Рецепт Ojo de Cabra Estofado (Eye of the Goat Bean Stew) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	ham hock 0.0g	pork butt 115.67g	potatoes 692.25g	cumin 1.5g	garlic 2.61g	onion 24.75g	tomatillos 93.5g	hominy 154.69g	Всего в порции	Всего в рецепте
Protein (g)	н/д	21.66	13.08	0.27	0.17	0.27	0.9	2.29	38.64	154.56
Total Fat (g)	н/д	6.6	0.97	0.33	0.01	0.02	0.95	1.36	10.26	41.04
Carbohydrates (g)	н/д	0.0	110.07	0.66	0.86	2.31	5.46	22.06	141.42	565.68
Ash (g)	н/д	1.02	7.61	0.11	0.04	0.09	0.51	1.33	10.72	42.88
Calories (kcal)	н/д	152.68	484.575	5.625	3.889	9.9	29.92	111.375	797.963	3191.852
Starch (g)	н/д	н/д	92.42	н/д	н/д	0.0	н/д	н/д	92.42	369.68
Sucrose (g)	н/д	н/д	2.01	н/д	н/д	0.25	н/д	н/д	2.25	9.0
Glucose (dextrose) (g)	н/д	н/д	2.77	н/д	н/д	0.49	н/д	н/д	3.26	13.04
Fructose (g)	н/д	н/д	2.15	н/д	н/д	0.32	н/д	н/д	2.47	9.88
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	85.95	560.45	0.12	1.53	22.05	85.67	127.66	883.44	3533.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	6.92	0.03	0.03	1.05	3.67	2.82	14.52	58.08
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	11.8	0.2	0.1	0.4	1.8	3.9	18.0	72.0
Calcium (mg)	н/д	16.193	69.225	13.965	4.724	5.693	6.545	15.469	131.814	527.256
Iron (mg)	н/д	1.39	5.05	1.0	0.04	0.05	0.58	0.96	9.07	36.28
Magnesium (mg)	н/д	25.447	152.295	5.49	0.653	2.475	18.7	24.75	229.809	919.236
Phosphorus (mg)	н/д	233.646	422.273	7.485	3.993	7.178	36.465	54.141	765.18	3060.72
Potassium (mg)	н/д	392.109	3149.738	26.82	10.466	36.135	250.58	13.922	3879.769	15519.076
Sodium (mg)	н/д	75.183	41.535	2.52	0.444	0.99	0.935	324.844	446.451	1785.804
Zinc (mg)	н/д	3.89	2.28	0.07	0.03	0.04	0.21	1.62	8.15	32.6
Copper (mg)	н/д	0.116	0.9	0.013	0.008	0.01	0.075	0.046	1.168	4.672
Manganese (mg)	н/д	0.012	0.969	0.05	0.044	0.032	0.14	0.108	1.355	5.42
Selenium (mcg)	н/д	32.6	3.5	0.1	0.4	0.1	0.5	4.6	41.8	167.2
Vitamin A, IU (IU)	н/д	0.0	48.458	19.05	0.235	0.495	106.59	1.547	176.374	705.496
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.96	0.0	0.0	5.61	0.0	6.57	26.28
Beta Carotene (mcg)	н/д	0.0	27.69	11.43	0.131	0.248	58.905	0.0	98.403	393.612
Vitamin E (mg)	н/д	0.28	0.07	0.05	0.0	0.0	0.36	0.08	0.84	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	145.373	6.72	0.418	0.99	436.645	46.406	636.551	2546.204
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	59.5	0.1	0.8	1.8	10.9	0.0	73.2	292.8
Thiamin (mg)	н/д	0.648	0.554	0.009	0.005	0.012	0.037	0.0	1.266	5.064
Riboflavin (mg)	н/д	0.44	0.208	0.005	0.003	0.007	0.037	0.015	0.715	2.86
Niacin (mg)	н/д	5.078	7.961	0.069	0.018	0.03	1.73	0.046	14.931	59.724
Pantothenic acid (mg)	н/д	1.816	1.938	н/д	0.016	0.03	0.14	0.232	4.172	16.688
Vitamin B-6 (mg)	н/д	0.601	1.177	0.007	0.032	0.03	0.056	0.015	1.919	7.676
Folate (mcg)	н/д	0.0	124.605	0.15	0.078	4.703	6.545	1.547	137.628	550.512
Vitamin B-12 (mcg)	н/д	1.05	0.0	0.0	0.0	0.0	0.0	0.0	1.05	4.2
Choline (mg)	н/д	91.1	113.5	0.4	0.6	1.5	7.1	4.8	219.1	876.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.231	0.138	н/д	0.002	0.002	н/д	0.015	0.39	1.56
Threonine (g)	н/д	0.972	0.415	н/д	0.004	0.005	н/д	0.077	1.473	5.892
Isoleucine (g)	н/д	1.064	0.415	н/д	0.006	0.002	н/д	0.093	1.581	6.324
Leucine (g)	н/д	1.851	0.623	н/д	0.008	0.007	н/д	0.309	2.799	11.196
Lysine (g)	н/д	2.013	0.623	н/д	0.007	0.01	н/д	0.046	2.699	10.796
Methionine (g)	н/д	0.601	0.208	н/д	0.002	0.0	н/д	0.046	0.858	3.432
Cystine (g)	н/д	0.254	0.138	н/д	0.002	0.0	н/д	0.046	0.441	1.764
Phenylalanine (g)	н/д	0.914	1.108	н/д	0.005	0.007	н/д	0.124	2.157	8.628
Tyrosine (g)	н/д	0.821	0.208	н/д	0.002	0.002	н/д	0.093	1.126	4.504
Valine (g)	н/д	1.134	0.623	н/д	0.008	0.005	н/д	0.124	1.893	7.572
Arginine (g)	н/д	1.446	0.623	н/д	0.016	0.025	н/д	0.108	2.218	8.872
Histidine (g)	н/д	0.937	0.208	н/д	0.003	0.002	н/д	0.077	1.227	4.908
Alanine (g)	н/д	1.272	0.415	н/д	0.003	0.005	н/д	0.17	1.866	7.464
Aspartic acid (g)	н/д	2.117	2.838	н/д	0.013	0.022	н/д	0.186	5.176	20.704
Glutamic acid (g)	н/д	3.458	1.869	н/д	0.021	0.064	н/д	0.464	5.877	23.508
Glycine (g)	н/д	0.972	0.346	н/д	0.005	0.007	н/д	0.077	1.408	5.632
Proline (g)	н/д	0.879	0.346	н/д	0.003	0.002	н/д	0.217	1.447	5.788
Serine (g)	н/д	0.937	0.485	н/д	0.005	0.005	н/д	0.108	1.54	6.16
Cholesterol (mg)	н/д	69.4	0.0	0.0	0.0	0.0	0.0	0.0	69.4	277.6
Trans Fat (g)	н/д	0.046	н/д	н/д	н/д	н/д	н/д	н/д	0.046	0.184
Saturated Fat (g)	н/д	2.313	0.208	0.023	0.002	0.01	0.131	0.186	2.873	11.492
Phytosterols (mg)	н/д	н/д	н/д	1.02	н/д	3.713	н/д	н/д	4.733	18.932
Monounsaturated Fat (g)	н/д	2.869	0.0	0.211	0.0	0.002	0.15	0.356	3.587	14.348
Polyunsaturated (g)	н/д	0.717	0.415	0.049	0.007	0.005	0.393	0.619	2.205	8.82