Рецепт Of Strawberries and Sweet Memories - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 pounds hulled strawberries, cut into halves and quarters
1/2 cup plus 3 tablespoons unrefined light brown sugar
Grated zest of 1 unwaxed lemon
Seeds from 1 vanilla pod
1 cup almond flour
1 cup steel-cut oats
Grated zest of 1 unwaxed orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		poppy
17.6g 		butter
99.4g 		Всего в порции Всего в рецепте
Protein (g) 3.17 0.84 4.01 4.01
Total Fat (g) 7.31 80.62 87.94 87.94
Carbohydrates (g) 4.95 0.06 5.01 5.01
Ash (g) 1.12 0.04 1.16 1.16
Calories (kcal) 92.4 712.698 805.098 805.098
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.41 н/д 0.41 0.41
Glucose (dextrose) (g) 0.07 н/д 0.07 0.07
Fructose (g) 0.05 н/д 0.05 0.05
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.05 17.83 18.88 18.88
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.06 0.59 0.59
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 3.4 3.4
Calcium (mg) 253.088 23.856 276.944 276.944
Iron (mg) 1.72 0.02 1.74 1.74
Magnesium (mg) 61.072 1.988 63.06 63.06
Phosphorus (mg) 153.12 23.856 176.976 176.976
Potassium (mg) 126.544 23.856 150.4 150.4
Sodium (mg) 4.576 10.934 15.51 15.51
Zinc (mg) 1.39 0.09 1.48 1.48
Copper (mg) 0.287 0.02 0.307 0.307
Manganese (mg) 1.181 0.0 1.181 1.181
Selenium (mcg) 2.4 1.0 3.4 3.4
Vitamin A, IU (IU) 0.0 2484.006 2484.006 2484.006
Retinol (mcg) 0.0 666.974 666.974 666.974
Vitamin A, RAE (mcg_RAE) 0.0 679.896 679.896 679.896
Beta Carotene (mcg) 0.0 157.052 157.052 157.052
Vitamin E (mg) 0.31 2.31 2.62 2.62
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 1.46 0.0 1.46 1.46
Tocopherol, gamma (mg) 1.55 0.0 1.55 1.55
Tocopherol, delta (mg) 0.04 0.0 0.04 0.04
Vitamin C (mg) 0.2 0.0 0.2 0.2
Thiamin (mg) 0.15 0.01 0.16 0.16
Riboflavin (mg) 0.018 0.03 0.047 0.047
Niacin (mg) 0.158 0.04 0.198 0.198
Pantothenic acid (mg) 0.056 0.109 0.166 0.166
Vitamin B-6 (mg) 0.044 0.0 0.044 0.044
Folate (mcg) 14.432 2.982 17.414 17.414
Vitamin B-12 (mcg) 0.0 0.17 0.17 0.17
Choline (mg) 1.5 18.7 20.2 20.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.01 0.042 0.042
Threonine (g) 0.121 0.04 0.161 0.161
Isoleucine (g) 0.144 0.05 0.194 0.194
Leucine (g) 0.232 0.08 0.312 0.312
Lysine (g) 0.167 0.07 0.237 0.237
Methionine (g) 0.088 0.02 0.108 0.108
Cystine (g) 0.053 0.01 0.063 0.063
Phenylalanine (g) 0.134 0.04 0.174 0.174
Tyrosine (g) 0.128 0.04 0.168 0.168
Valine (g) 0.194 0.06 0.253 0.253
Arginine (g) 0.343 0.03 0.373 0.373
Histidine (g) 0.083 0.02 0.103 0.103
Alanine (g) 0.148 0.03 0.178 0.178
Aspartic acid (g) 0.417 0.06 0.477 0.477
Glutamic acid (g) 0.757 0.179 0.936 0.936
Glycine (g) 0.167 0.02 0.187 0.187
Proline (g) 0.484 0.08 0.564 0.564
Serine (g) 0.167 0.05 0.217 0.217
Cholesterol (mg) 0.0 213.71 213.71 213.71
Trans Fat (g) 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.796 51.062 51.857 51.857
Phytosterols (mg) 15.664 н/д 15.664 15.664
Monounsaturated Fat (g) 1.052 20.894 21.946 21.946
Polyunsaturated (g) 5.028 3.022 8.05 8.05