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Рецепт Of Goats And Guests! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A 2 inch piece of peeled fresh ginger
1 teaspoon Kashmiri chili powder aka (1/2 tsp cayenne mixed with 1/2 tsp of paprika)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coriander
10.0g 		cumin
12.0g 		turmeric
0.55g 		garam masala
0.9g 		tomatoes paste
16.38g 		yogurt
30.63g 		salt
18.0g 		pepper
2.1g 		turnips
367.41g 		Всего в порции Всего в рецепте
Protein (g) 1.24 2.14 0.04 0.11 0.71 1.06 0.0 0.23 3.31 8.83 8.83
Total Fat (g) 1.78 2.67 0.05 0.16 0.08 1.0 0.0 0.07 0.37 6.17 6.17
Carbohydrates (g) 5.5 5.31 0.36 0.51 3.1 1.43 0.0 1.36 23.62 41.18 41.18
Ash (g) 0.6 0.91 0.03 0.05 0.46 0.22 17.96 0.09 2.57 22.91 22.91
Calories (kcal) 29.8 45.0 1.947 2.862 13.432 18.684 0.0 5.355 102.874 219.954 219.954
Starch (g) н/д н/д н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.04
Sucrose (g) н/д н/д 0.01 н/д 0.05 н/д н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.94 н/д н/д н/д н/д 0.94 0.94
Fructose (g) н/д н/д 0.0 н/д 0.96 н/д н/д н/д н/д 0.96 0.96
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 0.97 0.06 0.07 12.04 26.92 0.04 0.22 337.54 378.75 378.75
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.27 0.02 0.09 2.0 1.43 0.0 0.01 13.96 17.78 17.78
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.2 1.3 0.1 0.2 0.7 0.0 0.0 0.6 6.6 13.7 13.7
Calcium (mg) 70.9 111.72 1.007 1.332 5.897 37.062 4.32 9.177 110.222 351.637 351.637
Iron (mg) 1.63 7.96 0.23 0.07 0.49 0.02 0.06 0.61 1.1 12.16 12.16
Magnesium (mg) 33.0 43.92 1.062 1.368 6.88 3.676 0.18 4.074 40.415 134.574 134.574
Phosphorus (mg) 40.9 59.88 1.474 2.637 13.595 29.099 0.0 3.633 99.2 250.418 250.418
Potassium (mg) 126.7 214.56 13.888 18.126 166.093 47.477 1.44 26.439 701.749 1316.471 1316.471
Sodium (mg) 3.5 20.16 0.209 0.27 129.402 14.09 6976.44 0.924 246.163 7391.158 7391.158
Zinc (mg) 0.47 0.58 0.02 0.02 0.1 0.18 0.02 0.03 0.99 2.42 2.42
Copper (mg) 0.098 0.104 0.003 0.003 0.061 0.003 0.005 0.024 0.331 0.632 0.632
Manganese (mg) 0.19 0.4 0.043 0.018 0.049 0.0 0.018 0.118 0.478 1.314 1.314
Selenium (mcg) 2.6 0.6 0.0 0.1 0.9 0.7 0.0 0.1 2.6 7.5 7.5
Vitamin A, IU (IU) 0.0 152.4 0.0 374.49 249.795 30.324 0.0 6.279 0.0 813.288 813.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.27 0.0 0.0 0.0 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.0 7.68 0.0 18.729 12.449 8.27 0.0 0.315 0.0 47.443 47.443
Beta Carotene (mcg) н/д 91.44 0.0 196.56 147.584 1.532 0.0 3.276 0.0 440.391 440.391
