Рецепт October Bean And Butternut Squash Soup With Parmigiano And - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
peppercorns
0.53g |
thyme
1.63g |
parsley
3.8g |
bay leaf
4.0g |
olive oil
27.0g |
onions
77.63g |
celery
67.42g |
leek
29.37g |
butternut squash
470.4g |
sage
0.0g |
garlic
2.44g |
kosher salt
6.0g |
prosciutto
36.86g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.09 | 0.11 | 0.3 | 0.0 | 0.85 | 0.47 | 0.44 | 4.7 | н/д | 0.15 | 0.0 | 7.55 | н/д | 14.73 | 14.73 |
Total Fat (g) | 0.02 | 0.03 | 0.03 | 0.33 | 27.0 | 0.08 | 0.11 | 0.09 | 0.47 | н/д | 0.01 | 0.0 | 1.99 | н/д | 30.17 | 30.17 |
Carbohydrates (g) | 0.34 | 0.4 | 0.24 | 3.0 | 0.0 | 7.25 | 2.0 | 4.16 | 54.99 | н/д | 0.81 | 0.0 | 0.0 | н/д | 73.19 | 73.19 |
Ash (g) | 0.02 | 0.05 | 0.08 | 0.14 | 0.0 | 0.27 | 0.51 | 0.31 | 3.76 | н/д | 0.04 | 5.99 | 0.39 | н/д | 11.56 | 11.56 |
Calories (kcal) | 1.352 | 1.648 | 1.368 | 12.52 | 238.68 | 31.05 | 10.787 | 17.916 | 211.68 | н/д | 3.63 | 0.0 | 50.123 | н/д | 580.753 | 580.753 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.77 | 0.07 | н/д | 1.03 | н/д | н/д | н/д | н/д | н/д | 1.88 | 1.88 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 1.53 | 0.37 | н/д | 4.66 | н/д | н/д | н/д | н/д | н/д | 6.56 | 6.56 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 1.0 | 0.34 | н/д | 4.66 | н/д | н/д | н/д | н/д | н/д | 6.0 | 6.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.06 | 1.06 | 3.33 | 0.22 | 0.0 | 69.17 | 64.34 | 24.38 | 406.47 | н/д | 1.43 | 0.01 | 26.87 | н/д | 597.33 | 597.33 |
Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.03 | н/д | 0.0 | 3.29 | 1.23 | 1.15 | 10.35 | н/д | 0.02 | 0.0 | 0.0 | н/д | 16.08 | 16.08 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.44 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.44 | 0.44 |
Dietary Fiber (g) | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 1.3 | 1.1 | 0.5 | 9.4 | н/д | 0.1 | 0.0 | 0.0 | н/д | 13.9 | 13.9 |
Calcium (mg) | 2.316 | 6.61 | 5.244 | 33.36 | 0.27 | 17.854 | 26.967 | 17.328 | 225.792 | н/д | 4.409 | 1.44 | 2.211 | н/д | 343.801 | 343.801 |
Iron (mg) | 0.15 | 0.28 | 0.24 | 1.72 | 0.15 | 0.16 | 0.13 | 0.62 | 3.29 | н/д | 0.04 | 0.02 | 0.37 | н/д | 7.19 | 7.19 |
Magnesium (mg) | 1.028 | 2.611 | 1.9 | 4.8 | 0.0 | 7.763 | 7.416 | 8.224 | 159.936 | н/д | 0.609 | 0.06 | 9.214 | н/д | 203.56 | 203.56 |
Phosphorus (mg) | 0.917 | 1.73 | 2.204 | 4.52 | 0.0 | 22.511 | 16.18 | 10.28 | 155.232 | н/д | 3.727 | 0.0 | 84.398 | н/д | 301.699 | 301.699 |
Potassium (mg) | 6.673 | 9.939 | 21.052 | 21.16 | 0.27 | 113.333 | 175.285 | 52.866 | 1655.808 | н/д | 9.768 | 0.48 | 135.995 | н/д | 2202.629 | 2202.629 |
Sodium (mg) | 0.233 | 0.147 | 2.128 | 0.92 | 0.54 | 3.105 | 53.934 | 5.874 | 18.816 | н/д | 0.414 | 2325.48 | 20.27 | н/д | 2431.861 | 2431.861 |
