0.037 0.0 1.266 5.064
Riboflavin (mg) н/д 0.44 0.208 0.005 0.003 0.007 0.037 0.015 0.715 2.86
Niacin (mg) н/д 5.078 7.961 0.069 0.018 0.03 1.73 0.046 14.931 59.724
Pantothenic acid (mg) н/д 1.816 1.938 н/д 0.016 0.03 0.14 0.232 4.172 16.688
Vitamin B-6 (mg) н/д 0.601 1.177 0.007 0.032 0.03 0.056 0.015 1.919 7.676
Folate (mcg) н/д 0.0 124.605 0.15 0.078 4.703 6.545 1.547 137.628 550.512
Vitamin B-12 (mcg) н/д 1.05 0.0 0.0 0.0 0.0 0.0 0.0 1.05 4.2
Choline (mg) н/д 91.1 113.5 0.4 0.6 1.5 7.1 4.8 219.1 876.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.231 0.138 н/д 0.002 0.002 н/д 0.015 0.39 1.56
Threonine (g) н/д 0.972 0.415 н/д 0.004 0.005 н/д 0.077 1.473 5.892
Isoleucine (g) н/д 1.064 0.415 н/д 0.006 0.002 н/д 0.093 1.581 6.324
Leucine (g) н/д 1.851 0.623 н/д 0.008 0.007 н/д 0.309 2.799 11.196
Lysine (g) н/д 2.013 0.623 н/д 0.007 0.01 н/д 0.046 2.699 10.796
Methionine (g) н/д 0.601 0.208 н/д 0.002 0.0 н/д 0.046 0.858 3.432
Cystine (g) н/д 0.254 0.138 н/д 0.002 0.0 н/д 0.046 0.441 1.764
Phenylalanine (g) н/д 0.914 1.108 н/д 0.005 0.007 н/д 0.124 2.157 8.628
Tyrosine (g) н/д 0.821 0.208 н/д 0.002 0.002 н/д 0.093 1.126 4.504
Valine (g) н/д 1.134 0.623 н/д 0.008 0.005 н/д 0.124 1.893 7.572
Arginine (g) н/д 1.446 0.623 н/д 0.016 0.025 н/д 0.108 2.218 8.872
Histidine (g) н/д 0.937 0.208 н/д 0.003 0.002 н/д 0.077 1.227 4.908
Alanine (g) н/д 1.272 0.415 н/д 0.003 0.005 н/д 0.17 1.866 7.464
Aspartic acid (g) н/д 2.117 2.838 н/д 0.013 0.022 н/д 0.186 5.176 20.704
Glutamic acid (g) н/д 3.458 1.869 н/д 0.021 0.064 н/д 0.464 5.877 23.508
Glycine (g) н/д 0.972 0.346 н/д 0.005 0.007 н/д 0.077 1.408 5.632
Proline (g) н/д 0.879 0.346 н/д 0.003 0.002 н/д 0.217 1.447 5.788
Serine (g) н/д 0.937 0.485 н/д 0.005 0.005 н/д 0.108 1.54 6.16
Cholesterol (mg) н/д 69.4 0.0 0.0 0.0 0.0 0.0 0.0 69.4 277.6
Trans Fat (g) н/д 0.046 н/д н/д н/д н/д н/д н/д 0.046 0.184
Saturated Fat (g) н/д 2.313 0.208 0.023 0.002 0.01 0.131 0.186 2.873 11.492
Phytosterols (mg) н/д н/д н/д 1.02 н/д 3.713 н/д н/д 4.733 18.932
Monounsaturated Fat (g) н/д 2.869 0.0 0.211 0.0 0.002 0.15 0.356 3.587 14.348
Polyunsaturated (g) н/д 0.717 0.415 0.049 0.007 0.005 0.393 0.619 2.205 8.82