Рецепт Of Strawberries and Sweet Memories - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 3/4 pounds hulled strawberries, cut into halves and quarters

1/2 cup plus 3 tablespoons unrefined light brown sugar

Grated zest of 1 unwaxed lemon

Seeds from 1 vanilla pod

1 cup almond flour

1 cup steel-cut oats

Grated zest of 1 unwaxed orange

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	poppy 17.6g	butter 99.4g	Всего в порции	Всего в рецепте
Protein (g)	3.17	0.84	4.01	4.01
Total Fat (g)	7.31	80.62	87.94	87.94
Carbohydrates (g)	4.95	0.06	5.01	5.01
Ash (g)	1.12	0.04	1.16	1.16
Calories (kcal)	92.4	712.698	805.098	805.098
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.41	н/д	0.41	0.41
Glucose (dextrose) (g)	0.07	н/д	0.07	0.07
Fructose (g)	0.05	н/д	0.05	0.05
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.05	17.83	18.88	18.88
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.53	0.06	0.59	0.59
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.4	0.0	3.4	3.4
Calcium (mg)	253.088	23.856	276.944	276.944
Iron (mg)	1.72	0.02	1.74	1.74
Magnesium (mg)	61.072	1.988	63.06	63.06
Phosphorus (mg)	153.12	23.856	176.976	176.976
Potassium (mg)	126.544	23.856	150.4	150.4
Sodium (mg)	4.576	10.934	15.51	15.51
Zinc (mg)	1.39	0.09	1.48	1.48
Copper (mg)	0.287	0.02	0.307	0.307
Manganese (mg)	1.181	0.0	1.181	1.181
Selenium (mcg)	2.4	1.0	3.4	3.4
Vitamin A, IU (IU)	0.0	2484.006	2484.006	2484.006
Retinol (mcg)	0.0	666.974	666.974	666.974
Vitamin A, RAE (mcg_RAE)	0.0	679.896	679.896	679.896
Beta Carotene (mcg)	0.0	157.052	157.052	157.052
Vitamin E (mg)	0.31	2.31	2.62	2.62
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	1.46	0.0	1.46	1.46
Tocopherol, gamma (mg)	1.55	0.0	1.55	1.55
Tocopherol, delta (mg)	0.04	0.0	0.04	0.04
Vitamin C (mg)	0.2	0.0	0.2	0.2
Thiamin (mg)	0.15	0.01	0.16	0.16
Riboflavin (mg)	0.018	0.03	0.047	0.047
Niacin (mg)	0.158	0.04	0.198	0.198
Pantothenic acid (mg)	0.056	0.109	0.166	0.166
Vitamin B-6 (mg)	0.044	0.0	0.044	0.044
Folate (mcg)	14.432	2.982	17.414	17.414
Vitamin B-12 (mcg)	0.0	0.17	0.17	0.17
Choline (mg)	1.5	18.7	20.2	20.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.01	0.042	0.042
Threonine (g)	0.121	0.04	0.161	0.161
Isoleucine (g)	0.144	0.05	0.194	0.194
Leucine (g)	0.232	0.08	0.312	0.312
Lysine (g)	0.167	0.07	0.237	0.237
Methionine (g)	0.088	0.02	0.108	0.108
Cystine (g)	0.053	0.01	0.063	0.063
Phenylalanine (g)	0.134	0.04	0.174	0.174
Tyrosine (g)	0.128	0.04	0.168	0.168
Valine (g)	0.194	0.06	0.253	0.253
Arginine (g)	0.343	0.03	0.373	0.373
Histidine (g)	0.083	0.02	0.103	0.103
Alanine (g)	0.148	0.03	0.178	0.178
Aspartic acid (g)	0.417	0.06	0.477	0.477
Glutamic acid (g)	0.757	0.179	0.936	0.936
Glycine (g)	0.167	0.02	0.187	0.187
Proline (g)	0.484	0.08	0.564	0.564
Serine (g)	0.167	0.05	0.217	0.217
Cholesterol (mg)	0.0	213.71	213.71	213.71
Trans Fat (g)	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.796	51.062	51.857	51.857
Phytosterols (mg)	15.664	н/д	15.664	15.664
Monounsaturated Fat (g)	1.052	20.894	21.946	21.946
Polyunsaturated (g)	5.028	3.022	8.05	8.05