Zinc (mg) | 0.01 | 0.03 | 0.04 | 0.15 | 0.0 | 0.13 | 0.09 | 0.04 | 0.71 | н/д | 0.03 | 0.01 | 0.84 | н/д | 2.06 | 2.06 |
Copper (mg) | 0.006 | 0.009 | 0.006 | 0.017 | 0.0 | 0.031 | 0.027 | 0.035 | 0.329 | н/д | 0.007 | 0.002 | 0.029 | н/д | 0.499 | 0.499 |
Manganese (mg) | 0.03 | 0.028 | 0.006 | 0.327 | 0.0 | 0.101 | 0.067 | 0.141 | 0.941 | н/д | 0.041 | 0.006 | 0.011 | н/д | 1.699 | 1.699 |
Selenium (mcg) | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | 2.4 | н/д | 0.3 | 0.0 | 13.0 | н/д | 16.8 | 16.8 |
Vitamin A, IU (IU) | 1.585 | 77.536 | 320.112 | 247.4 | 0.0 | 1.553 | 302.705 | 489.598 | 50003.52 | н/д | 0.219 | 0.0 | 2.211 | н/д | 51446.439 | 51446.439 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.737 | н/д | 0.737 | 0.737 |
Vitamin A, RAE (mcg_RAE) | 0.08 | 3.884 | 15.998 | 12.36 | 0.0 | 0.0 | 14.832 | 24.377 | 2502.528 | н/д | 0.0 | 0.0 | 0.737 | н/д | 2574.796 | 2574.796 |
Beta Carotene (mcg) | 0.827 | 46.528 | 192.052 | н/д | 0.0 | 0.776 | 182.027 | 293.7 | 19879.104 | н/д | 0.122 | 0.0 | 0.0 | н/д | 20595.136 | 20595.136 |
Vitamin E (mg) | 0.0 | н/д | 0.03 | н/д | 3.87 | 0.02 | 0.18 | 0.27 | 6.77 | н/д | 0.0 | 0.0 | 0.06 | н/д | 11.21 | 11.21 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.032 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 1.087 | н/д | 211.318 | н/д | 0.0 | 3.105 | 190.792 | 558.03 | 0.0 | н/д | 0.39 | 0.0 | 0.0 | н/д | 964.721 | 964.721 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.02 | н/д | 0.22 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | 0.27 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 2.6 | 5.1 | 1.9 | 0.0 | 5.7 | 2.1 | 3.5 | 98.8 | н/д | 0.8 | 0.0 | 0.3 | н/д | 120.9 | 120.9 |
Thiamin (mg) | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | 0.039 | 0.013 | 0.018 | 0.47 | н/д | 0.005 | 0.0 | 0.324 | н/д | 0.875 | 0.875 |
Riboflavin (mg) | 0.001 | 0.008 | 0.004 | 0.017 | 0.0 | 0.023 | 0.04 | 0.009 | 0.094 | н/д | 0.003 | 0.0 | 0.085 | н/д | 0.284 | 0.284 |
Niacin (mg) | 0.006 | 0.03 | 0.05 | 0.08 | 0.0 | 0.093 | 0.216 | 0.117 | 5.645 | н/д | 0.017 | 0.0 | 1.968 | н/д | 8.222 | 8.222 |
Pantothenic acid (mg) | н/д | 0.007 | 0.015 | н/д | 0.0 | 0.093 | 0.169 | 0.041 | 1.882 | н/д | 0.015 | 0.0 | 0.299 | н/д | 2.519 | 2.519 |
Vitamin B-6 (mg) | 0.002 | 0.006 | 0.003 | 0.07 | 0.0 | 0.093 | 0.047 | 0.068 | 0.706 | н/д | 0.03 | 0.0 | 0.184 | н/д | 1.209 | 1.209 |
Folate (mcg) | 0.053 | 0.734 | 5.776 | 7.2 | 0.0 | 14.749 | 24.27 | 18.797 | 127.008 | н/д | 0.073 | 0.0 | 3.317 | н/д | 201.977 | 201.977 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.26 | н/д | 0.26 | 0.26 |
Choline (mg) | 0.1 | н/д | 0.5 | н/д | 0.1 | 4.7 | 4.1 | 2.8 | н/д | н/д | 0.6 | 0.0 | 26.6 | н/д | 39.5 | 39.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.002 | н/д | 0.0 | 0.008 | 0.007 | 0.003 | 0.047 | н/д | 0.002 | 0.0 | 0.096 | н/д | 0.166 | 0.166 |
