Рецепт Octopus In Red Wine (Htapothi Krasato) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
octopus
255.15g |
olive oil
27.0g |
onions
76.54g |
wine
29.4g |
wine vinegar
22.35g |
tomatoes
56.7g |
tomatoes puree
7.81g |
oregano
0.5g |
pepper
0.0g |
parsley
1.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 31.38 | 0.0 | 0.84 | 0.02 | 0.01 | 0.44 | 0.13 | 0.06 | н/д | 0.05 | 32.93 | 131.72 |
Total Fat (g) | 2.04 | 27.0 | 0.08 | 0.0 | 0.0 | 0.07 | 0.02 | 0.05 | н/д | 0.01 | 29.27 | 117.08 |
Carbohydrates (g) | 0.0 | 0.0 | 7.15 | 0.77 | 0.06 | 2.27 | 0.7 | 0.32 | н/д | 0.11 | 11.38 | 45.52 |
Ash (g) | 3.83 | 0.0 | 0.27 | 0.08 | 0.04 | 0.46 | 0.1 | 0.04 | н/д | 0.04 | 4.85 | 19.4 |
Calories (kcal) | 142.881 | 238.68 | 30.618 | 24.99 | 4.247 | 9.639 | 2.969 | 1.53 | н/д | 0.65 | 456.203 | 1824.812 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.76 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.77 | 3.08 |
Glucose (dextrose) (g) | н/д | н/д | 1.51 | н/д | н/д | 0.62 | 0.19 | 0.01 | н/д | н/д | 2.33 | 9.32 |
Fructose (g) | н/д | н/д | 0.99 | н/д | н/д | 0.72 | 0.19 | 0.01 | н/д | н/д | 1.9 | 7.6 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 3.1 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 3.1 | 12.4 |
Water (g) | 214.32 | 0.0 | 68.21 | 25.43 | 21.11 | 53.46 | 6.87 | 0.04 | н/д | 1.58 | 391.01 | 1564.04 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 3.25 | 0.18 | 0.0 | 1.35 | 0.38 | 0.02 | н/д | 0.02 | 5.19 | 20.76 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | н/д | 0.1 | 2.3 | 9.2 |
Calcium (mg) | 89.301 | 0.27 | 17.605 | 2.352 | 1.341 | 17.577 | 1.406 | 7.88 | н/д | 2.491 | 140.223 | 560.892 |
Iron (mg) | 12.5 | 0.15 | 0.16 | 0.14 | 0.1 | 0.55 | 0.14 | 0.22 | н/д | 0.11 | 14.07 | 56.28 |
Magnesium (mg) | н/д | 0.0 | 7.654 | 3.528 | 0.894 | 6.237 | 1.797 | 1.35 | н/д | 0.903 | 22.363 | 89.452 |
Phosphorus (mg) | 403.129 | 0.0 | 22.198 | 6.762 | 1.788 | 10.773 | 3.125 | 1.0 | н/д | 1.047 | 449.822 | 1799.288 |
Potassium (mg) | н/д | 0.27 | 111.756 | 37.338 | 8.717 | 106.596 | 34.297 | 8.345 | н/д | 10.0 | 317.318 | 1269.272 |
Sodium (mg) | н/д | 0.54 | 3.062 | 1.176 | 1.788 | 81.081 | 31.172 | 0.075 | н/д | 1.011 | 119.904 | 479.616 |
Zinc (mg) | 3.65 | 0.0 | 0.13 | 0.04 | 0.01 | 0.08 | 0.03 | 0.02 | н/д | 0.02 | 3.98 | 15.92 |
Copper (mg) | 0.944 | 0.0 | 0.031 | 0.003 | 0.002 | 0.04 | 0.023 | 0.005 | н/д | 0.003 | 1.05 | 4.2 |
Manganese (mg) | 0.051 | 0.0 | 0.1 | 0.038 | 0.011 | 0.045 | 0.013 | 0.023 | н/д | 0.003 | 0.285 | 1.14 |
Selenium (mcg) | н/д | 0.0 | 0.4 | 0.1 | н/д | 0.1 | 0.1 | 0.0 | н/д | 0.0 | 0.6 | 2.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.531 | 0.588 | 0.0 | 66.339 | 39.844 | 34.515 | н/д | 152.053 | 294.87 | 1179.48 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.402 | 2.031 | 1.725 | н/д | 7.599 | 14.757 | 59.028 |
Beta Carotene (mcg) | н/д | 0.0 | 0.765 | 0.294 | н/д | 39.69 | 23.906 | 20.56 | н/д | 91.225 | 176.44 | 705.76 |
Vitamin E (mg) | н/д | 3.87 | 0.02 | 0.0 | н/д | 0.39 | 0.15 | 0.09 | н/д | 0.01 | 4.54 | 18.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 1568.889 | 1699.531 | 0.0 | н/д | 0.0 | 3268.42 | 13073.68 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 3.062 | 1.764 | н/д | 48.762 | 0.0 | 4.31 | н/д | 100.376 | 158.274 | 633.096 |
Tocopherol, beta (mg) | н/д | 0.03 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.05 | н/д | 0.0 | 0.09 | 0.36 |