Vitamin E (mg) н/д 0.4 0.02 0.27 0.7 0.02 0.0 0.02 0.11 1.53 1.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 4711.543 0.0 0.0 0.126 0.0 4711.669 4711.669
Lutein + zeaxanthin (mcg) н/д 53.76 0.0 118.413 0.0 0.0 0.0 4.305 0.0 176.478 176.478
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.09 н/д н/д 0.1 н/д 0.18 0.18
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.1 0.9 0.1 0.7 3.6 0.2 0.0 0.4 77.2 85.2 85.2
Thiamin (mg) 0.024 0.076 0.001 0.003 0.01 0.009 0.0 0.002 0.147 0.272 0.272
Riboflavin (mg) 0.029 0.04 0.001 0.008 0.025 0.043 0.0 0.005 0.11 0.261 0.261
Niacin (mg) 0.213 0.55 0.028 0.078 0.505 0.025 0.0 0.024 1.47 2.892 2.892
Pantothenic acid (mg) н/д н/д н/д н/д 0.023 0.119 0.0 н/д 0.735 0.877 0.877
Vitamin B-6 (mg) н/д 0.053 0.01 0.022 0.036 0.009 0.0 0.007 0.331 0.468 0.468
Folate (mcg) 0.0 1.2 0.215 0.954 1.966 2.144 0.0 0.21 55.111 61.799 61.799
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.11
Choline (mg) н/д 3.0 0.3 0.5 6.3 4.7 0.0 0.2 40.8 55.7 55.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.005 0.006 0.0 н/д 0.037 0.048 0.048
Threonine (g) н/д н/д н/д н/д 0.016 0.043 0.0 н/д 0.11 0.169 0.169
Isoleucine (g) н/д н/д н/д н/д 0.011 0.058 0.0 н/д 0.147 0.217 0.217
Leucine (g) н/д н/д н/д н/д 0.018 0.107 0.0 н/д 0.11 0.235 0.235
Lysine (g) н/д н/д н/д н/д 0.02 0.095 0.0 н/д 0.147 0.262 0.262
Methionine (g) н/д н/д н/д н/д 0.003 0.031 0.0 н/д 0.037 0.071 0.071
Cystine (g) н/д н/д н/д н/д 0.003 0.009 0.0 н/д 0.037 0.049 0.049
Phenylalanine (g) н/д н/д н/д н/д 0.02 0.058 0.0 н/д 0.073 0.151 0.151
Tyrosine (g) н/д н/д н/д н/д 0.008 0.055 0.0 н/д 0.037 0.1 0.1
Valine (g) н/д н/д н/д н/д 0.013 0.089 0.0 н/д 0.11 0.212 0.212
Arginine (g) н/д н/д н/д н/д 0.011 0.031 0.0 н/д 0.073 0.116 0.116
Histidine (g) н/д н/д н/д н/д 0.01 0.028 0.0 н/д 0.037 0.074 0.074
Alanine (g) н/д н/д н/д н/д 0.033 0.046 0.0 н/д 0.147 0.226 0.226
Aspartic acid (g) н/д н/д н/д н/д 0.115 0.086 0.0 н/д 0.22 0.421 0.421
Glutamic acid (g) н/д н/д н/д н/д 0.311 0.208 0.0 н/д 0.478 0.997 0.997
Glycine (g) н/д н/д н/д н/д 0.01 0.025 0.0 н/д 0.11 0.145 0.145
Proline (g) н/д н/д н/д н/д 0.013 0.126 0.0 н/д 0.11 0.249 0.249
Serine (g) н/д н/д н/д н/д 0.018 0.067 0.0 н/д 0.11 0.196 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.982 0.0 0.0 0.0 3.982 3.982
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.099 0.185 0.017 0.029 0.016 0.643 0.0 0.021 0.037 1.047 1.047
Phytosterols (mg) 4.6 8.16 0.451 0.747 н/д н/д 0.0 1.932 25.719 41.609 41.609
Monounsaturated Fat (g) 1.358 1.685 0.009 0.025 0.011 0.273 0.0 0.021 0.037 3.419 3.419
Polyunsaturated (g) 0.175 0.394 0.012 0.075 0.026 0.028 0.0 0.024 0.184 0.917 0.917