Threonine (g) | н/д | 0.002 | 0.005 | н/д | 0.0 | 0.016 | 0.013 | 0.018 | 0.141 | н/д | 0.004 | 0.0 | 0.346 | н/д | 0.545 | 0.545 |
Isoleucine (g) | н/д | 0.005 | 0.005 | н/д | 0.0 | 0.008 | 0.013 | 0.015 | 0.188 | н/д | 0.005 | 0.0 | 0.354 | н/д | 0.593 | 0.593 |
Leucine (g) | н/д | 0.004 | 0.008 | н/д | 0.0 | 0.023 | 0.02 | 0.029 | 0.282 | н/д | 0.008 | 0.0 | 0.604 | н/д | 0.979 | 0.979 |
Lysine (g) | н/д | 0.002 | 0.007 | н/д | 0.0 | 0.031 | 0.02 | 0.023 | 0.188 | н/д | 0.007 | 0.0 | 0.678 | н/д | 0.957 | 0.957 |
Methionine (g) | н/д | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.007 | 0.006 | 0.047 | н/д | 0.002 | 0.0 | 0.199 | н/д | 0.262 | 0.262 |
Cystine (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.009 | 0.047 | н/д | 0.002 | 0.0 | 0.096 | н/д | 0.154 | 0.154 |
Phenylalanine (g) | н/д | н/д | 0.006 | н/д | 0.0 | 0.023 | 0.013 | 0.018 | 0.188 | н/д | 0.004 | 0.0 | 0.302 | н/д | 0.555 | 0.555 |
Tyrosine (g) | н/д | н/д | 0.003 | н/д | 0.0 | 0.008 | 0.007 | 0.012 | 0.141 | н/д | 0.002 | 0.0 | 0.262 | н/д | 0.434 | 0.434 |
Valine (g) | н/д | 0.005 | 0.006 | н/д | 0.0 | 0.016 | 0.02 | 0.018 | 0.188 | н/д | 0.007 | 0.0 | 0.409 | н/д | 0.669 | 0.669 |
Arginine (g) | н/д | н/д | 0.005 | н/д | 0.0 | 0.078 | 0.013 | 0.023 | 0.282 | н/д | 0.015 | 0.0 | 0.468 | н/д | 0.885 | 0.885 |
Histidine (g) | н/д | н/д | 0.002 | н/д | 0.0 | 0.008 | 0.007 | 0.009 | 0.094 | н/д | 0.003 | 0.0 | 0.302 | н/д | 0.425 | 0.425 |
Alanine (g) | н/д | н/д | 0.008 | н/д | 0.0 | 0.016 | 0.013 | 0.021 | 0.188 | н/д | 0.003 | 0.0 | 0.439 | н/д | 0.687 | 0.687 |
Aspartic acid (g) | н/д | н/д | 0.011 | н/д | 0.0 | 0.07 | 0.081 | 0.041 | 0.517 | н/д | 0.012 | 0.0 | 0.7 | н/д | 1.433 | 1.433 |
Glutamic acid (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.202 | 0.061 | 0.068 | 0.847 | н/д | 0.02 | 0.0 | 1.183 | н/д | 2.389 | 2.389 |
Glycine (g) | н/д | н/д | 0.006 | н/д | 0.0 | 0.023 | 0.013 | 0.021 | 0.188 | н/д | 0.005 | 0.0 | 0.357 | н/д | 0.614 | 0.614 |
Proline (g) | н/д | н/д | 0.008 | н/д | 0.0 | 0.008 | 0.013 | 0.021 | 0.188 | н/д | 0.002 | 0.0 | 0.302 | н/д | 0.543 | 0.543 |
Serine (g) | н/д | н/д | 0.005 | н/д | 0.0 | 0.016 | 0.013 | 0.026 | 0.188 | н/д | 0.005 | 0.0 | 0.313 | н/д | 0.567 | 0.567 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 25.061 | н/д | 25.061 | 25.061 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.008 | 0.005 | 0.091 | 3.729 | 0.031 | 0.027 | 0.012 | 0.094 | н/д | 0.002 | 0.0 | 0.689 | н/д | 4.693 | 4.693 |
Phytosterols (mg) | 0.488 | н/д | 0.19 | н/д | 59.67 | 11.644 | 4.045 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 76.036 | 76.036 |
Monounsaturated Fat (g) | 0.005 | 0.001 | 0.011 | 0.066 | 19.699 | 0.008 | 0.02 | 0.0 | 0.047 | н/д | 0.0 | 0.0 | 0.899 | н/д | 20.757 | 20.757 |
Polyunsaturated (g) | 0.006 | 0.009 | 0.005 | 0.092 | 2.84 | 0.016 | 0.054 | 0.05 | 0.188 | н/д | 0.006 | 0.0 | 0.214 | н/д | 3.479 | 3.479 |