Tocopherol, gamma (mg) | н/д | 0.22 | 0.0 | н/д | н/д | 0.03 | 0.02 | 0.1 | н/д | 0.01 | 0.38 | 1.52 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 5.3 | 0.8 | 0.3 | н/д | 2.4 | 14.5 | 58.0 |
Thiamin (mg) | 0.077 | 0.0 | 0.038 | 0.003 | н/д | 0.028 | 0.002 | 0.002 | н/д | 0.002 | 0.152 | 0.608 |
Riboflavin (mg) | 0.102 | 0.0 | 0.023 | 0.009 | н/д | 0.034 | 0.006 | 0.002 | н/д | 0.002 | 0.178 | 0.712 |
Niacin (mg) | 5.103 | 0.0 | 0.092 | 0.065 | н/д | 0.403 | 0.115 | 0.031 | н/д | 0.024 | 5.832 | 23.328 |
Pantothenic acid (mg) | н/д | 0.0 | 0.092 | 0.009 | н/д | 0.068 | 0.034 | н/д | н/д | 0.007 | 0.21 | 0.84 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.092 | 0.018 | н/д | 0.062 | 0.01 | 0.006 | н/д | 0.002 | 0.19 | 0.76 |
Folate (mcg) | н/д | 0.0 | 14.544 | 0.294 | н/д | 4.536 | 0.859 | 1.37 | н/д | 2.744 | 24.347 | 97.388 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.1 | 4.7 | 1.7 | н/д | 4.0 | 1.4 | 0.2 | н/д | 0.2 | 12.2 | 48.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.008 | н/д | н/д | 0.006 | 0.001 | н/д | н/д | 0.001 | 0.015 | 0.06 |
Threonine (g) | н/д | 0.0 | 0.015 | н/д | н/д | 0.023 | 0.003 | н/д | н/д | 0.002 | 0.043 | 0.172 |
Isoleucine (g) | н/д | 0.0 | 0.008 | н/д | н/д | 0.011 | 0.002 | н/д | н/д | 0.002 | 0.024 | 0.096 |
Leucine (g) | н/д | 0.0 | 0.023 | н/д | н/д | 0.017 | 0.004 | н/д | н/д | 0.004 | 0.047 | 0.188 |
Lysine (g) | н/д | 0.0 | 0.031 | н/д | н/д | 0.017 | 0.004 | н/д | н/д | 0.003 | 0.055 | 0.22 |
Methionine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.001 | н/д | н/д | 0.001 | 0.007 | 0.028 |
Cystine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.001 | н/д | н/д | 0.0 | 0.007 | 0.028 |
Phenylalanine (g) | н/д | 0.0 | 0.023 | н/д | н/д | 0.017 | 0.003 | н/д | н/д | 0.003 | 0.046 | 0.184 |
Tyrosine (g) | н/д | 0.0 | 0.008 | н/д | н/д | 0.011 | 0.002 | н/д | н/д | 0.001 | 0.022 | 0.088 |
Valine (g) | н/д | 0.0 | 0.015 | н/д | н/д | 0.011 | 0.002 | н/д | н/д | 0.003 | 0.032 | 0.128 |
Arginine (g) | н/д | 0.0 | 0.077 | н/д | н/д | 0.011 | 0.002 | н/д | н/д | 0.002 | 0.092 | 0.368 |
Histidine (g) | н/д | 0.0 | 0.008 | н/д | н/д | 0.011 | 0.002 | н/д | н/д | 0.001 | 0.022 | 0.088 |
Alanine (g) | н/д | 0.0 | 0.015 | н/д | н/д | 0.017 | 0.004 | н/д | н/д | 0.004 | 0.04 | 0.16 |
Aspartic acid (g) | н/д | 0.0 | 0.069 | н/д | н/д | 0.091 | 0.022 | н/д | н/д | 0.005 | 0.187 | 0.748 |
Glutamic acid (g) | н/д | 0.0 | 0.199 | н/д | н/д | 0.272 | 0.063 | н/д | н/д | 0.005 | 0.539 | 2.156 |
Glycine (g) | н/д | 0.0 | 0.023 | н/д | н/д | 0.011 | 0.002 | н/д | н/д | 0.003 | 0.039 | 0.156 |
Proline (g) | н/д | 0.0 | 0.008 | н/д | н/д | 0.011 | 0.003 | н/д | н/д | 0.004 | 0.026 | 0.104 |
Serine (g) | н/д | 0.0 | 0.015 | н/д | н/д | 0.017 | 0.003 | н/д | н/д | 0.003 | 0.038 | 0.152 |
Cholesterol (mg) | 104.609 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 104.609 | 418.436 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.51 | 3.729 | 0.031 | 0.0 | 0.0 | 0.011 | 0.002 | 0.013 | н/д | 0.002 | 4.299 | 17.196 |
Phytosterols (mg) | н/д | 59.67 | 11.482 | н/д | н/д | н/д | н/д | 1.015 | н/д | 0.09 | 72.257 | 289.028 |
Monounsaturated Fat (g) | н/д | 19.699 | 0.008 | 0.0 | н/д | 0.011 | 0.002 | 0.003 | н/д | 0.005 | 19.729 | 78.916 |
Polyunsaturated (g) | 0.51 | 2.84 | 0.015 | 0.0 | н/д | 0.028 | 0.007 | 0.026 | н/д | 0.002 | 3.43 | 13.72 |